“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny
This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there.Mindset has the power to make or break your running - whether you’re just starting out or racing at the highest level. Tune in for tips that could change your perspective and your enjoyment of the sport.We unpack: 🏅 The turning point in college where the Olympic dream finally felt real 🧠 Her evolution as an elite athlete – from chasing perfection to celebrating the wins 🚀 The importance of a healthy mindset for consistency and success 💡 Building a training rhythm she can actually sustain without burning out 🎯 Trusting her instincts, racing with boldness, and letting go of rigid splitsElise’s story is about more than medals. It’s about self-belief, breaking the mould, and showing up with purpose.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode. ✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.
--------
47:37
--------
47:37
“To progress in anything, you have to love it”: Aimee Fuller
In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting.We cover everything from:🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double backflip🎤 Finding purpose in broadcasting and the stories of others🏃♀️ Discovering running as an outlet post-retirement and falling in love with it at the London Marathon🧠 The mental strength she gained from elite sport and what it taught her about owning her space as a woman💥 What excites her now, and why she calls her career “the degree of life”Whether you’re navigating life after sport or seeking inspiration to chase a new goal, this one’s packed with energy, honesty, and serious motivation.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.👉 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode: https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.
--------
57:00
--------
57:00
Running to Prove Your Worth: Alex Bell
In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners.We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics 🚧 Stepping away from the track and proving herself in longer distances 🌱 Exploring her identity beyond running and finding out who she is beyond it 🔥 What excites her most now she’s retired from track🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast. ✨ Try Runna free for 2 weeks with code PODCAST25 🔗 Join our Runna Community to discuss the episode with Ben, Anya, and other listeners: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.
--------
47:40
--------
47:40
“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott
In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners.From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition.We unpack: 🏃♀️ Growing up in South Africa and finding her passion for distance running 🎓 Taking a risk and moving to Arkansas to follow her dreams✨ What it took to become a five-time NCAA champion and Olympian💬 Why training with people better than you changes everything🧠 Staying mentally tough in the highs and lows of elite sportTry Runna free for 2 weeks with code PODCAST25. Join our Runna Community to discuss the episode with Ben, Anya, and other listeners: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.
--------
52:25
--------
52:25
Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history.From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country.We unpack:🏊♀️ How discovering triathlon at 7 in Bermuda changed her life 🏆 Winning WTS, XTERRA & Cross Triathlon World Titles in the same year🥇 The story behind Bermuda’s first Olympic gold, and the day her country gave her back a national holiday🩼 Injuries, missed seasons, and the mental strength of every comeback🎯 Her emotional farewell at Paris 2024, and what fuels her next chapter in long-course racingThis conversation is full of energy, humility, and insight from one of the toughest, most grounded champions in triathlon.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.✨ Use code PODCAST25 to try Runna free for 2 weeks.🔗 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode:👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.
Deutschland