71 - Write Like a Traveler: Marusha Mozolevskaya on Noticing Life Through Journaling
What happens when you approach your everyday life like a traveler—with curiosity, openness, and a willingness to be changed? In this conversation, journaling guide and writer Marusha Mozolevskaya shares how journaling helps us move past small talk, capture the beauty of fleeting moments, and connect with others in unexpectedly deep ways. We talk about her early days as a travel writer, her work leading group journaling experiences around the world, and the surprising transformations that come from putting honest words on the page. Marusha is the founder of the Barcelona Journaling Festival and the creator of Naked Words, an online journaling course. Visit dayoneapp.com/podcast/episode-71-marusha-mozolevskaya for more on this episode.
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70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling
Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kevin shares how journaling helps him track emotions, celebrate wins, and evolve through life’s challenges. He opens up about printing his entries into a growing bookshelf of colorful Day One books, the joy of documenting the things that make him laugh, and how his practice helps him zoom out to see the full arc of his personal growth over time. Whether through naming his journal volumes or reflecting on legacy, Kevin’s approach to keeping a journal is playful, powerful, and triumphant. We close the episode with a first for the podcast—a live “On This Day” journal reading. Visit dayoneapp.com/podcast/episode-70-kevin-anderson for more on this episode.
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69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation
C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection—part habit, part meditation. In this episode, C.J. shares how a simple routine became a sustaining creative force in his life, why giving himself permission to complain was an early breakthrough, and how journaling helps him clear his head at the end of each day. We also talk about the value of keeping things unstructured and where he sees journaling evolving next. Visit dayoneapp.com/podcast/episode-69-cj-chilvers for more on this episode.
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68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
What if anxiety isn’t something we need to get rid of, but something we can learn to thrive with? In this episode, Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital, and author of Thriving with Anxiety—offers a hopeful and practical reframe of how we understand and respond to anxiety. Dr. Rosmarin shares his four-step approach for dealing with anxiety, and how journaling can support each stage. From naming what you’re afraid of to learning how to release what’s outside your control, this conversation is a compassionate and practical look at working with anxiety, not against it. Visit dayoneapp.com/podcast/episode-68-dr-david-rosmarin for resources mentioned in this episode. Note: This episode discusses strategies for working with everyday anxiety, and is intended for general reflection and support. If anxiety is interfering with your daily life, we encourage you to seek help from a licensed mental health professional.
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67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling
Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days (that's nearly 11 years!) using Day One. In this episode, he shares how a simple streak turned into a life-changing habit—one that brings clarity, presence, and intention to everything from running a business to raising six kids. Dale opens up about the prompts that guide his mornings, why he journals while walking, and how embracing consistency over perfection has helped him build a journaling practice that lasts. Visit dayoneapp.com/podcast/episode-67-dale-majors for a list of prompts shared in this episode, including links to use them in your Day One journal.
The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life’s big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team.
New episodes every other Friday.
dayoneapp.com/podcast
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