E13 - Trail Running, Visibility, and the Weight of Showing Up w/ Dora Atim
Dora Atim joins me for a conversation about what it means to take up space in running: as a coach, as a Black woman, and as someone who's had to navigate both visibility and vulnerability in the trail world.We talk about what really happened in 2022, how she started Ultra Black Running, and the parts of coaching that don’t always get talked about - from overstimulation in the classroom to managing people's unrealistic goals.Dora speaks openly about the emotional side of running, being labeled “too much,” and the fine line between discipline and obsession. Thank you Dora for your honesty and trust! --------If you’re a runner, coach, or just curious about the science and culture of human movement, this one’s for you.If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workThanks for tuning in,AndiFind me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
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E12 - Critical Speed, Coaching Lessons and the Art of Pacing
In this solo episode of Beyond Strides, I’m sharing a mix of life updates, coaching insights, and a deep dive into one of the most fascinating concepts I’ve recently learned about: critical speed.I talk about how taking a proper holiday reset my creativity, what I’m learning from two of my current rehab clients, and why the mental side of coaching is just as important as the physical. I also take you through my own recent 5K race, how I paced it, and how critical speed might be a smarter way to think about zones and race prediction than heart rate or lactate testing.Along the way, I answer some great community questions about running stiffness vs. softness in running, share my experience with sciatica and nerve pain, and reflect on why having women’s voices in this space really matters.If you’re a runner, coach, or just curious about the science and culture of human movement, this one’s for you.If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workThanks for tuning in,AndiFind me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
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E11 - The Truth about Lactate, Ketones & Vo2Max - With Matthew Carpenter
In this episode, I’m joined by Matt Carpenter – a sports scientist and physiologist with a deep understanding of endurance performance and human metabolism.We dive into:The truth about ketogenic and low-carb dietsWhy mitochondria matter more than you thinkLactate, VO2 max, and the science behind real performance gainsHow altitude, heat, and different training types shape adaptationThe challenge of making science simple — and accurate — in a world of social media noiseHow to interpret research (and call out bro-podcast bullshit)If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workThanks for tuning in,AndiFind me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
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E10 - First Q&A Episode (W/ Me, myself and I)
The Wednesday Q&A is back - on a Thursday and in a longer format. This time I am answering following questions: 1) My take on Pilates / Barre / Reformer2) Introduction to Running for Overweight Clients 3) Running by Pace vs. Heart rate in Hilly Terrain 4) My Long COVID Journey and how I fought back after post viral fatigue 5) Corrective Footwork & Footwear and application in daily life 6) Rehab Strategies for a Client w/ Labral Tear --------If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
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E9 - What Happens To Our Brain In Nature? w/ Sara LoTemplio
In this episode of Beyond Strides, we delve into the fascinating connection between nature and the human brain. It's no secret to those who know me that I not only love spending time in nature but that it is my number one tool to meditate & calm down. Join us as we explore how spending time outdoors can influence brain activity, enhance cognitive function, and reduce stress. My guest, neuroscientist Sarah LoTemplio, shares her research on the restorative effects of natural environments and discusses the science behind why a walk in the park might be just what your brain needs. Tune in to discover how nature can be a powerful tool for mental well-being and cognitive health.Many thanks to Sara for this insightful conversation! If you want to follow her work - visit her lab's website :) https://saralotemplio.wordpress.com/--------If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
Über Beyond Strides - The Science and Culture of Human Movement
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply.
Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
Höre Beyond Strides - The Science and Culture of Human Movement, Fitness & Gesundheit mit Mimi Lawrence und viele andere Podcasts aus aller Welt mit der radio.de-App
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