Lipstick on the Rim

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars.

Peta opens up about the intense physical demands of touring and competing — from nonstop rehearsals and injuries to the discipline it takes to perform at the highest level week after week. She shares how dance shaped her resilience from a young age and what contestants are never prepared for when they step onto the DWTS stage.

The conversation also dives deep into Peta’s beauty and wellness routine — including her go-to hydrating skincare products, K-beauty favorites, red light therapy, peptides, supplements, and the energy hacks that helped her survive grueling tour schedules.

Plus, Peta breaks down her foolproof self-tan prep tips, how to avoid streaks, fix mistakes, and make your glow last — and the story behind launching Peta Jane Beauty to solve the biggest tanning mistakes women make.

A Sony Music Entertainment production. 

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Mentioned in the Episode:
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We’re diving headfirst into our fashion hot takes! We get into what’s actually worth splurging on and where saving makes sense, from coats, bags, denim, and shoes to the everyday pieces you reach for over and over again. There’s plenty of talk about designer outlet wins, high–low dressing, airport outfits, Sambas, barrel jeans, athleisure fatigue, and the trends we’re loving and the ones we’re ready to move on from.

We also dive into how to get dressed when winter feels endless and your closet suddenly feels uninspiring. From layering and texture to scarves, winter whites, and the idea of dopamine dressing, we break down what actually helps you feel more put-together without chasing every trend or buying an entirely new wardrobe.

Along the way, we answer your questions on everything from skinny jeans and white shoes to whether athleisure belongs outside the gym and which bags feel timeless versus overplayed. It’s candid, opinionated, and exactly the kind of fashion conversation we’d be having if you were sitting with us.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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Mentioned in the Episode:
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If your January motivation is already gone (same), this episode is your reset — without the guilt spiral.

We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren’t “lazy” — they’re just burned out from setting unrealistic goals and trying to do too much too fast.

We talk about why so many women fall off their routines, how to build discipline when you don’t feel motivated, and the simple strategy shift that changes everything: start smaller than you think, stay consistent, and let it build. Senada shares her method for sustainable strength training (even if you only have 30 minutes), what to prioritize in a week, and why lifting weights won’t make you bulky — it will make you healthier, stronger, and more confident.

If you’ve been feeling like you can’t stay consistent, you don’t know where to start, or you’re tired of starting over — this episode will make you feel capable again. 

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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Today’s episode is one every woman needs right now — because if you’re feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you’re not alone.

We’re joined by psychologist, behavioral scientist, and author Dr. Zelana Montminy, whose work focuses on resilience, focus, and what it actually takes to feel grounded in a world that constantly pulls at our attention. And no — this isn’t about productivity hacks or doing more. It’s about coming back to yourself.

We talk about why so many women are living in low-grade burnout without realizing it, how multitasking and being “always available” is quietly frying our nervous systems, and why distraction isn’t just a kids’ problem — it’s an adult epidemic. 

Dr. Zelana breaks down how focus isn’t about grinding or optimizing — it’s about presence and intention. We get into simple, realistic shifts that actually help: micro moments of calm, rethinking your relationship with your phone, why silence matters more than you think, and how modeling regulation (not perfection) changes everything — especially for our kids.

If you’ve ever thought, Why can’t I focus anymore? Why am I so tired? Why does everything feel urgent? — this episode will leave you feeling seen, understood, and a little more grounded by the time it ends.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email [email protected]

Mentioned in the Episode: 

Finding Focus: Own Your Attention in an Age of Distraction By Dr. Zelena Montminy

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self By Dr. Zelana Montminy

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Today’s episode is a little different. Because lately we’ve been feeling it: the shift into your 40s and 50s is real. Friendships change. Your body changes. Your kids grow up overnight. And somehow you’re expected to keep up with all of it while also looking cute, staying calm, and being everyone’s emotional support system.

So we’re zooming out and having the unfiltered conversation about what it actually feels like to grow up in this stage of life — from navigating adult friendships (and learning how to set boundaries without guilt), to dealing with jealousy, comparison, and social media dynamics that no one talks about… but everyone feels.

We get into how to maintain close friendships when everyone is busy with work and kids, why your standards shift as you get older, and the “hard truth” that not everyone is meant to come with you into every season.

And because it wouldn’t be Lipstick on the Rim without some beauty + body talk, we’re also sharing what’s helped us feel more confident as we age.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email [email protected]
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