How Do We Manage Not Repeating the Same Mistakes in Relationships?
If you ever feel as though your relationship is stuck, or you find yourself making the same mistakes over and over again, this episode is for you. Jillian Turecki has helped thousands of people around the world transform their relationships and heal themselves from the inside out.
Through coaching, workshops, a podcast, newsletter, and social media community she reaches millions with her compassionate, direct and research-driven insight.
Her new book, “It Begins With You” provides a breakdown of the nine lessons she learnt firsthand when going through her own divorce, and examines how, for real relationship solutions, we must look first at ourselves.
Jillian and Stephanie talk relationship patterns and how to avoid them, lessons we learn from childhood, and how difficult it can be to really take a long hard look in the mirror. And Jillian reminds us that while the journey to healing and self-love may be challenging, it’s never too late to start.
Resources & Links
www.jillianturecki.com
@jillianturecki
@jillianturecki
Host: Stephanie von Bismarck
Guest: Jillian Turecki
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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How Do We Manage the Brain’s Secret Life of Rest?
When was the last time your brain really took a break? In a world where we are conditioned to believe in constant production, achievement and success, resting the brain can feel counterproductive, scary or even lazy. But according to author and neuroscientist Dr Joseph Jebelli PhD, it’s completely essential.
After experience burnout in both his family members and himself, he began to research the impact giving our minds a proper rest has on our cognitive function – a concept he explores in his new book “The Brain at Rest”
In this conversation, he explains what happens to the brain when it truly gets some downtime, the impact it has on our ability to be at our best – and tips on how to make sure you’re actually doing it.
So if you want to find out more about the incredible power you can take from resting the brain, this episode is for you.
Resources & Links
https://drjosephjebelli.com/
Host: Stephanie von Bismarck
Guest: Dr Joseph Jebelli, PhD
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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How Do We Manage Living Ethically in a World of Consumption?
Isabel Losada is someone who really puts her money where her mouth is. Having decided to live more ethically, she took herself to task and worked to change every element of her life – from what she wears, to who she banks with, and what she eats. Her book “The Joyful Environmentalist” provides us all with a humorous and, yes, joyful take on how we can all make similar changes to our lives.
She and Stephanie discuss the simple steps we can take to live in ways that support rather than destroy our planet. We learn about how to find real joy in living ethically, how it can help us save money and how to prioritise what really matters to us in life.
In a world where we can feel constantly driven to buy, consume and waste, Isabel is a true inspiration.
Resources & Links
https://www.isabellosada.com/
https://www.facebook.com/AuthorIsabelLosada
Host: Stephanie von Bismarck
Guest: Isabel Losada
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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How Do We Manage Menopause Without Losing Our Minds?
How much do you know and understand about perimenopause and menopause? It’s a stage of life that will affect each and every one of us – either directly or indirectly, but until a few years ago, was barely spoken about.
Finally that conversation is getting louder – thanks to women like our guest Dr Naomi Potter.
Naomi is a leading menopause expert, the founder of Menopause Care clinic, and co-author with Davina McCall of the bestselling book “Menopausing”.
In this episode she and Stephanie take a deep dive into perimenopause – when it can start, how it manifests, the potential impact on mental health and the weird symptoms it can present. They also discuss everything HRT – from the pros and cons, risks and benefits to alternative options, treatments and therapies. And take a good look at training and education, what needs to change and how families can really support women going through hormonal changes.
Resources & Links
https://www.menopausecare.co.uk/
https://drnaomipotter.com/menopausing-book-of-the-year-2023/
@dr_naomipotter
https://www.youtube.com/@Dr_NaomiPotter
Host: Stephanie von Bismarck
Guest: Dr Naomi Potter
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
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How Do We Manage Telling The Truth When It Costs Everything?
Would you speak up if you knew it could risk everything? If you are Dr Eirliani Abdul Rahman, the answer is a resounding “yes”.
Now a Senior Fellow and Collaborative on Global Children's Issues at Georgetown University, Eirliani was a victim of child sex abuse when growing up. But she found the strength to share her story – and give voice to others. She’s the co- founder of YAKIN - (Youths, Adult survivors & Kin In Need), which helps adult survivors of child sexual abuse, co-authored an award-winning book sharing the stories of twelve survivors, and went on to write her own memoir under a pen name.
In 2022 she gained global recognition for resigning from Twitter’s Trust and Safety Council in protest against the rise in hate speech following Elon Musk’s acquisition of the platform; the council was dissolved four days later by Musk.
Eirliani shares the turning point in her life which led to her vowing to give voice to the voiceless. She explains the trauma of recounting her abuse and telling others’ stories, and why it was all worth it.
And she describes the wave of online hatred she received when she publicly resigned from the Twitter Safety Council – and why she’d still do it all again today.
Content Warning: Strong language and discussions of child sexual abuse and online hate speech.
Resources & Links:
@eirliani
@eirliani
@eirliani
linkedin.com/in/eirlianiarahman
https://www.amazon.co.uk/Survivors-Breaking-silence-child-sexual/dp/9814794015
Host: Stephanie von Bismarck
Guest: Dr Eirliani Abdul Rahman, DrPH, MSc, FRSA
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
The series was recorded and edited at Pod Shop studios.
Follow @HowDoWeManage
The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our social lives, how we monitor our wellbeing to how we raise our children. Whether it's AI, wearable devices, superfoods or biotechnology, there's rarely time for us to catch a breath before the next innovation is unveiled. But are we emotionally, physically and spiritually wired to thrive amidst such rapid change?
How Do We Manage? seeks to answer just that. Each week host Stephanie von Bismarck sits down with some of the world’s best thinkers, trailblazers and extraordinary people. They explore how to navigate some of life's complexities and find a balance in this fast-moving world, without feeling overwhelmed and losing sight of what truly matters.
From the challenges of digital transformation to personal resilience, from sustainability to innovation. Across the series we'll share practical tools and uncover inspiring ways to help us all keep up - and even thrive - while answering the simple question "How Do We Manage".
Host: Stephanie von Bismarck
Producer: Tory Pope
Production Manager: Angela Crago
Executive Producer: Ellie Di Martino
This series was produced by Auddy and recorded and edited at Pod Shop studios.
@HowDoWeManage
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