10% Happier with Dan Harris

Will AI take our jobs? Kill us? This episode provides both fact-checking and a psychological survival guide.
Cal Newport is a Professor of Computer Science at Georgetown University, where he is also a founding faculty member of the Center for Digital Ethics and the inaugural Director of the Computer Science, Ethics and Society academic program. He is the New York Times bestselling author of eight books, including, most recently, Slow Productivity, A World Without Email, Digital Minimalism, and Deep Work. Newport is also a long-time contributing writer for the New Yorker and the host of the Deep Questions podcast.
Matthew Brensilver, MSW, PhD teaches retreats at the Insight Retreat Center, Spirit Rock Meditation Center and Insight Meditation Society. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. Each winter and summer, he offers a four-month online Buddhist Psychology Training through Spirit Rock integrating Buddhist wisdom with modern psychotherapy. Matthew is the co-author of two books about meditation during adolescence and continues to be interested in the unfolding dialogue between Buddhism and science.
In this episode we talk about:
What really happened when an AI agent hacked a company while running a test
Why one Silicon Valley belief system may be fueling AI panic more than the tech itself
Why senior programmers are quietly going back to writing code by hand
Where Cal draws the line on using AI to help you write versus write for you
Why Matthew worries AI could quietly replace the ordinary, unfinished parts of daily life
Buddhist advice on being with this unprecedented moment
How stabilizing your mind makes acceptance possible, and how to do it
Why calming the sense of emergency doesn't erase uncertainty, but makes it easier to face
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Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase at tonal.com
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Insights from the places on the planet where people apparently live the longest and healthiest lives. 
Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones.
In this episode we talk about:
The origin story of the Blue Zones
The nine common denominators, or Power Nine, to longevity.
The surprising information about much maligned foods such as pasta and bread
Why trying to pursue good health can actually work against you
Why the single most important factor in longevity isn't advertised on instagram 
Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturally
And some of the critiques and controversies surrounding his work
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Additional Resources: 
Link to Buettner's collaborators' response on demographics: https://academic.oup.com/gerontologist/article/65/12/gnaf246/8381533?login=false
Saul Newman's critique of Blue Zones methodology:
https://www.biorxiv.org/content/10.1101/704080v3
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An investigative journalist on why reincarnation, ghosts, and unexplained phenomena deserve more scrutiny; plus, why our need to believe in something bigger isn't something to be embarrassed about.
Miguel Sancho is an Emmy Award–winning television producer and author. He is a veteran of ABC News, where he helped run 20/20, and he is now the executive producer of The Proof Is Out There on the History Channel. His latest book is Evidence of the Extraordinary: Discoveries from the Series The Proof is Out There.
In this episode we talk about:
How to walk the line between skepticism and credulity
Why most UFO footage falls apart under scrutiny
The scientific case for Bigfoot
Why kids who remember past lives are hard to dismiss
How to spot a fraudulent psychic
Pascal's "God-shaped hole"
What unexplained ancient rock structures reveal about our history
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This episode is sponsored by:
MasterClass: Get at least 15% off any annual membership at masterclass.com/HAPPIER. 
OneSkin: Get 15% off OneSkin with the code HAPPIER at www.oneskin.co/HAPPIER. #oneskinpod
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Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in meditation, and the power of simple apologies (and cleaning the dishes).
Susan Piver is a 30 year student of Tibetan Buddhism, New York Times bestselling author, and founder of The Open Heart Project, an online meditation community with close to 20,000 members. Her latest book is Inexplicable Magic: Meditation for Mystics. 
In this episode we talk about:
Why meditation's real payoff can't be explained
The crucial difference between mindfulness and awareness
Why you can't think your way into oneness
The seven daily habits of a modern "mystic"
Why boundaries are essential to a spiritual life
Susan's unglamorous trick for building real confidence
Why trying to fix yourself backfires
The secret to attracting inspiration

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This episode is sponsored by: 
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Why the five stages of grief are a myth, a go-to phrase for when everything's falling apart, and three steps for getting through loss.
Dr. Lucy Hone is an adjunct fellow at the University of Canterbury and a sought-after professional speaker, a bestselling author, and an award-winning internationally published science educator. She is regularly featured in international media, including in The Guardian, Hidden Brain, and The Washington Post. Dr. Hone is a columnist for Psychology Today.
In this episode we talk about:
A three-step recipe for getting through any major loss
Why the five stages of grief are a myth
The surprising research on who supports grievers best (hint: pets)
Living losses vs. death losses — and why ranking grief doesn't help
What it means to have your "assumptive world" shattered
Rebuilding identity after loss: answering "who am I now?"
Finding self-compassion through "real, not perfect," not perfectionism
Related Episodes:
Cody Delistraty
Sloane Crosley
Sam Sanders
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Additional Resources: 
This episode is sponsored by:
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