The Mel Robbins Podcast

Today, you are getting a step-by-step guide on how to change your brain.
Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.
This #1 neuroscientist will teach you how to rewire your brain at any age.
There's a personal reason she's devoted her life to this work.
Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.
Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.
Her message is incredibly hopeful:
You are never too old, too late, or too set in your ways to change who you are and what you’re capable of.
But becoming who you want to be doesn’t happen by accident.
Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick.
In this episode, you’ll learn:
-How to rewire your brain at any age
-How doing challenging things can help your brain learn and change
-The #1 driver of change in your brain
-The daily habit that Dr. Boyd calls “rocket fuel” for your brain
-How to prime your brain for success and the truth about manifestation
-How to make lasting change, even if you’ve felt stuck for years
Class is in session, because after you listen to this, your brain will not be the same.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.

Mel also wants to tell you:
Try the 23g protein shot I drink every single morning
Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
The Let Them Theory: read the book everyone’s talking about
Watch the episodes on YouTube
Connect with me on Instagram
Follow the show’s Instagram for clips, behind the scenes, and more
Find some daily positivity on my TikTok
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What are you not doing because you’re afraid nobody will notice?
In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen.
Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention.
Because doing great work is not enough if nobody knows you’re doing it.
If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you.
Professor Cooley will teach you how to move through that fear and put yourself out there anyway.
This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself.
In this episode, you’ll learn:
- How to stop being overlooked without becoming someone you’re not
- How to communicate your wins without feeling like you’re bragging
- Why great work alone won’t necessarily get you promoted
- How to build a “portable reputation” that follows you throughout your career
- The “3-second test” that reveals whether people understand what you do and the problems you solve
- What to do before meetings so your ideas and contributions get noticed
- How to get strategic about your work so your effort leads to real advancement
- How to put yourself out there when you’re afraid nobody will care
Whether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked the episode, check out this one next: How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

Connect with Mel:
Order Mel’s product, Pure Genius Protein
Get Mel’s newsletter, packed with tools, coaching, and inspiration.
Get Mel’s #1 bestselling book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the ultimate guide to male hormones and men’s health.
If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them.
This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to learn more about her husband Chris and what she can do to help him with his hormones.
Specifically, it all began with the question: should he be taking testosterone?
That led Mel to the world-renowned Stanford urologist Dr. Michael Eisenberg, who joins her today to talk all things men’s health.
No topic is off limits – Mel asks the questions that may be on your mind – including everything you and your loved ones need to know about testosterone, erectile dysfunction, sexual health, and prostate health.
Dr. Eisenberg explains what happens to men’s hormones as they age, what symptoms to keep a close eye on, and what you and the men you love can do about them.
Dr. Eisenberg is a board certified urologist and Professor of Urology at Stanford University. He also leads Stanford's Male Reproductive Medicine and Surgery Program. He specializes in men’s health, testosterone, fertility, and sexual dysfunction.
He will also explain why reproductive health is not separate from the rest of a man’s health. It isn't just directly tied, but it is also a window into what's happening throughout a man’s body.
You’ll learn:
-The signs of low testosterone – and when it makes sense to get tested.
-Who may benefit from testosterone therapy and who probably should not be taking it.
-How sleep, stress, excess body fat, depression, and alcohol can affect testosterone levels.
-The side effects and fertility implications every man should understand before starting testosterone.
-What erectile dysfunction is, what causes it, and why it can be an important signal about a man’s overall health.
-The differences between Viagra, Cialis, and other treatments for erectile dysfunction.
-Why erectile dysfunction can deeply affect confidence, intimacy, and relationships, and how a partner can help.
-Why male fertility matters even if you are not trying to have children right now.
-What changes in urination and prostate health are worth bringing up with a doctor.
-Why pelvic floor health matters for men.
If there is a man in your life who has seemed more tired, withdrawn, less interested in sex, or simply not like himself lately, this conversation will help you understand what may be going on and what the two of you can do next.
And whether you are listening for a man you love, or you’re a man who wants to take control of your health, you’ll be empowered by what Dr. Eisenberg has to share today.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked the episode, check out this one next: MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

Mel also wants to tell you:
Try the 23g protein shot I drink every single morning
Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
The Let Them Theory: read the book everyone’s talking about
Watch the episodes on YouTube
Connect with me on Instagram
Follow the show’s Instagram for clips, behind the scenes, and more
Find some daily positivity on my TikTok
Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have a question about your life that you wish someone would just give you a straight answer to?
In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain.
For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world.
Today, Mel gives you direct, practical advice to help you stop overthinking, get unstuck, and take the next step.
You’ll learn how to deal with the guilt that comes with choosing yourself, how to bring more energy and passion back into your life, what to do when your emotions take over, and how to move forward when something you thought would last forever comes to an end.
You’ll also hear Mel’s advice on health, fitness, breakups, moving away from family, career changes, and the books she can’t stop recommending.
But this episode is not just about answering questions.
It’s about learning how to listen to yourself.
How to recognize when you’ve outgrown something.
How to stop waiting for certainty.
And how to start making the small moves that create a very different life.
In this episode, you’ll learn:
- When it’s time to move and why you probably should
- How to get your spark back when life feels flat
- The 3 health changes that made the biggest difference for Mel
- What to do when your emotions hijack your thinking
- How to heal after a breakup and finally move forward
- How to make a big decision when your heart says yes and your head says no
If you’ve been feeling stuck, restless, overwhelmed, heartbroken, or unsure about what comes next, this episode will help you get clear, trust yourself, and move forward.
For more resources related to today’s
episode, click here for the podcast episode page.
If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them Theory

Connect with Mel:
Order Mel’s product, Pure Genius Protein
Get Mel’s newsletter, packed with tools, coaching, and inspiration.
Get Mel’s #1 bestselling book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the life you’re living in now isn't the life you’re meant to stay in?
What if you could start writing a new chapter today?
In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide.
But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life.
35 years ago, Mel was starting her first year of law school when she picked up John Grisham’s The Firm, and it opened up a whole new world of possibilities for her life.
John would call that a “golden moment”. A moment that becomes the catalyst for a whole new chapter of your life.
You are going to hear why that moment was so special for Mel as well as John sharing his own “golden moments.”
He tells the story behind his own unexpected path: failing English, drifting through college, practicing law, and being rejected as a writer over and over again before writing the book that changed his life forever.
You’ll learn:
-How to stop treating rejection as proof that you should quit
-Why your current path is not your final path
-What to do when you feel trapped in a job, career, or identity that no longer fits
-Why “one page a day” is a powerful strategy for changing your life
-How to create space for a dream, even when your life is busy
-What to do when you feel like you’re drifting and don’t know your next move
-How to recognize the “golden moments” that can change the direction of your life
-Why discipline and consistency matter more than waiting to feel inspired
-How to use the stories, setbacks, and detours in your life as material for reinvention
-Why it’s never too late to start writing your next chapter
This episode is for anyone who feels stuck, discouraged, or unsure what comes next. Because your current path is not your final path, and as John Grisham proves, there is always more of your story left to write.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked the episode, check out this one next: This Conversation Will Change How You Think About Your Entire Life

Connect with Mel:
Order Mel’s product, Pure Genius Protein
Get Mel’s newsletter, packed with tools, coaching, and inspiration.
Get Mel’s #1 bestselling book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.