The Ultimate Human with Gary Brecka

You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI never showed. The real name for it is normal weight obesity, and your scale, your mirror, and your last physical all miss it. This episode covers the four numbers that actually catch it, and the three things that fix it.

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Timestamps

00:00 – Intro of Show

01:05 – The "eat more or eat less?" thread

01:50 – What is "skinny fat"? (Normal weight obesity)

01:58 – The research: 1 in 3 women affected

02:31 – Why the scale & mirror can't see it

02:52 – Metric 1: Waist-to-height ratio

03:15 – Metric 2: Grip strength

03:30 – Metric 3: Triglyceride-to-HDL ratio

03:48 – Metric 4: DEXA scan

04:16 – Weight vs. body composition

04:40 – Fix 1: Protein

05:07 – Fix 2: Resistance training

05:23 – Fix 3: Slow the weight loss

06:01 – Muscle loss with age

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood sugar, cellular aging, mold and EMF toxicity, and SymphonyAge, the new DNA test that reveals exactly which organ is aging you fastest, from his book Heal Your Cells.

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of the Show

01:17 Dr. Will Cole on Cellular Health

04:45 How to Heal Leaky Gut Naturally

08:42 Intermittent Fasting for Gut Health

09:47 SIBO, H. Pylori & Fermented Foods

13:16 Heal Your Cells Book by Dr. Will Cole

16:55 Why Millennials Are Aging Faster

20:18 Epigenetics & Cellular Aging

26:59 Mitochondria & Best Longevity Blood Tests

30:10 Biological Age Test for Organs

33:00 Mold Toxicity & Histamine Intolerance

36:38 How to Manage Chronic Stress

39:08 Journaling for Stress & Trauma

43:02 Best Foods for Detox & Cell Repair

49:14 Therapeutic Plasma Exchange & Stem Cells

54:52 What It Means to Be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery using metabolic ketosis, methylene blue, and red light. Gary sits down with Taylor, Dr. Will Cole, and Dr. Josh Axe to break down what standard labs miss: hidden parasites, mold toxicity, and stealth infections quietly overloading the immune system.

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 - Intro of Show

01:14 - Full-body scan finds a brain tumor

04:35 - Ketosis, methylene blue, and red light

07:06 - Toxoplasma gondii parasite found in blood

07:41 - Tumor shrinks in half before surgery

09:22 - Recovery with no chemo or radiation

11:32 - Symptoms conventional labs miss

12:30 - HLA genes and biotoxin sensitivity

14:55 - Glyphosate and microplastics in your body

15:24 - Mold exposure and Epstein-Barr reactivation

19:15 - Gut healing, sauna, and binders

22:05 - Why you strengthen before you kill

26:36 - Black walnut and wormwood for parasites

28:06 - Family Lyme disease and long COVID

30:08 - Herbs and therapy for fighting Lyme

31:05 - Recap: three paths to the same truth

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr. Perlmutter break down microglia, insulin resistance, pre-diabetes, APOE4, homocysteine, vitamin D, creatine and sleep, plus what the POINTER study showed about cognitive decline in metabolically compromised adults.

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 - Intro of the Show

01:33 - Grain Brain and ultra-processed carbohydrates

03:26 - Pre-diabetes decades before any symptoms

08:03 - Type 3 diabetes and insulin in the brain

11:48 - The fasting insulin level to target

14:08 - Immunometabolism and your microglial cells

16:12 - APOE4 as predisposition, not destiny

19:25 - Inflammation from the gut, mouth and air

25:50 - Aerobic vs resistance training for the brain

30:04 - Sarcopenia, myokines and BDNF

34:44 - Mitochondria and the TSPO brain scan

40:11 - The Tanzi, Ornish and POINTER trials

46:31 - Beta-amyloid drugs and the Cochrane data

55:00 - Sleep, the glymphatic system and insulin

58:25 - Creatine dosing and the creatinine confusion

1:03:52 - Vitamin D, VDR polymorphisms and tau

1:09:35 - Fish oil, DHA and the omega-3 study

1:12:48 - Homocysteine, B complex and MTHFR

1:18:43 - Red light, RNS60 and mitochondrial transplant

1:27:11 - Isolation, cortisol and oxytocin

1:32:58 - What it means to be an ultimate human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you have been told about NAD+ is true. Some of it is complete nonsense. Gary Brecka runs seven of the biggest NAD+ claims against the research and tells you exactly which is which.

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 – Intro of Show

02:05 – Every calorie passes through NAD+ to become ATP

02:15 – The enzymes that burn NAD+ for metabolism and DNA repair

02:45 – Liver tissue runs 30% lower after 60

03:15 – CD38 and chronic inflammation destroy the NAD+ pool

03:40 – Replenish, slow the drain, support recycling

03:52 – NMN and nicotinamide riboside as precursors

04:35 – Why raw NAD+ is torn apart in the gut

05:00 – Cancer history, pregnancy and who should not take it

06:35 – Sunlight, sleep and movement come first

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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