The Garden of Your Heart: A Meditation to Uncover Your Inner Strengths
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukGuided Meditation: The Garden of Your HeartIn a world that often rewards being loud and tough, it's easy to mistake our quiet, gentle qualities for weaknesses. We might overlook our own capacity for kindness, patience, and empathy, believing they don't count in the grand scheme of things.But what if these are not weaknesses at all? What if they are our deepest, most resilient strengths?This guided meditation invites you on a gentle journey into the garden of your heart. Here, we will walk through a peaceful inner landscape where your unique strengths are discovered not as abstract ideas, but as living parts of your very nature, a resilient tree of patience, a clear pool of empathy, a soft moss of kindness. It is a time to simply recognise, honour, and appreciate the quiet power you already hold within.To get the most from this practice, find a quiet space where you can sit comfortably without interruption for the next 15 minutes.Explore This Topic Deeper in the Podcast:This meditation was inspired by a recent conversation on my podcast, Stillness in the Storms. If you'd like to explore the idea of our soft skills as our greatest assets in more detail, I invite you to listen to the companion episode: "In a Hard World, Your Softest Skills Are Your Strongest Asset."You can find the episode here: In a Hard World, Your Softest Skills Are Your Strongest AssetThank you for sharing this space and time with me. May this practice remind you of the incredible strength and beauty you carry within.To connect further, please visit https://stevenwebb.uk.
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The Lantern Path: Deep Sleep Journey
The Lantern Path: Deep Sleep JourneyIn this deeply relaxing Steven Webb sleep meditation, you will be gently guided from a busy mind into a safe and peaceful deep sleep. This 40-minute session begins with simple tips for preparing your room, followed by a full-body relaxation that helps you release tension, sink into the bed, and let your body rest so your mind can follow.Once your body feels heavy and deeply calm, Steven takes you on The Lantern Path, an unusual and soothing bedtime story that leads you through a quiet village, across a wooden bridge, and up a gentle hill lit by warm lanterns. The journey is slow, peaceful, and designed to quiet the mind so you can drift naturally into deep, restorative sleep.There is no wake-up at the end. The gentle background music fades to silence, allowing you to stay asleep for the night.Perfect for anyone struggling to unwind, this guided sleep meditation will help you feel safe, relaxed, and ready for your best night’s rest.
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The Embrace of Your Inner Parent
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's podcasts and links: stevenwebb.ukMeditation DescriptionHave you ever wished for a voice of unconditional love and support, especially during difficult times? This guided meditation is your invitation to connect with that voice within.As a companion to the Stillness in the Storms episode, "The Parent You Never Knew You Had," this practice will help you create a safe inner space to meet and embrace the wise, compassionate, and reassuring parent that resides within you. Allow yourself to move from self-criticism to deep self-acceptance and feel the profound comfort of coming home to yourself.Who is This Meditation For?This meditation is for you if you:Struggle with a loud or persistent inner critic.Are seeking clarity, direction, or gentle guidance in your life.Wish to build self-compassion and improve your sense of self-worth.Feel overwhelmed and are in need of comfort, safety, and reassurance.Want to cultivate a more loving and supportive relationship with yourself.Benefits of This MeditationBy practicing this meditation, you can:Reduce Self-Judgment and Anxiety: Quiet the harsh voice of your inner critic and feel a greater sense of calm.Cultivate Deep Self-Compassion: Learn to treat yourself with the kindness and understanding you would offer a dear friend.Increase Feelings of Safety and Security: Create an inner sanctuary where you feel unconditionally loved and accepted.Access Your Inner Wisdom: Connect with your intuition to make decisions that are more aligned with your well-being.Support Emotional Healing: Gently nurture parts of yourself that may have felt neglected or criticized in the past.
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Out Of Your Head, into Peace
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukOut of Your Head, Into Peace is a simple 3-minute meditation to help you gently drop out of mental chatter and reconnect with the quiet calm of your body and breath.Whether you're overwhelmed, anxious, or simply need a moment of clarity, this short practice invites you to let go of control, soften your thinking, and return to the wisdom of your heart.This track is free from ads thanks to the generous support of listeners like you. If you'd like to support the podcast or listen to more meditations, you’ll find links below. Thank you for being here.Steven
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Quickly Back to Calm – A Gentle 3 Minute Reset
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukBack to Centre: A Gentle 3-Minute Reset is your pause button for the day. When life gets loud or the mind feels scattered, this short practice helps you come home to yourself—grounded, present, and calm.In just three minutes, you'll reconnect with the simplicity of your breath, the steadiness of your body, and the quiet space that always lives within you. No need to change anything. Just notice, allow, and soften.This meditation is free from ads thanks to the kindness of listeners like you. If it helped you, consider sharing it or supporting the podcast through the links below.With gratitude,- Steven
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.
Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.
Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.
As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.
Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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