10% Happier with Dan Harris

Practical techniques for dealing with all of life's curveballs.
 
Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was also appointed as the first Behavioral Science Advisor to the United Nations. She is the author of The Other Side of Change: Who We Become When Life Makes Other Plans.



In this episode we talk about:
The two major life events that caused her to study the topic of change
How to build a more expansive sense of self
Practical tools for navigating change 
Cognitive biases such as  "the end of history illusion"
The utility of distraction and denial
Tools for getting unstuck from rumination
And much more



Related Episodes:
 The Science of Handling Uncertainty | Maya Shankar

 
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel



To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

How to have fewer regrets (and utilize the ones you already have).
 
Daniel Pink is the author of seven bestselling nonfiction books on a range of topics, from human motivation to the science of timing to a graphic novel career guide. His books include the New York Times bestsellers The Power of Regret, A Whole New Mind, and When—as well as the #1 New York Times bestsellers Drive and To Sell is Human. 



In this episode we talk about:
The myth of the "no regrets" philosophy 
What a regret actually is 
The very real benefits of regret
The four core regrets people tend to have 
Tools for dealing with regrets
The importance of talking or writing about your regrets
How to  create a "failure resume" 
The Regret Optimization Framework 
The crucial role of self-compassion and self-distancing
And much more



Related Episodes:
'When' Can Make a Big Difference

 
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel



Additional Resources: 
Daniel's books




To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety.
Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cashmere, he gets refreshingly honest about his own tendency to worry — and shares a bunch of practical tools for when your mind won't stop spinning through worst-case scenarios.
We talk about:
Why mindful breathing sometimes doesn't work (and what to do instead)

The practice phrase "this wants to be seen right now"

How to work with your aversion to worrying (which can be worse than the worry itself)

Why talking about your fears with other people is so crucial

The question "what is this?" as a low-barrier entry point to awareness

How the Buddha's teaching on clinging shows up in anxious thinking

Why community and sangha aren't optional extras

If you want more from Bart, check out the 10% with Dan Harris app where he's got meditations and live sessions throughout January.
 
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel


 
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

Secrets to self-preservation in an age of burnout.
 
Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game. 



In this episode we talk about:
Tim's Antidotes to isolation
Past-year reviews
The perils of self-optimization
His meditation practice
Escaping rumitive loops 
The role of Accelerated Transcranial Magnetic Stimulation (TMS)
The ketogenic diet 
Talking to chatbots about your health
And much more



Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel



Additional Resources: 
The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More
All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino
TED: Why you should define your fears instead of your goals
Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

 
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris
 
 
 
Thanks to our sponsors: 
LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.
HexClad:  Get 10% off your order with our exclusive link. Just head to hexclad.com/happier.

Square:  Right now, you can get up to $200 off Square hardware at square.com/go/happier.

A road map for taking the pressure off. 
 
Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.
 
In this episode we talk about:
How to define "overwhelm" – and modern causes for its existence
Why the search for perfection is futile 
Claudia's three-part recipe for handling overwhelm
Antidotes for the comparing mind 
What we should all know about procrastination
 How to not let the news overwhelm you 
What we learn from regret – and how to stop beating up on your past self
A key technique for worrying less
The case for nostalgia
How to get into a "flow state"
 
Related Episodes:
If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond

 
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
 
Additional Resources: 
The Art of Rest: How to Find Respite in the Modern Age
The Keys to Kindness
Time Warped: Unlocking the Mysteries of Time Perception
Mind over Money: The Psychology of Money and How to Use It Better
Emotional Rollercoaster: A Journey Through the Science of Feelings
Claudia's BBC Podcasts

Thanks to our sponsor: 
Function: Visit functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership.
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris