How often do you walk into a room convinced you don’t belong there–even though all the evidence tells you otherwise? It’s a feeling most of us have experienced at least once in our livesand for someone peopleit can become really debilitating–Impostor Syndrome.
Dr Valerie Young is an internationally recognised expert on the concept. She’s a global speaker,an award-winning author and co-founder of Impostor Syndrome Institute, who shares herfindings with major corporations and universities around the world.
She and Stephanie discuss why we all feel like we’re the only real impostor here, the differencebetween impostor syndrome, nervousness and professional disappointment, and why womensuffer more than men.
Valerie shares strategies for how to silence that voice in your head, how to be realistic aboutyour skills and achievements without becoming arrogant, and whether she’s overcome her ownimpostor syndrome for good.
Resources & Links
https://impostorsyndrome.com/@impostorsyndromeinstitute@drvalerieyounghttps://www.linkedin.com/in/valerieyoung/
Host:Stephanie von Bismarck
Guest:Dr Valerie Young,
Producer:Tory Pope
Production Manager:Angela Crago
Executive Producer:Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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41:48
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41:48
How Do We Manage Negotiating Our Way to What We Want?
What if there was a way to get exactly what you wanted, just by reframing your approach? We can all take some tips on how to negotiate effectively from this week’s guest, Matthias Schranner. Described by Forbes magazine as “one of the the best negotiators in the world”, Matthias began his career as an undercover policeman, and his skill in dealing with extremely volatile circumstances led him to working as a lead negotiator for high-stakes situations. He went on to set up the Schranner Negotiation Institute, and now advises businesses and government leaders, including the UN and global corporations, in over 40 countries. His groundbreaking “Schranner Concept” is used by companies worldwide to succeed in difficult negotiations.
He and Stephanie talk through all the elements needed for successful negotiation, whether there’s ever a time to walk away, whether some personality types are born to get what they want, and if you can ever win in a negotiation with a teenager!If you’ve got a negotiation coming up, with a boss, a client, a partner, or your kids, this episode is the place to come for advice from the ultimate expert.
Resources & Links
https://www.schranner.com/
https://www.linkedin.com/in/schranner/
Host: Stephanie von Bismarck
Guest: Matthias Schranner, Founder and CEO Schranner Negotiation Institute Zurich
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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42:58
How Do We Manage Truth in a World of Liars?
When was the last lie you told? (Be honest!) Why did you tell it? Can you tell when someone is lying to you – your partner, your boss, your child? Is anyone born a liar? When is lying ok, and when can it destroy you? In this episode of How Do We Manage, Stephanie tackles all these questions and more with Swedish behavioral expert, worldwide best-selling author and speaker Thomas Erikson. In his “Surrounded By...” series, which has sold more than 12 million copies, Thomas unpicks all sorts of fascinating personality types – from idiots to psychopaths, narcissists to bad bosses – and most recently liars. In a world where it’s increasingly difficult to tell fact from fiction, a lie from truth, this episode is a must-listen!
Resources & Links
https://www.surroundedbyidiots.com/en/
https://www.linkedin.com/in/surroundedbyidiots/
Host: Stephanie von Bismarck
Guest: Thomas Erikson
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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47:01
How Do We Manage Not Repeating the Same Mistakes in Relationships?
If you ever feel as though your relationship is stuck, or you find yourself making the same mistakes over and over again, this episode is for you. Jillian Turecki has helped thousands of people around the world transform their relationships and heal themselves from the inside out.
Through coaching, workshops, a podcast, newsletter, and social media community she reaches millions with her compassionate, direct and research-driven insight.
Her new book, “It Begins With You” provides a breakdown of the nine lessons she learnt firsthand when going through her own divorce, and examines how, for real relationship solutions, we must look first at ourselves.
Jillian and Stephanie talk relationship patterns and how to avoid them, lessons we learn from childhood, and how difficult it can be to really take a long hard look in the mirror. And Jillian reminds us that while the journey to healing and self-love may be challenging, it’s never too late to start.
Resources & Links
www.jillianturecki.com
@jillianturecki
@jillianturecki
Host: Stephanie von Bismarck
Guest: Jillian Turecki
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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41:27
How Do We Manage the Brain’s Secret Life of Rest?
When was the last time your brain really took a break? In a world where we are conditioned to believe in constant production, achievement and success, resting the brain can feel counterproductive, scary or even lazy. But according to author and neuroscientist Dr Joseph Jebelli PhD, it’s completely essential.
After experience burnout in both his family members and himself, he began to research the impact giving our minds a proper rest has on our cognitive function – a concept he explores in his new book “The Brain at Rest”
In this conversation, he explains what happens to the brain when it truly gets some downtime, the impact it has on our ability to be at our best – and tips on how to make sure you’re actually doing it.
So if you want to find out more about the incredible power you can take from resting the brain, this episode is for you.
Resources & Links
https://drjosephjebelli.com/
Host: Stephanie von Bismarck
Guest: Dr Joseph Jebelli, PhD
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our social lives, how we monitor our wellbeing to how we raise our children. Whether it's AI, wearable devices, superfoods or biotechnology, there's rarely time for us to catch a breath before the next innovation is unveiled. But are we emotionally, physically and spiritually wired to thrive amidst such rapid change?
How Do We Manage? seeks to answer just that. Each week host Stephanie von Bismarck sits down with some of the world’s best thinkers, trailblazers and extraordinary people. They explore how to navigate some of life's complexities and find a balance in this fast-moving world, without feeling overwhelmed and losing sight of what truly matters.
From the challenges of digital transformation to personal resilience, from sustainability to innovation. Across the series we'll share practical tools and uncover inspiring ways to help us all keep up - and even thrive - while answering the simple question "How Do We Manage".
Host: Stephanie von Bismarck
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
This series was produced by Auddy and recorded and edited at Pod Shop studios.
@HowDoWeManage
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