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How Do We Manage?

Auddy
How Do We Manage?
Neueste Episode

45 Episoden

  • How Do We Manage?

    How Do We Manage Not Being Hacked?

    03.03.2026 | 38 Min.
    As cyber crimes make up an increasing amount of overall reported crimes worldwide we need to be in the best position possible to protect ourselves, and this week’s guest has plenty of advice. Chris Kubecka has been hacking computers since she was a child, which landed her in hot water when she was arrested for getting into the Department of Justice from her school library. These days she is using her skills ethically; she has had networks back up and running again after some of the most devastating large-scale cyberattacks in the world.

    In this episode Chris tells us the things we can do on a daily basis to keep ourselves safe from online criminals, she also widens the picture to look at cyberwarfare and what governments and businesses need to do to stay safe, and as new generations become increasingly hacking-literate she tells us how to keep our kids safe from being recruited by hackers online.

    Host: Stephanie von Bismarck 

    Guest: Chris Kubecka

    Producer: Holly Fisher

    Production Manager: Angela Crago 

    Executive Producer: Ellie Di Martino 

    The series was recorded and edited at Pod Shop studios. 

    Follow @HowDoWeManage
  • How Do We Manage?

    How Do We Manage Teaching Students To Be Happy?

    24.02.2026 | 36 Min.
    We learn a lot at school and university, but are we taught enough about how to have agency over our own mental health? One professor in the US didn’t think so and so created ‘Stoked Lab’. It’s a module at California’s Stanford University that teaches students how to find happiness and positivity in life. Through practical skills and life philosophies that the students can apply to their own journeys in order to carve out the path that is right for them.

    It was co-founded by Daryn Reicherter, director of the Human Rights in Trauma Mental Health Laboratory at Stanford. He’s a clinical professor who specialises in cross-cultural trauma psychiatry with patients who have experienced extremes like displacement or warzones. 

    Daryn joins Stephanie to talk about how the Stoked Lab evolved, what it teaches, and how it has helped him manage the more difficult sides of his own work.

    Host: Stephanie von Bismarck 

    Guest: Daryn Reicherter

    Producer: Holly Fisher

    Production Manager: Angela Crago 

    Executive Producer: Ellie Di Martino 

    The series was recorded and edited at Pod Shop studios. 

    Follow @HowDoWeManage
  • How Do We Manage?

    How Do We Manage Women’s Roles In Peace?

    17.02.2026 | 42 Min.
    In the year 2000 the UN Security Council launched Resolution 1325 on Women, Peace and Security - the first commitment to recognise the importance of women’s roles in conflict prevention and resolution. But more than 25 years on how much progress have we made?

    While the number of women at negotiation tables is going up, there is still a way to go. Fawzia Koofi is an Afghan politician, writer and activist. During her years in parliament she was a fervent activist for women’s rights and drafted the Elimination of Violence Against Women law. She was the first female Deputy Speaker of Parliament in the history of Afghanistan, and was a member of the Afghan delegation during peace talks with the Taliban in 2020. However since the Taliban took back power in 2021, being a woman in Afghanistan is extremely difficult, and Fawzia’s been living in exile in London watching from afar as the progress she made for women in her country is reversed.

    In today’s episode Fawzia and Stephanie discuss what peace really means after a war has ended, the difference that women can make to peace negotiations, and why Afghanistan is currently one of the hardest places in the world to be a woman.

    Host: Stephanie von Bismarck 

    Guest: Fawzia Koofi

    Producer: Holly Fisher

    Production Manager: Angela Crago 

    Executive Producer: Ellie Di Martino 

    The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
  • How Do We Manage?

    How Do We Manage Swipe Culture?

    10.02.2026 | 45 Min.
    Ghosting, situationships, catfishing: dating culture has never been more complicated, and single people worldwide are getting fed up. When we are faced with thousands of potential suitors to choose from, how do we make ourselves stand out, ensure that we are making meaningful connections and prevent the dating fatigue from setting in?

    Erika Ettin is a dating coach who works with clients to put a little strategy into their dating lives. Today she arms us with the skills to go into app dating confidently; giving us tips on how to make an effective profile, setting up dates, and answering questions about how to handle bad dating etiquette.

    Resources & Links 

    A Little Nudge: www.alittlenudge.com

    Host: Stephanie von Bismarck 

    Guest: Erika Ettin, dating coach

    Production Manager: Angela Crago 

    Executive Producer: Ellie Di Martino 

    The series was recorded and edited at Pod Shop studios. 

    Follow @HowDoWeManage
  • How Do We Manage?

    How Do We Manage Advocating For Our Own Health?

    03.02.2026 | 43 Min.
    When we picture healthcare experts we might think of people like doctors, nurses, surgeons and neurologists. But what about the patients? Patients are able to give us so much insight into what our healthcare systems are really like; where they thrive and where they fail.

    Tilly Rose describes herself as an ‘expert’ patient. She spent the best part of two decades trying to receive diagnoses for a whole range of debilitating symptoms. After the frustration of being told that her physical symptoms were ‘all in her head’ and being left on ‘comfort care’, Tilly and her mother took matters into their own hands, researched what they thought could be wrong and found the doctors who could diagnose her. The journey has taken them through hospitals in the UK all the way to Germany, and they are an incredible example of what can happen when you choose not to accept that you are simply a medical mystery.

    Tilly’s example is an extreme one, but we should all be able to advocate for ourselves when we feel we aren’t getting the medical attention we need - no matter how small the symptom. In this episode she tells Stephanie about her journey, the issues with the UK healthcare system that prevented her from receiving a diagnosis, the gender health gap and being believed as a female patient, and what she thinks needs to change to make things better.

    Resources & Links 

    Buy Tilly’s book ‘Be Patient’ here

    Host: Stephanie von Bismarck 

    Guest: Tilly Rose, author of ‘Be Patient’

    Producer: Holly Fisher

    Production Manager: Angela Crago 

    Executive Producer: Ellie Di Martino 

    The series was recorded and edited at Pod Shop studios. 

    Follow @HowDoWeManage

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Über How Do We Manage?

The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our social lives, how we monitor our wellbeing to how we raise our children. Whether it's AI, wearable devices, superfoods or biotechnology, there's rarely time for us to catch a breath before the next innovation is unveiled. But are we emotionally, physically and spiritually wired to thrive amidst such rapid change? How Do We Manage? seeks to answer just that. Each week host Stephanie von Bismarck sits down with some of the world’s best thinkers, trailblazers and extraordinary people. They explore how to navigate some of life's complexities and find a balance in this fast-moving world, without feeling overwhelmed and losing sight of what truly matters. From the challenges of digital transformation to personal resilience, from sustainability to innovation. Across the series we'll share practical tools and uncover inspiring ways to help us all keep up - and even thrive - while answering the simple question "How Do We Manage". Host: Stephanie von Bismarck Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino This series was produced by Auddy and recorded and edited at Pod Shop studios. @HowDoWeManage
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