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Feel Better, Live More

Feel Better, Live More

Podcast Feel Better, Live More
Podcast Feel Better, Live More

Feel Better, Live More

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  • #331 BITESIZE | How to Find Your Happy Place | Fearne Cotton
    CAUTION: Contains swearing and themes of an adult nature.Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 230 of the podcast with my good friend - fellow podcast host and author, Fearne Cotton.Fearne has been a talented and high-profile star on UK TV and radio since the age of 15, but living life in the spotlight led to depression and anxiety. In this clip, she shares her eye-opening experience of fame and why she believes self-compassion is key to living an authentic life.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/230Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.
    1/27/2023
    16:34
  • #330 The Best Foods To Nourish Your Brain with Max Lugavere
    My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. This drive began following his mother’s diagnosis with Lewy body dementia aged just 58, and his frustration at the medical world’s ineffective, drugs-only approach to treatment. Years spent trawling the research and asking experts, “Why her?” has given him a wealth of knowledge that he is keen to share with others.Through his books Genius Foods, The Genius Life, and cookbook Genius Kitchen, as well as a long-running podcast, Max shares evidence-based principles that will help all of us protect our brains. And his passion, along with an encyclopaedic ability to recall and communicate the science, is why I really wanted to talk to Max on my show.Max talks us through the three food types we should think about cutting out – and why. We discuss ultra-processed foods and why it’s not in our nature to consume them in moderation. He explains the wholefood matrix, and the protective synergy that comes with eating foods, in a minimally processed state. If you’ve ever wondered about the healthiest fats to cook with, Max covers this in detail. He also shares which specific foods he recommends we all include in our diets and what brain-healthy nutrients they provide. Perhaps controversially, we discuss the adage ‘Everything in moderation’ and why this might not be the healthiest approach. If we’re going to declare some foods good, says Max, other foods must therefore be bad. And within the context of a sick population, surely we should be bolder about advising people to quit the food types we know are unnatural and harmful? Having experienced the trauma of his mother’s illness, Max isn’t bothered about the critics, he’s just really keen to help people. He’s an advocate for informed consent, sharing facts to enable us to make tailored, better food choices. Above all, his message is one of balance and realism. We can all make choices every single day that set us on the path to better health, even if we’re only taking baby steps. I immensely enjoyed my conversation with him. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/330DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
    1/25/2023
    2:13:06
  • #329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee
    Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other research found that 88 percent of the UK workforce has experienced burnout since 2020.  It’s staggering statistics like these that led me to record this bonus episode. It’s a different format from usual: rather than a conversation with a guest, this is my take on what burnout is, why we often don't recognise it until it is too late – and why I believe it’s so important that each and every one of us is aware of it.Many of us think we can keep pushing day after day, week after week, without any consequences. But we can’t. What I have seen time and time again is that this constant pushing always come back to bite, it is just a case of when. Many of us are on the road to burnout without even realising it. In the past, we might have thought of burnout as a phenomenon that only affected high-flying CEOs. But it’s fair to say the world of work has completely transformed over the past few years. Pressures on everyone are through the roof, no matter what your paygrade or level of responsibility. Add to that the rise in home working, the cost-of-living crisis and the fact that boundaries between work and home have become increasingly blurred means that it is something that more and more of us are experiencing.In this podcast, I outline 7 signs that may indicate you are on the road to burnout: things to look out for in your mood, your behaviour, your habits and your health. I then walk you through 10 practical tools you can think about introducing into your life that will quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them.PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived - please do not worry - we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional ******DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.Support the podcast and enjoy Ad-Free episodes. Try Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com for all podcast platforms.Thanks to our sponsors:https://www.calm.com/livemorehttps://boncharge.com/livemoreShow notes https://drchatterjee.com/329 Hosted on Acast. See acast.com/privacy for more information.
    1/22/2023
    1:14:20
  • #328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman
    There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine.In this clip he shares a powerful daily habit that you can do to optimise your health, boost your energy and improve your sleep.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/227Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.
    1/20/2023
    15:19
  • #327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life
    This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin. Whether you know the name Rick Rubin or not - it is almost certain that the music he has been involved with making has made its way into your life at various points. Having worked with a huge variety of different artists in very different genres - Tom Petty, Beastie Boys, Red Hot Chili Peppers, Adele, Johnny Cash, Jay Z, Neil Young - to name just a few, he is one of the most celebrated record producers of all time. But I think one of the reasons that Rick has reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life. In his new book The Creative Act, Rick says that we’re all artists – and he defines art as whatever our ‘curated output’ in life is. And you don’t have to be a musician, or even a music fan to appreciate this book (or this episode), because it’s really about the art of living. We talk about how his artistic life philosophy applies to health. He shares his own path to wellness - how changing his diet, living in harmony with his circadian rhythms and seeing a nutritionist - helped him lose over a third of his body weight and gave him his vitality back.  We also touch on the similarities between creating beautiful records and creating optimal health. Rick also shares how suffering from depression has actually left him more grounded and empathetic, and why he is such a big fan of saunas and cold-water therapy. Just like in Rick’s book, there are all sorts of thought tangents to follow in our conversation, and I think, what you will hear and take away, will hugely depend on what you need to hear in your life right now. We talk about the value of deadlines, the beauty of imperfection and whether it’s OK to be motivated by success. We also touch on authenticity, values, and his firm view that ‘the audience should come last’ in any creative endeavour.  This really was a special conversation, full of timeless wisdom, from a remarkable man. If you’d have told the teenage Rangan that he’d one day be sitting down for an in-depth conversation with Rick Rubin about why medicine is more art than science, I don’t think he would have believed you - and yet, this is what you are about to hear - so strap yourself in, get yourself ready and enjoy!Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/327DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
    1/18/2023
    2:36:57

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