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In this episode, I dive deep into the role of strength training in a runner's performance and longevity. From breaking common myths to sharing my own training journey, I explain why movement patterns matter more than muscle isolation and how to build a strength plan that actually complements your running. Whether you're a beginner or experienced runner, this episode offers a grounded, practical look at getting stronger.If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
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E2 - Why Zone 2 running is NOT for everyone
In this episode, we break down the truth behind Zone 2 training. Is it really the holy grail of endurance? Who actually benefits from it—and who doesn't? I explore the aerobic vs. anaerobic systems, why heart rate might not be the best guide, and why many running influencers are getting it wrong. Expect no fluff—just clear, practical advice on how to think about intensity, pace, and long-term progress in your training.Whether you’re an endurance athlete, coach, or curious runner, this episode will challenge what you think you know about Zone 2.If you want to support me pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
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E1 - Intro & Welcome
Hey I am Andi - welcome to Beyond Strides. With Beyond Strides, I want to take the conversation further—not just in terms of training and rehab, but also by highlighting topics and voices that often go unheard in this industry. It’s about what we choose to talk about, which problems we focus on, and who gets a seat at the table.My goal is to share knowledge and experience in a way that empowers others and provokes self-sufficiency. There’s a lot of bullshit out there, and knowing what’s real is the first step toward independence—whether you’re a physio, coach, athlete, or just curious about how your body moves and adapts.To start, I will release solo episodes exploring my approach to running, training, and rehab—sharing insights from rehab client cases and reflecting on my own journey as a young athlete. But I’m also looking forward to inviting guests into this space for honest, challenging, and necessary conversations.Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
Über Beyond Strides - The Science and Culture of Human Movement
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply.
Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
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