How to Stay Peaceful in the Middle of Chaos — with Swami Purnachaitanya
If your world feels loud and unsteady, this episode is an invitation to return to the quiet place within you.Today I’m joined by Swami Purnachaitany from The Art of Living to explore how breath, awareness, and gentle discipline help us stay centered—even when life is complicated. We talk about the rhythms of the breath that shape our emotions, why early-morning silence changes your day, and what it means to shift from pursuing happiness to expressing it. This conversation is grounded, practical, and deeply human – especially for those navigating stress, heartbreak, or unfair circumstances. I can’t wait for you to listen.In this episode, you’ll hear:– A simple morning flow for clarity (and why pre-6am matters in Ayurveda)– How specific breathing rhythms can soothe intense emotions– The inner/outer pathway: peace inside, skillful action outside– Moving from victimhood to agency—without spiritual bypassing– A fresh definition of spirituality: anything that uplifts your spirit– Three timeless truths for a fulfilled lifeIf this episode supports you, it would mean a lot if you shared it with someone who needs calm today.Links– Swami Purnachaitanys Website– His Books– Visit my website – My Instagram: @lauramalinaseiler✨I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!With love,Laura🎧 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.
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Dr. Martha Beck: Finding Integrity and the Light Within
What if the deepest peace you long for has been inside you all along?In this conversation with bestselling author and life coach Martha Beck, we explore what it truly means to live in integrity to no longer abandon yourself, to move through fear with love, and to discover the light that has always been within you.We explore:– Why integrity means becoming whole again– Dante’s Inferno as a map for personal healing– The hidden cost of living out of alignment– How fear lies to us (and how love dissolves it)– The body as a natural truth-detector– Practical steps to meet fear, grief, and anger with kindnessThis conversation is an invitation to remember that you are meant to live in peace and that every part of you longs to return to that truth.💬 What did this conversation awaken in you? Share your thoughts in the comments.🎧 Subscribe to The New Normal for weekly episodes on truth, healing, and soulful growth.With love,Laura
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Sadhguru on Karma: You Are the Author of Your Destiny
What if your suffering is not caused by life itself, but by forgetting who you truly are?In this powerful episode of The New Normal, I sit down with the wonderful Sadhguru to explore some of life’s most essential questions: What is karma really? How can we free our mind instead of trying to control it? And why do we so often confuse our drama for reality?Sadhguru shares profound insights into the nature of karma as action, the difference between who we are and what we have gathered, and the simple practices that can create distance between us and our suffering.You’ll hear:– What karma really means and why it’s not about punishment– The four dimensions of action (physical, mental, emotional, energetic)– Why trying to “control” your mind keeps you stuck– How a small daily practice can end suffering– Why the feeling of “not enough” is actually your greatest gift– The vision behind Inner Engineering and Conscious PlanetI am deeply grateful to share this conversation with you – may it open something new inside your heart.With love,Laura💬 What touched you most in this episode? Share your reflections in the comments – I’d love to read them.🔔 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.Episode Links:– Sadhgurus Book: A Guide To Crafting Your Destiny – Free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence: download it here
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Awakening Abundance: The Conscious Revolution of AI & Humanity – with Samy Sam
What if losing everything was not the end – but the beginning?*Hinweis: Auf meinem YouTube Kanal @laura.malina.seiler findest du das Video mit deutscher (KI-)Übersetzung. In this conversation with visionary entrepreneur, spiritual teacher and my friend Samy Samandjeu, we explore what it means to face ego death, remember your true mission, and step into a new paradigm of abundance.Samy shares his powerful story of rising from his African roots, building a multimillion-dollar company, losing it all, and discovering the deeper calling beneath worldly success. His medicine is simple yet radical: life is good – always.This episode is a reminder that no matter how painful your current season may feel, the universe is conspiring to bring you closer to your highest self.You’ll hear:– What ego death really is – and why it’s necessary for growth– Samy’s story of losing $1.6M and finding freedom– The deeper meaning of abundance (beyond money)– Why solitude and inner silence awaken your true mission– How AI can become a spiritual ally for humanity’s futureI hope this conversation reminds you of your own light, your resilience, and the truth that you are here to create more than you can imagine.With love,Laura—💬 What part of Samy’s story resonated most with you? Share in the comments.🎧 Subscribe to The New Normal for weekly episodes on healing, spirituality, and the journey back to your soul.Episode Links: – Samy on Instagram– Free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence: download it here !
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Dr. Peter Attia: The Secret to Living Longer AND Happier
What if living longer doesn’t mean living better?In this deep and inspiring conversation, I sit down with Dr. Peter Attia – bestselling author of Outlive – to explore a new way of thinking about health: not just lifespan, but healthspan.We talk about what it truly means to live a long, happy life – not only through nutrition, exercise, and sleep, but by facing the most overlooked factor of all: our emotional health and the voice we carry inside our minds.Peter shares his personal story of silencing the harsh inner critic, the surprising role of therapy in healing hidden wounds, and why emotional well-being may be the most important dimension of health as we age.You’ll hear:– The real difference between lifespan and healthspan– Why emotional health may matter more than physical fitness in the long run– A powerful exercise Peter used to quiet his inner critic forever– How to create lasting habits of movement without fighting yourself– Why therapy, friendship, and emotional connection are vital to true well-beingThis conversation touched me deeply, and I believe it will bring you new hope for your own path.With love,Laura💬 What part of this conversation stayed with you? Share it in the comments — I’d love to hear your truth.🎧 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.Links & Resources– Visit my website– Instagram: @lauramalinaseilerI’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !
Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most.
Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from.
Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?
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