Beyond Strides - The Science and Culture of Human Movement

Can you lift heavy weights, push your heart rate, or even hit PBs while pregnant? Common misconceptions often say "no," but the reality of exercise physiology tells a different story.In this episode, I’m joined by Miri, who is challenging the status quo of how we view activity during pregnancy. We dive into the fears many active people face - like the worry of "losing yourself" or having to stop training entirely - and look at the science and visibility Miri is creating through her own journey and participation in clinical studies.We also tackle an often overlooked topic: Being a pregnant entrepreneur.What does it mean to run a business and manage employees without the state-funded safety nets available to employees in Germany?How do you mentally and financially prepare for labor when there is no "maternity pay"?How do you plan for a life event that is inherently unplannable?The most incredible part? Just three hours after we finished this recording, Miri went into labor and welcomed her wonderful daughter, Mila, into the world. This episode is a snapshot of strength, dedication, and the final moments of a transformative journey.This episode is dedicated to Mila. May she grow up to be as fearless, strong, and bold as her mother. <3 Follow Miri on IG: https://www.instagram.com/miri.krug/Mentioned Study: Davenport (2024). Championing Motherhood: Exercise and the Pregnant Athlete. Sports Science Exchange, 37(258).PMID: 36331580PMID: 40610191PMID: 30337345PMID: 31377724--------If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workAndi <3 Find me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

This episode is a deep dive into the work I did with one of my clients. She is a Hyrox Athlete and came to me with a stress reaction on her groin. She had pain that made it impossible to compete. We go through our rehab process and how we went from pelvic tilts to dynamic movement, jumping and sub 4:00 /km intervals If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workAndi <3 Find me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

In this one I am giving you a full training framework for getting fast in 5k - Marathon running. Spoiler: No, you do not need to run 100km/ week to get to a decent level of speed. In fact, I ran a 16min 5k Race with only 30km weekly mileage, so its possible If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workAndi <3 Find me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

For this episode, I’m meeting up with Fritz - one of the most inspiring ultra runners I know, and also someone I’ve had the privilege to coach.Last year, Fritz ran the entire length of Africa. A journey that tested his body, mind, and sense of trust in ways few people will ever experience.Because I was close to his preparation and followed the journey up close, this conversation hits differently. We talked about what it means to trust others, to let go of control, and to find connection through movement.We also dove into his recent DNF, the decision to stop mid-run across Germany, and how to process that moment without losing your sense of purpose.This episode is about more than running — it’s about trust, failure, community, and learning to find joy beyond performance.Thanks for tuning in, Andi ------If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workFind me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

Its been a while! I am coming back with a lot of reflections & learnings from past travels and a business coaching we started. I hosted a workshop for physios in Hamburg, hosted another workshop on how to help elite athletes getting rid of chronic tension in Mallorca and went to Doha to visit a conference in Aspetar. Spoiler: its all about people. Thanks for tuning in, Andi ------If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workThanks for tuning in,AndiFind me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak