10% Happier with Dan Harris

• Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

  Harness the power of suggestion for well-being, pain management, and mental health.   Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and as Founding Director of The Institute for Interdisciplinary Brain and Behavioral Sciences at Chapman University. His most recent book is The Suggestible Brain: The Science and Magic of How We Make Up Our Minds. In this episode we talk about: How Dr. Raz transitioned from a career in magic to neuroscience  The science of suggestibility, how it’s defined, and its relation to hypnosis  Stage  hypnosis vs medical hypnosis How the power of suggestion could be  therapeutically harnessed to impact our physiology, behavior, and well-being Practical exercises for increasing thought control The "magical ingredient" when it comes to dealing with life's challenges Why placebos may work even when you know you’re taking them How we protect ourselves against mis–and–disinformation And much more   Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris.

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• A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

  All this month, we’re sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you’re spiraling and need to interrupt the momentum of chaos.  Related Episodes: How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

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• How To Stop Spinning Out With Bill Hader | Staff Picks

  We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broom. Hader was part of our “Non-Negotiables” series, and he told Dan, with some disappointment, that “the hippies were right.” Full Episode:  Bill Hader on Anxiety, Imposter Syndrome, and Leaning Into Discomfort   Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

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• The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

  Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process.  James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He’s the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University.  In this episode we talk about: Doty’s six steps to manifest His very interesting backstory The art and science of intention setting and the role of our neural pathways. How caring can ignite our parasympathetic nervous system, which in turn can help us manifest better Practical tips for embedding an intention into our subconscious The keys to understanding what we want vs. what we need And how to ‘alert the bloodhound’ to harness the full power of your mind We originally aired this episode in July 2024. Related Episodes: #388. The Science of Training Your Attention | Dr. Amishi Jha The Art and Science of Compassion: Thupten Jinpa #425. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris  

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• Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

  On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York Times bestseller, named one of Barack Obama’s top books of 2022. He lives in Brooklyn, New York. In this episode we talk about: How Ezra maintains some degree of equanimity Digital hygiene Ezra’s meditation practice Ezra’s tattoo, which is a reminder to maintain intellectual humility Ezra’s new end of the day ritual The future of the species at what appears to be a pivotal moment. Related Episodes: How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein Ezra Klein, How We Interact with Politics Matters Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris  

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