A Really Good Cry

Why do so many women feel exhausted, dismissed, or confused about their health?
Why are painful periods, chronic fatigue, and burnout so often labeled “normal”?
And how did women’s hormones go so long without being properly studied?

In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.

From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.

In this episode, you’ll learn:
Why many hormone tests don’t reflect what women are actually experiencing
Which symptoms women are taught to ignore—but shouldn’t
How stress and cortisol affect women differently than men
Why gut health and nutrition play a major role in hormone balance
What actually helps support hormones without extreme diets or trends

This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.

Follow Dr. Amy Shah:
https://amymdwellness.com/
https://www.youtube.com/@dramyshah/
https://www.instagram.com/dramyshah/
https://www.linkedin.com/in/amyshahmd/
https://www.facebook.com/amyshahmd

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Do you ever feel frustrated that your life isn’t moving the way you want it to?
What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in?
And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort?

In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.
Rather than pushing you to “try harder” or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align—and why sometimes the thing blocking your growth isn’t laziness, but protection.

In this episode, you’ll learn:
Why your life reflects what you’re funding, not what you’re wishing for
How misalignment between words and actions keeps you stuck
What “identity lag” is and why growth can feel uncomfortable even when you’re doing everything right
Why your nervous system may not feel safe receiving what you want yet
How belief, optimism, and small shifts in action can gently change your direction
This isn’t about blaming yourself or overhauling your life overnight—it’s about awareness, honesty, and making space for alignment. Sometimes the shift you’re waiting for doesn’t come from doing more, but from seeing clearly where you already are—and choosing one small change in the right direction.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself?
How do you stay soft, feminine, and emotionally open in a world that constantly demands armor?
And what if leaning fully into who you are is the most powerful thing you could ever do?

In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Naïka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.

Together, they explore what it means to feel “in between” cultures—and how that experience can become a superpower rather than a wound. Naïka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.

From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness—it’s artistry.

In this episode, you’ll learn:

How growing up across cultures shapes identity, belonging, and creativity
Why feeling “in between” can actually make you more adaptable, open, and powerful
How Naïka stays grounded while navigating fame, opinions, and online judgment
What confidence really comes from—and why self-trust changes everything
How femininity can be reclaimed as strength, softness, sensuality, and freedom
Why music became Naïka’s safest space for emotional expression
How to move through anxiety by connecting with your inner child
What success looks like beyond numbers, accolades, and validation
Why perseverance, discernment, and staying a student are essential life lessons
How love, art, and vulnerability can bring people together across every divide

This episode is a reminder that you don’t have to fit into one box to belong.
You are allowed to be layered.
You are allowed to be emotional.
You are allowed to be powerful and soft.

And most importantly—you are allowed to take up space exactly as you are.

Follow Naïka:
https://www.naikaofficial.com/
https://www.instagram.com/naika/
https://www.tiktok.com/@naika?lang=en
https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Do you ever look in the mirror and immediately start criticizing your body?
What if the problem isn’t your body—but the way you’ve learned to talk to it?
And what if confidence has less to do with changing how you look, and more to do with changing how you think?

In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the daily habit of body-shaming ourselves without even noticing, Radhi explores why so many women feel disconnected from their bodies—and how to begin healing that relationship with compassion instead of control.

In this episode, you’ll learn:
Why most body insecurities aren’t actually yours to begin with
The difference between caring for your body and obsessing over it
How constant self-criticism keeps you stuck in a cycle of dissatisfaction
Why confidence is an energy, not a body type
Practical mindset shifts to stop attacking your body and start respecting it
This isn’t about forcing body positivity or loving every inch of yourself overnight—it’s about ending the inner war, reclaiming peace, and remembering that your body is the least interesting thing about you.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Have you ever wondered why you feel like a different version of yourself each week?
What if your hormones weren’t a problem—but a powerful built-in guidance system?
Could learning your body’s rhythm radically transform your energy, mood, and health?
And what if everything you were taught to fear about your cycle… was simply wrong?

In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn’t working against you… it’s speaking to you.

Alisa breaks down the powerful—and widely overlooked—Infradian Rhythm, the second biological clock that governs a woman’s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle.

From the science of each phase, to why cramps aren’t normal, to understanding why strength training, nourishment, and rest should shift throughout the month—this episode is a masterclass in reconnecting with your body’s design rather than fighting it.

In this episode, you’ll learn:

What the Infradian Rhythm is—and why every woman needs to understand it
How cycle syncing can eliminate cramps, mood swings, fatigue & PMS
Why women must eat, train, and rest differently in each phase
The surprising hormone that declines first—and quietly triggers perimenopause
How melatonin, oxytocin & nitric oxide support women at every age
Why feminine energy is a biological need, not an aesthetic
What to avoid (like whey protein & inflammatory oils) for better hormonal balance
How pleasure practices can extend ovulation and ease menopause
Why celebrating your period can literally change your experience of it

This is your reminder that your body is not confusing, inconvenient, or unpredictable.
It’s intelligent. It’s cyclical. It’s powerful. And it’s yours.

Try Cycle Syncing®️ for FREE! Get personalized daily guidance on how to eat, move, and live in sync with your cycle in the MyFLO app. Clinically Validated to Reduce 90% of PMS Symptoms for 90% of users in 60 days. Add the monthly Cycle Syncing®️ Membership to your cart on floliving.com. Enter code GOODCRY at checkout to get your first month free ($28 value). For more information, you can also read Alisa’s Book called In the FLO.

Follow Alisa:
https://www.linkedin.com/in/alisavitti
https://www.instagram.com/alisa.vitti
FLOliving https://share.google/vxL725UaNc0KQ6Qj5


Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.