10% Happier with Dan Harris

How to become the wisest version of yourself.
 
Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtues, appear in more than forty languages and have sold over 10 million copies.



In this episode we talk about:
The value of asking pertinent questions 
How to create a second brain
Finding a teacher for yourself
How not to be a know it all
Achieving focus through a morning routine 
How to seek out criticism
Learning how to die
And much more
 
Related Episodes:
Ancient Strategies For Managing Stress And Anxiety 
 
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Additional Resources: 
Wisdom Takes Work
 The Stoic Virtue Series
The Daily Stoic 
 Dailystoic.com 
Glorious Exploits
 
 
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Our bodies are brilliant at healing. An integrative doctor on how to tap that resource.
Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her new book is Heal Faster: Unlock Your Body's Rapid Recovery Reflex to Feel Better—Quicker. 
In this episode we talk about:
What integrative medicine is (and isn't) 
How lifestyle, stress, sleep, and relationships factor into healing
Why "a pill for every ill" often falls short
What the Rapid Recovery Reflex is and why the body wants to heal
The biggest things that block recovery in modern life
Practical ways to improve our health, ranging from sleep to stress 
Why patients have more power than they think
How AI can help people ask better questions and work smarter with doctors
Why what and when you eat matters
How environmental toxins and social connection quietly shape our health more than we realize
Tips for handling colds and flu more effectively
Smarter ways to recover from pain and injuries
Practical tools for reducing stress and anxiety without immediately turning to medication

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A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead.
If you've done traditional metta (loving-kindness) practice before, you know it involves bringing people to mind and repeating phrases like "May you be happy, may you be healthy." It's a great practice. But sometimes the words can get you stuck in your head—thinking about what would actually make this person happy, or getting into stories about their suffering.
This version takes away the verbal element. Instead, you work with a visualization: imagining a warm, golden light in your heart center that you can extend outward.
Fair warning: this involves imagination. If that makes you roll your eyes, that's fine. But as the Beatles said, "The love you take is equal to the love you make." It's worth a try.
Jay Michaelson is our Teacher of the Month for February. Find more guided meditations and live sessions with Jay throughout the month in the 10% with Dan Harris app.



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Life hacks life from one of the busiest journalists of our time.
 
Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation.

 
In this episode we talk about:
The motivation behind his new book
Human nature –– and why FOMO might be a good thing
Personal finance hygiene 
The true antidote to irrational financial decisions
How to cope with financial stress
Practical tools to stop mental spiraling 
The "Would It Help?" mantra
The role of Transcendental Meditation (TM) in Andrew's life
Productivity hacks and life routines
Calendar blocking vs. to-do lists 
How much you should ––or shouldn't–– share or disclose about yourself with other people
And much more



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Additional Resources: 
Too Big to Fail
DealBook Summit


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Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher. 
Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades.
As a fully empowered Dharma Teacher through Spirit Rock/IMS, he has taught residential retreats at various centers and currently leads Spirit Rock's Year to Live course. 
This episode originally dropped in May of 2024, but we're re-posting it because it was one of our most successful episodes. 
In this episode we talk about:
Alignment
Vinny's concept of "flashing your basic goodness"
Noting practice
The deep satisfaction in not seeking satisfaction
Redirecting awareness
Being an "empathetic witness" for yourself
When to opt for distraction
Not taking what's not yours 
Vinny's ancestor practice
What is the connection between seeing our family patterns and not taking what is not ours?  
How loyal have we been to our suffering?



Related Episodes:
How To Be Okay No Matter What | Kamala Masters

Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Roshi Joan Halifax

Non-Preachy Ethics | Jozen Tamori Gibson




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