How Do We Manage?

• How Do We Manage... Hormonal Health?

  If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you. Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja. She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what to watch out for in perimenopause and menopause. They also discuss topics around how to be really seen, heard and understood by your GP, going with your gut on your health concerns, what longevity really means, and the mental health difficulties Dr Anita has herself had to cope with during her career. Resources & Links https://dranitaraja.com/https://www.instagram.com/dranitaraja https://x.com/dranitaraja https://www.tiktok.com/@dranitaraja   Host: Stephanie von Bismarck Guest: Dr Anita Raja Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage

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• How Do We Manage... Romance Fraud?

  In this episode of How Do We Manage...Stephanie is joined by Cecile Fjellhøy. Cecilie shot to fame when her story of being defrauded of hundreds of thousands of dollars by a former lover was documented in the 2022 Netflix documentary, The Tinder Swindler. She’s gone on to become an activist for victims of romance fraud, founding LoveSaid – an organsation which offers help and advice to those affected. She and Stephanie look back at her journey, and talk about the impact it’s had on her life, both positive and negative. Cecilie offers valuable advice on how we can all protect ourselves from emotional scams, both online and in person. Links & Resources https://www.lovesaid.org/ The Tinder Swindler @cecilie_   Host: Stephanie von Bismarck Guest: Cecilie Fjellhøy Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage

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• How Do We Manage... AI & Entrepreneurship?

  In this episode of How Do We Manage, Stephanie chats with Co-Founder and Chairman of Implement AI, Piers Linney. Piers is a highly successful British business leader and entrepreneur and has appeared in TV shows such as Dragon’s Den and The Secret Millionaire. They discuss how to approach AI in the workplace, the digital change we need to prepare for and get on board with, and how to really maximise the potential of AI in a way that will work for you.  We also learn about the impact growing up as a mixed-race kid in a Lancashire mill town had on Piers, the triumphs he’s achieved and lessons he’s learnt, and get plenty of tips for all budding entrepreneurs and businesspeople about mindset, resilience and owning your failures. Resources & Links    www.implementai.io   @ImplementAI @Pierslinney   Host: Stephanie von Bismarck  Guest:   Producer: Tory Pope  Production Manager: Angela Crago  Executive Producer: Ellie Di Martino  The series was recorded and edited at Pod Shop studios.  Follow @HowDoWeManage

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• How Do We Manage... Screentime?

  In this episode of How Do We Manage, Stephanie chats with Emily Cherkin, aka The Screentime Consultant Author of The Screentime Solution, Emily began her career as a teacher, but after a decade of watching screens becoming more and more present in children’s lives, both in the classroom and at home, she started working with parents and teachers to develop a healthy approach to screentime and now offers coaching and presentations around the world Stephanie and Emily explore that concept of being “tech-intentional”, discuss what a healthy relationship with our screens really looks like, tackle screentime battles and dig into how we role-model screentime for our children.  Links & Resources The Screentime Consultant The Screentime Solution – A judgement free guide to becoming a tech intentional family. The Screentime Consultant Webinars UnPlug EdTech Toolkit The EdTech Law Center @thescreentimeconsultant @ScreentimeLllc @thescreentimeconsultantllc6072 @thescreentimeconsultant Host: Stephanie von Bismarck Guest: Emily Cherkin Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage

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• How Do We Manage... Staying True To Our Values?

  In this episode of How Do We Manage Stephanie is joined in the studio by a global fashion icon. Elizabeth von der Goltz has been a leading name in the fashion industry for decades. She worked her way up from a temp job at Barneys in New York to take on leadership roles at Bergdorf Goodman and Net-a-Porter and later became Chief Merchandising Officer for Matches.com and CEO of Browns. She’s now working as a Luxury Fashion & E-Commerce Executive, Board Leader & Strategic Advisor.   Elizabeth sits down with Stephanie to share her story of drive and self-belief, how she refused to participate in the more toxic elements of the industry, her own “Devil Wears Prada” moment, and how it feels when things don’t go to plan at the top of your game. She’s also got great advice for anyone just starting their career – plus tips on how to stay true to yourself in both your approach to your work, and your own personal style.   Resources & Links   @elizabethvdg elizabeth-von-der-goltz   Host: Stephanie von Bismarck Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage

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