inside anna's mind

• finding your sparkle again

  EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxxremember you are not alone and i love you! xxx let me know what you thought about this episode, my DM's are open ❤️https://www.instagram.com/insideannasmind/ Hosted on Acast. See acast.com/privacy for more information.

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• settling in, getting back into the gym and starting my own brand

  EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regarding my strength training and running, and i might tell you about my new brand hehe! xxxhave a brilliant week xxx my DM's are open:https://www.instagram.com/insideannasmind/ Hosted on Acast. See acast.com/privacy for more information.

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  1:08:36
• moving to australia, leaving gymshark and opening up about my relationship

  EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxxthis episode is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. the products i mentioned in this episode are; LMNT electrolytes, thorne creatine and the theragun mini. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA Hosted on Acast. See acast.com/privacy for more information.

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  45:19
• the reality of training for a marathon

  EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss fuelling, ways to approach your training, the struggles with my relationship with the gym currently, finding the right trainers and more. hope this helps, lotsa love as always xoxothis episode of inside anna's mind is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. in this episode, i talk about why i love shopping through Healf and the products I have been loving in my training, included thorne creatine and LMNT electrolytes. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA Hosted on Acast. See acast.com/privacy for more information.

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  31:31
• i love boundaries

  EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tuning into what it is we want and learning to communicate effectively so we can navigate situations that impact ourselves and others productively. your life isn't yours if you constantly care what others think. hope this helps, lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

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