Sh!t That Goes On In Our Heads

• Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)

  What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and a loyal global audience. We’re breaking stigma, one honest story at a time. We’d love your feedback. Leave us a written message or voice note at:https://castfeedback.com/67521f0bde0b101c7b10442a "Just because they gave birth to you doesn’t mean you owe them a relationship—especially when that relationship threatens your peace." — Susan Snow. Episode Summary: This episode is about confronting hard truths, establishing healthy boundaries, and the emotional freedom that comes from prioritizing our mental health over lifelong dysfunction. Susan Snow reflects on the moment she was written out of her mother’s will—and why she still chose peace. She shares how understanding her self-worth allowed her to walk away without hate, guilt, or shame. Susan and the hosts explore how generational trauma, guilt-based parenting, and enabling behaviors can trap us in cycles of self-doubt. With courage, grace, and deep empathy, Susan discusses walking away from a toxic parent, standing in her truth, and becoming the mother, partner, and coach she always hoped to be. SEO Keywords: mental health boundaries, toxic family relationships, PTSD recovery, trauma coaching, choosing peace, mother-daughter estrangement, emotional freedom, forgiveness and healing, Susan Snow, journaling for mental health Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 3 Key Takeaways: Boundaries are an act of self-respect, not betrayal—especially when they protect your mental health. Self-worth is learned through action, not just affirmation. You can love someone and still choose to walk away. Actionable Items: Practice gratitude journaling each morning—focus on 3 things you’re thankful for and why. Protect your peace by naming what feels toxic, even if others don’t understand. Use curiosity instead of judgment when reacting to others—you never know what pain they’re carrying. Chapters & Timestamps: [00:00] Welcome to Part 3Susan returns for the final part of her mental health story. [01:00] The Will and the Wake-Up CallSusan finds out she’s been cut from her mother’s will—and why it brought clarity, not conflict. [06:00] Walking Away Without HateA powerful reflection on choosing peace, not pain, even with a parent. [13:00] “I Am My Father’s Daughter”Susan shares how her dad’s legacy guides her work and her identity today. [20:00] Helping Others Through Her PurposeSusan recounts helping a young LGBTQ+ father reconnect with gratitude and healing. [28:00] Healing Is Not LinearGrief, healing, and joy are allowed to coexist. Susan explains why. [34:00] The Future of Healing and SpeakingSusan’s message to anyone feeling stuck: You are not alone, and your story has power. [41:00] Lightning Round FunTheme songs, favorite words, and emotional takeaways. [42:50] How to Find Susan + Final WordsLinks, book info, and what’s next for Susan Snow. References & Resources: Susan Snow’s book: The Other Side of the Gun: My Journey from Trauma to Resiliency (Available on Amazon & Kindle) Website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Subscribe, Rate, and Review! Don't miss more honest, healing stories from powerful voices.Subscribe, rate, and review us on your favorite podcast platform.Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #TraumaHealing #SusanSnow #BoundariesMatter #ChoosePeace #EmotionalHealing #ForgivenessJourney #TraumaSurvivor #HealingIsPossible #MotherWound #RealTalkMentalHealth #PersonalGrowth #TherapyWorks #BreakTheStigma #HealingTools #MentalHealthSupport #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

  --------  

  44:45

  --------

  44:45
• Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)

  Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation. Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting. We’d love your feedback!Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input. "Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow. Episode Summary: In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope. This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan’s story is your reminder that hope is real—and transformation is possible. SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways: Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma. Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed. Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships. Actionable Items: Try expressive journaling nightly—write without censoring or editing, especially before bed. Practice box breathing or tapping to manage panic attacks and regulate your nervous system. Interview your therapist—ask about their specialties and be willing to walk away if it’s not the right fit. Episode Chapters & Timestamps: [00:00] Welcome + Recap of Part 1G-Rex and Dirty Skittles introduce Part 2 of Susan’s story. [01:00] When Therapy Finally WorkedSusan explains how a therapist specializing in trauma and PTSD changed her life. [06:00] Journaling to Sleep AgainSusan shares how nighttime journaling helped her escape anxiety-induced insomnia. [09:00] Breathwork, Tapping & Nervous System RegulationEarly tools Susan learned that helped control panic attacks and stress. [17:00] Rewriting Patterns: Coaching and BoundariesSusan’s mindset shift through coaching and powerful conversations about forgiveness. [23:00] From Pain to PurposeHow healing led Susan to write her memoir and step into her life’s mission. [35:00] Facing the Fear of Telling Her StorySusan talks about the fear of publishing her book—and doing it anyway. References & Resources Mentioned: Susan Snow’s website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Susan’s breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”) Susan’s memoir (Link coming soon or available on her website) Subscribe, Rate, and Review! Don't miss the next part of Susan’s story.Subscribe for more inspiring conversations around mental health.Rate and review us on your favorite podcast platform, or visit our site:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

  --------  

  47:26

  --------

  47:26
• Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3)

  Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection.  This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan’s world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief, and unimaginable loss, but ultimately chose to transform her pain into purpose. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads worldwide. We’d love your feedback on this episode. Please visit https://castfeedback.com/67521f0bde0b101c7b10442a to share your thoughts or leave us a voice message. Mental Health Quote"I feel like that night I lost my dad, I lost my mom too—but in the end, I chose not to live as a victim. I chose to live with hope." – Susan Snow What This Episode is About In this first part of Susan’s journey, we explore the lasting impact of sudden loss, the invisible weight of PTSD, and the survival instincts that shaped her teenage years. Susan’s story highlights the importance of mental health awareness, resilience after trauma, and the lifelong pursuit of healing. This episode serves as a potent reminder that life can change in an instant, but recovery and hope are always attainable. Keywords for SEO: Susan Snow, mental health podcast, PTSD recovery, resilience after trauma, grief and healing, LAPD, forgiveness, empowerment, emotional resilience, mental health awareness, hope after loss Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At 17, Susan’s life was torn apart when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. In the years that followed, she faced PTSD, loss, and the long road of rebuilding her life. Rather than staying in the shadows, Susan found her strength in vulnerability and turned her pain into purpose. Today, Susan is the Author of a profoundly moving book and a nationally recognized speaker. Through her signature talks—“Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting”—Susan shares her story to help others discover resilience, forgiveness, and the power of choosing hope. Website: https://susansnowspeaks.com/ Instagram: https://www.instagram.com/susan_snow1 LinkedIn: https://www.linkedin.com/SusanSnow TikTok: https://www.tiktok.com/@susansnow1lifecoach YouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways Trauma can reshape our lives, but healing is always possible with the proper support. Vulnerability and honesty are powerful tools for recovery and connection. Choosing hope and resilience over victimhood creates space for forgiveness and growth.   Actionable Items from This Episode Write down one way you can create a safe space for someone in your life who may be grieving or struggling. Consider seeking therapy or support if you’ve experienced trauma—healing begins with asking for help. Practice one act of forgiveness this week, whether toward yourself or someone else. Episode Chapters 00:00 – Welcome to Season 13: G-Rex and Dirty Skittles kick off with energy and purpose. 01:00 – Introducing Susan Snow: Susan shares her background and the tragic event that shaped her life. 05:00 – The Day Everything Changed: The night her father was ambushed and murdered. 12:00 – Navigating Trauma in Silence: Growing up with PTSD in a time when mental health wasn’t discussed. 20:00 – Coping, Masking, and Survival: How Susan built an emotional mask to get through her teenage years. 30:00 – Breaking Cycles and Finding Purpose: Susan’s determination to parent differently and rewrite her story. 40:00 – Closing Reflections: Lessons from pain, resilience, and the ongoing process of healing. References Susan Snow’s Website: https://susansnowspeaks.com/ Book & Speaking Engagements: Available via her website Mental Health Resources: https://988lifeline.org Subscribe, Rate, and Review! Don’t miss the rest of Susan’s powerful story in this three-part series. Subscribe to Sh!t That Goes On In Our Heads for more inspiring conversations. Rate and review us on your favorite podcast platform or share your thoughts directly at:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefRecovery #PTSDRecovery #HealingJourney #Resilience #Forgiveness #HopeAfterLoss #Grex #DirtySkittles #Podmatch #PodcastCommunity #AwardWinningPodcast #TraumaHealing #SusanSnow #MentalHealthSupport #PodcastSeason13 #BleavNetwork #HealingThroughStories #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

  --------  

  40:58

  --------

  40:58
• Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12

  In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you’ve been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the 2024 Women in Podcasting Awards 🏆🏆. With over 2 million downloads and counting, Sh!t That Goes On In Our Heads continues to break the stigma one conversation at a time. 💬 Got thoughts about this episode? We’d love your feedback—drop us a written message or voice note here: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Mental Health Quote of the Week "You don’t have to fix everything in one day. Whatever helps you get to the next minute, the next hour, or the next day—do that." — G-Rex What You’ll Hear in This EpisodeThis Season 12 finale is packed with powerful reflections on mental health, emotional healing, and personal growth from some of the most moving conversations we've had all year. G-Rex and Dirty Skittles revisit each guest from the season, sharing real talk and raw takeaways for anyone dealing with anxiety, grief, burnout, trauma, depression, or recovery. You’ll hear firsthand stories about surviving suicidal ideation, overcoming addiction, embracing journaling, healing from childhood trauma, and navigating perimenopause with compassion. The episode also explores emotional regulation, boundary setting, plant medicine experiences, and the caregiver perspective on mental illness. With a mix of deep insights and lighthearted laughter, this is a must-listen for those seeking emotional resilience, healing tools, and relatable voices in the mental health space. 🎧 Meet Our Season 12 Guests & What They Taught Us Kate Key Takeaways: Burnout is a message—listen before it screams. Your brain and heart must work together for true well-being. Action Items: Set a daily check-in to evaluate your emotional boundaries. Try heart-focused breathing as a grounding practice. Tim Key Takeaways: Masculinity and vulnerability can (and should) coexist. Healing yourself is essential before guiding others. Action Items: Reflect on your self-worth beyond your profession. Have an honest check-in with a male friend or mentor.   Richard Key Takeaways: Addiction recovery is possible through love and purpose. Creating safe spaces saves lives. Action Items: Support a local recovery center by volunteering or making a donation. Begin a daily gratitude practice focused on your healing journey.   Marie Key Takeaways: Grief doesn’t end love—it evolves it. You can choose light, even in darkness. Action Items: Write a letter to someone you’ve lost. Begin a ritual (like lighting a candle) to honor grief. Melissa Key Takeaways: Plant medicine can help unlock buried trauma. True healing requires trust and surrender.  Action Items: Research trauma-informed ayahuasca retreats. Start a journal to record your emotional blocks and breakthroughs. Beth & Noel Key Takeaways: DBT and mindfulness are powerful in long-term recovery. Caregiving impacts mental health—and deserves its support. Action Items: Create a self-care routine for both partners. Explore caregiver-specific support groups and DBT tools. Amita Key Takeaways: Menopause is a new chapter, not the end of your story. Mindfulness and holistic care help women reclaim this stage. Action Items: Visit https://nourishdoc.com for curated wellness support. Track your symptoms mindfully using journaling or a dedicated app. Leigh Key Takeaways: Journaling is one of the most accessible healing tools. Expressive writing brings clarity and emotional release. Action Items: Begin a “3-minute check-in” journal daily. Use emojis or color codes to reflect your mood. Emily Key Takeaways: Surviving trauma gives you the power to support others. Speaking out is the first step to breaking stigma. Action Items: Learn more about the 988 Crisis Lifeline: https://988lifeline.org Share that number with others in your life—it could save someone. Special Shout-Out: Women Supporting WomenLight Your Story, Fuel Your FireMeet Amy Nubson of Nufire Collective—where brand clarity meets soul strategy. Her “Rebrand You” framework empowers individuals to unlock their voice and own their worth.🎟️ Don’t miss her virtual workshop: Exploring Your Origin Story on August 20🌐 Learn More: https://nufirecollective.com/ From the Hosts: G-Rex & Dirty SkittlesHost Reflections: Dirty Skittles shares how a 30-minute paint exercise became a life-changing anxiety tool—and how she’s found healing through curiosity, WWI love letters, and gaming. G-Rex opens up about the lifesaving role of boundaries, therapy, laughter, and even a daily raccoon video habit. The duo gets honest about podcasting challenges, co-hosting wins, and the episodes that hit them the hardest (shoutout to Bookie ❤️). They also take questions from listeners and share personal stories of survival, regret, and resilience. Episode Chapters [00:06] Welcome + Reflections on Growth [06:00] Listener Question: How Do You Stay Present? [14:00] Laughter as Healing [20:00] Removing the Mask & Asking for Help [34:00] Guest Recaps: Lessons That Stayed with Us [56:30] The Power of 988 + Crisis Resources [57:00] Looking Ahead to Season 13 We Want to Hear from You🗣️ Drop your thoughts here (voice or written): https://castfeedback.com/67521f0bde0b101c7b10442a Subscribe, Rate & ReviewIf this episode moved you, helped you, or made you laugh—we’d love your support.✅ Subscribe on your favorite app📝 Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #988Lifeline #SuicidePrevention #GriefSupport #TraumaHealing #JournalingForMentalHealth #BurnoutRecovery #AddictionRecovery #PlantMedicineHealing #PerimenopauseSupport #DBT #MindfulnessMatters #EmotionalWellness #CaregiverSupport #PodcastForHealing #Season12Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

  --------  

  1:00:19

  --------

  1:00:19
• Life After the Attempt: Emily's Road to Recovery Pt 2

  Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.   In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it’s layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story about fighting to stay, even when your brain tries to convince you otherwise.     Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We’re here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart. We want to hear your thoughts on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a You can leave a voice message or a written note. We listen to all of them.   “I’m not proud of my story because it’s pretty—it’s ugly. But I’m proud I’m still here.” — Emily   What This Episode is About Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression. You’ll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.   SEO Keywords: Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect   Meet Our Guest: Emily Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21. In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery. She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she’s slowly starting to believe she is worthy of being loved without condition. Emily’s story is not tied up in a neat little bow—and that’s precisely why it matters. Instagram: https://www.instagram.com/emmiewillyy/   3 Key Takeaways You can look “fine” and still be in survival mode. High-functioning depression is real. Unresolved childhood trauma can impact every adult relationship. But awareness is power. Recovery is daily work. It’s not a one-time decision; it’s a commitment to stay.   Actionable Items Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down. Audit your relationships for emotional safety: Do they help you grow or keep you in patterns? If you’re struggling, reach out to someone. You don’t have to wait until you're in crisis to ask for help.   Chapters & Time Stamps [00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.” [00:04:45] The Masking We Learn The dangers of pretending everything is okay, even when it’s not—and how people missed the signs. [00:09:12] Surviving Toxic Love Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood. [00:21:30] Parenting as a Cycle Breaker What she’s doing differently to raise her daughter with emotional honesty and safety. [00:29:55] Healing Isn’t Pretty The real, gritty parts of staying alive—and staying connected to yourself.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Body Keeps the Score by Bessel van der Kolk What My Bones Know by Stephanie Foo BetterHelp Online Therapy – https://www.betterhelp.com Mental Health America – https://mhanational.org   Subscribe, Rate, and Review! Be sure to subscribe so you never miss an episode. Rate and review us on your favorite podcast platform, or drop your feedback at: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

  --------  

  48:25

  --------

  48:25

Weitere Gesundheit und Fitness Podcasts

Trending Gesundheit und Fitness Podcasts

Über Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads: Zugehörige Podcasts