E9 - What Happens To Our Brain In Nature? w/ Sara LoTemplio
In this episode of Beyond Strides, we delve into the fascinating connection between nature and the human brain. It's no secret to those who know me that I not only love spending time in nature but that it is my number one tool to meditate & calm down. Join us as we explore how spending time outdoors can influence brain activity, enhance cognitive function, and reduce stress. My guest, neuroscientist Sarah LoTemplio, shares her research on the restorative effects of natural environments and discusses the science behind why a walk in the park might be just what your brain needs. Tune in to discover how nature can be a powerful tool for mental well-being and cognitive health.Many thanks to Sara for this insightful conversation! If you want to follow her work - visit her lab's website :) https://saralotemplio.wordpress.com/--------If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
--------
54:48
--------
54:48
E8 - What it REALLY takes to run 500km - With Juju
In this episode, I talk with Juju about her journey as an ultra runner. We get into the realities behind it: burnout, post-race crashes, the role of nutrition, and the mental and financial pressure that comes with preparing for long events. Juju shares how the sport changed her, how she had to reframe her goals, and what it actually takes to recover — physically and emotionally. We also talk about community, self-trust, and what you learn about yourself when you're deep in the pain cave.00:00 Introduction to Juju's Journey02:56 Burnout and Recovery05:22 The Decision to Run an Ultra Marathon08:15 Training Challenges and Adjustments10:49 Reframing Goals and Expectations13:31 Nutrition and Energy Management15:50 The Financial and Social Costs of Ultra Running18:22 Support Systems and Sponsorships20:50 Preparing for the Race Day23:47 The Experience of Running the Ultra Marathon36:39 The Power of Teamwork in Ultra Running37:16 Memories of the Race: Peaks and Pain39:43 The Pain Cave: Pushing Through Limits41:14 Training Strategies: Breaking Down the Distance43:48 The Importance of Recovery: Learning to Rest53:29 Post-Race Blues: Navigating Emotional Recovery59:05 The Journey Beyond the Finish Line: Embracing the Process01:05:24 Sacrifices Made: The Cost of Commitment01:08:23 Reflections on Future Challenges: Embracing Adventure-------------If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
--------
1:15:47
--------
1:15:47
E7 - Why Rehab often fails & What to do instead
Rehab often fails — not because people aren’t trying, but because the system isn’t built to support long-term recovery. In this episode, I share my own rehab struggles, why chronic injuries are so poorly treated, and how to advocate for yourself in a medical system that often overlooks context.I walk through two Achilles rehab stories that show why strength training, appropriate loading, and individualization matter. We touch on pain, biomechanics, mental health, and why walking is more powerful than you think.This episode is about what real rehab looks like — collaborative, patient, and tailored to the person, not just the injury.-------------If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
--------
54:17
--------
54:17
E6 - The Power of Community in Sport
In this first guest episode of Beyond Strides, I sit down with Ieva — movement lover and community builder — to talk about what it really takes to create something meaningful as a woman in a male-dominated industry. We get into the messy, beautiful reality of building community through sport, the mental and emotional toll of competition, and why movement has to be about more than performance or aesthetics.We talk about our own upbringings in Lithuania and Berlin, what COVID did to our sense of belonging, and the identity shifts that come with growing older in sport. I share my story of finding my way back to running — not through metrics or milestones, but through intuition and mental health — and Ieva opens up about the challenges of starting Beyond Berlin, a space for connection and liberation through movement.This conversation is for anyone who's ever felt like they didn’t quite fit into traditional sports spaces. We talk about gender dynamics in coaching, accessibility in tennis, the illusion of social media leadership, and what it actually takes to build an inclusive, honest, and sustainable sports culture.If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
--------
2:02:16
--------
2:02:16
E5 - How to train smart for a Hyrox without destroying your body
In this episode of Beyond Strides, I dive into the growing trend of hybrid training, with a special focus on Hyrox events. Over the last months I got many clients who want to train & perform for a hyrox event, but got injured along the way.I share my thoughts on how to structure training to stay injury-free, why building a solid foundation is non-negotiable, and what strategies actually work when it comes to hybrid training. I also talk about the role of proper nutrition, how to understand and manage fatigue, and how to approach race strategy for Hyrox competitions. Lastly, I reflect on the community around Hyrox and why inclusivity matters so much in fitness spaces.If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
Über Beyond Strides - The Science and Culture of Human Movement
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply.
Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
Deutschland