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The Dr. Hyman Show

Dr. Mark Hyman
The Dr. Hyman Show
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  • Why You Know What to Do, But Still Don’t Do It
    Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body’s inner wisdom. Change isn’t just about willpower or information—it’s about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans. In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change. Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being. Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Your Mindset Matters If You Want Health And WealthHow to Make Change That Lasts with Dr. Rangan ChatterjeeHow to Make Behavior Change Stick
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  • How to Choose the Right Supplements (and Avoid the Wrong Ones)
    With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren’t getting the nutrients they need—even if they’re taking vitamins—and how Steve’s new platform, SuppCo, is making it easier to figure out what to take, what to skip, and what to trust. You’ll learn: • Why 70% of people are still low in at least one important nutrient (and how that affects your energy, mood, sleep, and more) • The truth about getting everything you need from food (and why that’s harder than it sounds) • How to spot low-quality supplements and avoid harmful fillers and contaminants • Why your doctor may not know how supplements interact with your medications • How to SuppCo’s app can help you track all your supplements, avoid taking too much of certain nutrients, and personalize your health routine (BTW, when you download the SuppCo app, you can view my personal supplement Stack and Protocols). If you take supplements—or are thinking about it—this episode will help you do it smarter, safer, and more effectively. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive +++ SPONSOR COPY This episode is brought to you by Big Bold Health, Timeline, AirDoctor, and Sunlighten. Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.
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  • The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health
    Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body’s ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they’re strongly linked to conditions like depression, fatigue, diabetes, and heart disease. In this episode, I talk about, along with Andrew Huberman, how modern lifestyles and diets lead to widespread nutrient deficiencies and chronic disease—and how targeted nutrition and lifestyle changes can restore optimal health. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do you need to take Vitamin D? How Magnesium Deficiency Impacts Your HealthHow to Rewire Your Brain For Sleep
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  • From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life
    Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they happened within. In this revealing episode of The Dr. Hyman Show, you’ll hear how a life shaped by mental health struggles, institutionalization, and homelessness led Cory to push the limits of endurance—and how those experiences can offer powerful lessons on healing and self-discovery. We explore: • Why big achievements don’t guarantee fulfillment—and what actually does • How spending time in nature and solitude can help you reconnect with yourself and find clarity • What Cory’s journey through trauma and recovery can teach you about your own capacity to heal • Why creativity, purpose, and self-reflection are essential tools for building a meaningful life Don’t miss this powerful conversation about what it really takes to overcome adversity. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Paleovalley, and Pique. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.
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  • Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz
    Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just that—in an effort to test a hypothesis about cholesterol and metabolic health. After reversing a serious inflammatory condition with a ketogenic diet, Nick saw his LDL cholesterol spike. Instead of panicking, he turned to research—and self-experimentation—to better understand what those numbers really meant. In this episode of The Dr. Hyman Show, we explore: • The health crisis that led Nick to a ketogenic diet • Why his LDL cholesterol jumped—and what questions it raised • The Oreo experiment and what it did (and didn’t) reveal • The nuance around LDL, metabolic health, and cardiovascular risk • What the science—and Nick’s own experience—suggests about meat, veganism, and finding a diet that works Check out the episode to hear this fascinating conversation.  View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
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Über The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
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