Breaking Through Emotional & Physical Pain & EMDR Therapy
Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quick fixes, such as certain painkillers, act on the brain and body, and how other interventions, such as EMDR therapy, address the root cause to keep pain away for good. Dr. Amen's new book, Change Your Brain, Change Your Pain: https://www.changeyourbrainchangeyourpainbook.com/
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Is Your Memory Worse Than It Was 10 Years Ago?
Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.
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Breaking Your Doom Loop Right Now
Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radical concepts from Dr. Amen's brand new book "Change Your Brain, Change Your Pain", now available for preorder wherever books are sold. Dr. Amen's new book, Change Your Brain, Change Your Pain: https://www.changeyourbrainchangeyourpainbook.com/
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22 Symptoms of Anxiety & Dr. Amen's Solutions
Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones apply to you and determine where you're at with your anxiety levels. He then gives you 4 simple solutions to help get your anxiety in check.
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From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL
Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-ever Concussion Brain Health Summit in 1994, Leigh has spent decades sounding the alarm about traumatic brain injury in sports—and fighting for real change. He also opens up about his own battle with addiction, the moment he hit rock bottom, and the brain imaging and recovery tools that helped him find his purpose again. His story is a raw and inspiring reminder that even the most successful people can lose their way—and that with the right help, you can come back stronger than ever. In this episode, you'll discover: · The shocking truth about what the NFL knew—and denied—about concussions · Why athletes (and their families) often ignore symptoms of brain injury · How Leigh hit rock bottom with alcoholism and turned his life around · The science-backed tools (including brain imaging, HBOT, and stem cells) that helped him heal · Why protecting young athletes' brains could change the future of sports · How "The Comeback" isn't just his new book—it's a roadmap for resilience
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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