ADHD Experts Podcast

Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools to shift these patterns and end the power struggles.
Resources: ADHD and Family Dynamics
Free Download: Get a Grip on Tough Emotions
Read: Make It a Family Affair
Read: "I Married Him to Be His Partner, Not His Boss."
Read: Recognizing the Stressors That Paralyze ADHD Brains
Read: "I Have ADHD, Mom… and So Do You!"
Access the video and slides for podcast episode #596 here: https://www.additudemag.com/webinar/family-roles-dynamics-with-adhd/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock.
Resources: Natural Cycles and Circadian Rhythm
Self-Test: Do You Have a Delayed Circadian Rhythm?
Free Download: Sleep Disorders Linked to ADHD
Read: What Comes First: ADHD or Sleep Problems?
Read: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD
Read: Seasonal Affective Disorder and the ADHD Brain
Access the video and slides for podcast episode #595 here: https://www.additudemag.com/webinar/natural-cycles-energy-levels-productivity/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Melissa Orlov helps us understand how to identify patterns of negative communication in a marriage or relationship, determine the roots of the resentment, and move forward together.
Resources: Resentment in Marriage and Relationships
Free Download: Manage ADHD's Impact on Your Relationship
Read: The ADHD Effect on Sex and Self-Worth
Read: The One Ground Rule for Fighting Fair in an ADHD Marriage
Read: Enhancing ADHD Intimacy: 3 Rules for a Lifetime of Great Sex
Access the video and slides for podcast episode #594 here: https://www.additudemag.com/webinar/resentment-in-marriage-adhd-relationships/
This episode is brought to you by NeuroClinic USA. Learn more at NeuroclinicUSA.com.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done.
ADHD and Self Esteem: Resources
Free Download: Social Anxiety Facts and Falsehoods
Read: 25 Positive Affirmations That Uplift ADHD Brains
Read: "What Happens When We Begin Logging Tiny Wins"
Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?
Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form.
ADHD and Organization: Resources
Free Download: Your Free Guide for Controlling Clutter
Read: How to Motivate for Cleaning House When You Really Don't Want to
Read: Love It, Use It, or Lose It
Read: How to Declutter with an ADHD Brain: Organization Solutions for Real Life
Access the video and slides for podcast episode #592 here: https://www.additudemag.com/webinar/organized-home-adhd-clutter-shame-perfectionism/
This episode is brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.