“My purpose in life is to bring joy and positivity to every person that I interact with”...The words of the guest for this episode, Charlie Dark, MBE.
Charlie is a DJ, creative, founder of Run Dem Crew, and a true inspiration.
In this episode he and Stephanie discuss his upbringing in 1970s Peckham in London, the school which both opened opportunities and presented real challenges, how he grounded himself through running, and the community he’s created to encourage others to do the same.
If you’re in need of some motivation in your life, this episode is most definitely for you!
Resources & Links
@daddydarkrdc @rundemcrew
https://www.rundemcrew.com/
Host: Stephanie von Bismarck
Guest: Charlie Dark, MBE
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
Follow @HowDoWeManage
--------
45:35
How Do We Manage... Social Media?
How much time do you spend in the “mindless scroll?” Do you approach your social media with intention, or is it eating up your time, productivity and money in unhealthy ways?
In this episode of How Do We Manage, Stephanie chats with social media expert, Matt Navarra.
Matt is a consultant who advises major online platforms around the world including Google, Meta and the UN, and once managed the Twitter account for the UK Prime Minister David Cameron.
He and Stephanie discuss how to use social media in a way that’s productive and not damaging, how to help our kids know what’s healthy and what’s not, the impact of Matt’s ADHD diagnosis on his career, and some easy tips to help us step away from our phones.
Resources & Links
Geekout Newsletter
mattnavarra
@mattnavarra
matthewnavarra
mattnavarra
Host: Stephanie von Bismarck
Guest: Matt Navarra
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
Follow @HowDoWeManage
--------
32:11
How Do We Manage... Hormonal Health?
If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you.
Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja.
She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what to watch out for in perimenopause and menopause.
They also discuss topics around how to be really seen, heard and understood by your GP, going with your gut on your health concerns, what longevity really means, and the mental health difficulties Dr Anita has herself had to cope with during her career.
Resources & Links
https://dranitaraja.com/https://www.instagram.com/dranitaraja
https://x.com/dranitaraja
https://www.tiktok.com/@dranitaraja
Host: Stephanie von Bismarck
Guest: Dr Anita Raja
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
Follow @HowDoWeManage
--------
46:57
How Do We Manage... Romance Fraud?
In this episode of How Do We Manage...Stephanie is joined by Cecile Fjellhøy. Cecilie shot to fame when her story of being defrauded of hundreds of thousands of dollars by a former lover was documented in the 2022 Netflix documentary, The Tinder Swindler.
She’s gone on to become an activist for victims of romance fraud, founding LoveSaid – an organsation which offers help and advice to those affected.
She and Stephanie look back at her journey, and talk about the impact it’s had on her life, both positive and negative.
Cecilie offers valuable advice on how we can all protect ourselves from emotional scams, both online and in person.
Links & Resources
https://www.lovesaid.org/
The Tinder Swindler
@cecilie_
Host: Stephanie von Bismarck
Guest: Cecilie Fjellhøy
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
Follow @HowDoWeManage
--------
47:02
How Do We Manage... AI & Entrepreneurship?
In this episode of How Do We Manage, Stephanie chats with Co-Founder and Chairman of Implement AI, Piers Linney. Piers is a highly successful British business leader and entrepreneur and has appeared in TV shows such as Dragon’s Den and The Secret Millionaire.
They discuss how to approach AI in the workplace, the digital change we need to prepare for and get on board with, and how to really maximise the potential of AI in a way that will work for you.
We also learn about the impact growing up as a mixed-race kid in a Lancashire mill town had on Piers, the triumphs he’s achieved and lessons he’s learnt, and get plenty of tips for all budding entrepreneurs and businesspeople about mindset, resilience and owning your failures.
Resources & Links
www.implementai.io
@ImplementAI
@Pierslinney
Host: Stephanie von Bismarck
Guest:
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
Follow @HowDoWeManage
The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our social lives, how we monitor our wellbeing to how we raise our children. Whether it's AI, wearable devices, superfoods or biotechnology, there's rarely time for us to catch a breath before the next innovation is unveiled. But are we emotionally, physically and spiritually wired to thrive amidst such rapid change?
How Do We Manage? seeks to answer just that. Each week host Stephanie von Bismarck sits down with some of the world’s best thinkers, trailblazers and extraordinary people. They explore how to navigate some of life's complexities and find a balance in this fast-moving world, without feeling overwhelmed and losing sight of what truly matters.
From the challenges of digital transformation to personal resilience, from sustainability to innovation. Across the series we'll share practical tools and uncover inspiring ways to help us all keep up - and even thrive - while answering the simple question "How Do We Manage".
Host: Stephanie von Bismarck
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
This series was produced by Auddy and recorded and edited at Pod Shop studios.
@HowDoWeManage
Deutschland