Her Discussions with Dr Faye Bate

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with Chloe Stevens, a leading women's health physiotherapist and PhD researcher.

In the full episode, we discuss:
🍽️ how 300 extra calories/day can help women regain regular periods
🩺 why women’s health physio isn’t just for pregnancy & menopause
💸 the wellness products a women’s health physio would NEVER buy
🚽 why always needing the loo could be a warning sign
😣 how pelvic physio can help women with endometriosis pain

Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4YiJvqQ96hxs84MQw10yXy?si=btTcTkpnRi2_5TMtOgrRCg
YouTube: https://youtu.be/CendpzEqm0I

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

🔔 Join the HERd* broadcast channel here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod

📩 Want to reach out?
Email: ⁠drfaye@outreachtalentgroup.com⁠

🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Did you know that confidence is a skill you can learn?
So many women wait until they feel confident enough to speak up, ask for a bigger salary, or take the next step in our careers. But what if we've been approaching confidence the wrong way?
In this episode, I'm joined by Dr Claire Kaye, a former NHS GP turned confidence coach, to explore how we can recognise our strengths and start making career decisions that feel right for us.
We also talk about:
📉 What to do when you hit a career slump in your late 20s
🤝 How to handle colleagues who undermine you at work
📝 The 5 person exercise to discover strengths you didn't know you had
🪞 How to stop shrinking yourself and second guessing everything you say at work
💭 Why you don't need to be the loudest person in the room to be confident
💰 How to ask for the salary you actually deserve
😬 Why you shouldn't feel guilty about leaving your job
Resources & links mentioned:
-Dr Claire’s Instagram: https://www.instagram.com/drclairekayecoaching/
-The Rise approach: https://www.drclairekaye.com/rise-coaching
-The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.amazon.co.uk/7-Habits-Highly-Effective-People/dp/1416502491
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.

In the full episode, we discuss:
💷 the 3-6 month emergency fund rule
📈 how to start investing as a beginner
🛍️ 3 steps to break a shopping addiction
🏦 when you actually need a financial advisor
📱 why budgeting apps can hide your spending habits
👵 why women can end up with much smaller pensions than men

Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2ICbqJFUqZJ2aXOTLKuH6N?si=J4jJqpudR_irJVbNxJFWiA
YouTube: https://youtu.be/L4IgN8bo1GI

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

🔔 Join the HERd* broadcast channel here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod

📩 Want to reach out?
Email: ⁠drfaye@outreachtalentgroup.com⁠

🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

How are we supposed to make informed decisions about our fertility when there's so much conflicting information?
In this episode, I'm joined by Dr Pavan Minhas, a consultant obstetrician and gynaecologist, to unpack some of the biggest misconceptions surrounding fertility, from the biological clock and fertility testing, to male infertility and the advice we're seeing all over social media.
Together, we explore what the science actually tells us and how we can make more informed decisions about our reproductive health, without unnecessary fear.
We also talk about:
🧬 Why men contribute to up to 50% of infertility cases
💊 Does being on the pill for 10 years affect your fertility?
⏰ What actually happens to your fertility after 35
🥚 Why AMH testing can’t tell you how likely you are to get pregnant
📱 Which viral fertility hacks actually have scientific evidence?
Resources & links mentioned:
-Dr Pavan’s Instagram: https://www.instagram.com/doctorpavan/?hl=en
-Faye’s fertility clinic video: https://www.youtube.com/watch?v=lt0xEoT3QPc&t=997s
-Study on fertility awareness among university students: https://pubmed.ncbi.nlm.nih.gov/21281094/
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
NOTE: The average age of women freezing their eggs in the UK is about 35 (HFEA, 2023). It is important to discuss what’s included in the cost with your provider, if you are looking at freezing your eggs.
AMH - The figures mentioned are a hypothetical example. AMH falls with age, but the rate varies between individuals and can’t be predicted from one test. Speak to a doctor about your results.

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed.

In the full episode, we discuss:
‼ 4 ways ADHD can show up in women
🧠 Why high-achieving women are still missed for ADHD
🔗 The link between ADHD and PMDD
👀 Why women can have ADHD without looking ‘hyperactive’
⏳ 3 things to do while waiting for an ADHD diagnosis

Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/72tTwe4I5AEYJc5ngs5kPN?si=gwgNcCR_TZ-vi67tPDYfwg
YouTube: https://youtu.be/SVe4n5IU8cA

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

🔔 Join the HERd* broadcast channel here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod

📩 Want to reach out?
Email: ⁠drfaye@outreachtalentgroup.com⁠

🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.