056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting
While most people understand the benefits of fasting, few know the true power of reaching autophagy. But what exactly is autophagy and the benefits associated with it? We’ll briefly tackle the basics like these before moving on to more complex topics such as long-term fasting, muscle mass, mTOR, and protein synthesis. Don’t let the complexity of the topics deter you though -- Siim shares his knowledge in an easy to digest format that both beginners and seasoned pros alike can understand. In addition to that, you’ll also hear more about Siim’s tips for breaking a fast, prolonging a fast, carb refeeding, and whether or not you should workout while fasting. As a best-selling author with close to 100k social media followers, Siim Land is a wealth of knowledge on the topic of autophagy and fasting and he shares everything he knows in this episode. Whether you’re just dipping your toes in the water here or you’ve been fasting for years now, this episode has something for you. Tune in now to learn more!
055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer
Have you ever wondered if there was a way to improve your health in less time? While we’re not referring to quick weight loss strategies and detoxes that don’t work, we are saying that it’s possible to biohack your health, as you’ll learn in this podcast episode with Ben Greenfield, one of the world’s top influential people in the health and fitness world. Ben shares some of his best biohacking strategies, his morning rituals, and what moved the needle the most in terms of performance and health in this episode. You’ll also hear more about the specific type of water he swears by for better health, his race performance hacks for both before and during a race, and what he sees as the future in this space. If you’re not familiar with Ben Greenfield, he’s an obstacle course racer, best-selling author, biohacker, coach, relentless self-experimenter, father to twin boys and has over 400k social media followers. So he understands what it’s like to maintain a busy lifestyle while achieving incredible health feats. Find out his insanely simple secrets by tuning into this podcast episode now!
054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets
You may not have expected Dr. Anthony Gustin of Perfect Keto to sit down with Dr. Josh Axe since their companies are similar, but the reality is they share a similar background as well as some of the same health and nutritional philosophies. You’ll hear more about this and Dr. Axe’s background as a former chiropractor and how he uses a nutritional approach based on Chinese Medicine. Dr. Axe also shares how he helped his mom use keto during her cancer diagnosis, his thoughts on using keto both short-term and long-term, and whether he follows a keto diet or not. If you’re not familiar with Dr. Josh Axe, he’s a certified doctor of natural medicine and clinical nutritionist who has amassed close to 5.3 million followers on his social media channels. We also dive into a number of topics surrounding probiotics, collagen, CBD, and the best herbs and spices for better health. This episode is jam-packed with a ton of information -- it’s one you don’t want to miss. Tune in now to learn more!
053: Dr. Daniel Pompa - Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells
Is it really possible to detoxify the body? Or are those juice cleanses and detox kits just a marketing scam? As the title suggests, these quick-fixes don’t even scratch the surface when it comes to detoxification. But that doesn’t mean you can’t rid your body of toxins, including heavy metals. Rather, it’s just the opposite as you’ll learn in this podcast episode with Dr. Daniel Pompa, a former chiropractor who now practices cellular healing and teaches hundreds of doctors and professionals how to guide their patients through cellular detoxes. Find out what it takes to really detoxify your body, why you would want to do this in the first place, and how fasting and a low-carb diet are great tools to use here. You’ll also discover the one key ingredient missing in people who eat a healthy diet, why Dr. Pompa believes in diet variation, and how autophagy works. This is one eye-opening episode you don’t want to miss, especially if you’re dealing with unexplained chronic fatigue, headaches, anxiety, sleeplessness, or other unwanted symptoms. Tune into the episode now to learn more!
052: Adee Zukier Cazayoux - Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time
She’s coached hundreds of clients throughout the years and believes in a dogma-free nutrition approach. Yet, after some persistent nudging, she decided to give keto a try for 90-days. Despite eating more calories, Adee Zukier Cazayoux, CEO and founder of a nutritional coaching program called Working Against Gravity, lost body fat and felt better than ever. Even with these positive results though, she doesn’t push keto on her clients. So what does she promote? Find out in this podcast episode as Adee shares her top nutrition tips from all of these years helping people make weight for competitions and lose body fat. These aren’t your typical diet and nutrition tips either. Rather, they’re focused on finding the right fit for you and how this may change over time. And if you’ve ever wanted a sneak peek into a nutritional coaching program to see if hiring a coach could help you reach your goals, this episode gives you exactly that. We’ll show you what a coach does and what they focus on specifically. Tune into the episode to learn more now!