Biohacking Beauty: The Anti-Aging Skincare Podcast

Fascia is one of the most overlooked conversations in skin aging. We spend so much time thinking about collagen, serums, injectables, and trending tools, but very few people are talking about the structural system underneath the skin that influences how we actually age.
If you are dealing with under-eye puffiness, jaw tension, posture changes, facial asymmetry, or feeling like your face looks more tired than it should, this episode explores a deeper layer of the conversation. We dive into fascia, fluid movement, breathing patterns, and why your neck and jaw may be playing a much bigger role in your appearance than you realize.
In this conversation, we break down what fascia really is in simple terms and how it connects to collagen production, lymphatic drainage, nervous system regulation, and facial structure over time.
Anastasia is a board-certified Structural Integration Therapist trained in kinesiology, facial muscle neuro rehabilitation, neurovascular release, myofascial release, traditional Chinese medicine, and acupressure. Over the past five years, she has pursued global mentorships and seminars focused on structural and facial regeneration, bringing together multiple disciplines to support facial health, tissue quality, and overall structural balance.
To watch this episode on Youtube click here: https://youtu.be/KRs4dlmfj8s
What's Discussed:
(11:41) Why facial massage does not stretch skin and how tissue actually adapts
(19:38) Under eye puffiness as a drainage issue, not a skin problem
(23:12) Collagen cross linking and why fibroblasts avoid rebuilding on damaged matrix
(27:23) Glymphatic dysfunction and how poor brain drainage shows up in the face
(51:52) What happens to circulation and lymphatic flow when muscles are paralyzed with Botox
(53:52) Why mewing fails without addressing neck tension and structural foundation
(01:12:23) Phone posture, forward head position, and structural facial aging
(01:14:39) Aging as a structural shift before wrinkles ever appear

Find more from Young Goose:
The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change
The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter
VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery
Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com

Being told your labs are “normal” and your cycle is still regular does not mean your metabolism and hormones are stable. Early insulin resistance can quietly increase inflammation, drive midsection fat gain, and accelerate skin aging years before menopause is officially diagnosed.
In this Biohacking Beauty episode with Dr. Jila Senemar, we break down why regular periods do not rule out perimenopause, why building muscle is one of the most powerful metabolic tools in midlife, and how early testing like DEXA scans can reveal hidden bone loss long before standard guidelines would ever check.
Dr. Jila Senemar is a board-certified OB/GYN with more than 20 years of clinical experience. She is a menopause specialist certified by The Menopause Society and a longevity physician. Her clinical work focuses on perimenopause, menopause, hormone therapy, and midlife women’s health.
What's Discussed:
(02:57) Insulin resistance as an early midlife driver of inflammation and weight gain
(03:35) Why more cardio and restriction can worsen midlife metabolic dysfunction
(07:27) Regular periods and no hot flashes still align with early perimenopause
(09:44) Night waking and unrefreshing sleep as overlooked perimenopause symptoms
(15:01) Strength training as a metabolic and hormonal support tool in midlife
(24:40) Using DEXA scans at 40 to detect early bone density loss
(26:15) Hormone therapy framed around longevity, not just symptom relief
(41:14) Progesterone’s role in sleep, mood stability, and early perimenopause support

Find more from Young Goose:
The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change
The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter
VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery
Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com
Instagram: @young_goose_skincare

Find more from Dr. Jila Senemar MD, FACOG, MSCP:
Website: https://www.jilamd.com
Instagram: @drjilasenemar

Advanced skincare routines are more popular than ever, yet dryness, laxity, and visible aging still persist. The issue isn’t effort or discipline. It’s that skin aging is being treated as a surface-level problem instead of a cellular and structural one.
We dive deeper into this in the latest Biohacking Beauty Podcast with Jess Kane. We also chat about how cell membrane health shapes visible aging, why omega fats are widely misunderstood, and how most “liposomal” supplements never reach the cell.
Jessica Kane is the Co-Owner and Chief Marketing Officer of BodyBio, a third-generation wellness company specializing in cellular health. She works alongside healthcare practitioners and researchers to translate complex cell membrane and lipid science into practical, evidence-based solutions.
What's Discussed:
(06:17) Why advanced skincare and red light therapy still fail without cellular building blocks
(07:37) How low-fat nutrition and missing lipids weaken skin structure over time
(09:55) Cell membranes explained as the foundation of skin barrier, tone, and elasticity
(10:46) How phospholipids act as the “cement” between skin cells and prevent laxity
(13:15) Why the omega-6 to omega-3 ratio matters more than taking fish oil alone
(15:57) Why most phosphatidylcholine on the market is not truly liposomal
(18:28) How “liposomal” labeling works and why most supplements fail cellular delivery
(36:01) Why vitamin C and glutathione don’t impact collagen without proper absorption

Find more from Young Goose:
Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landing
Find our Winter Protocol here: https://younggoose.com/pages/winter-protocol
VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomes
Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com/?utm_source=podcast&utm_medium=apple
Instagram: http://instagram.com/young_goose_skincare

Find more from Jess Kane:
Website: https://bodybio.com/
Instagram: https://instagram.com/jesskane
Instagram: https://www.instagram.com/bodybio/
Tiktok: https://tiktok.com/@jesskaneb

It’s Valentine’s Day, and while we don’t usually shape our work around holidays, this one felt different because we’re not just co-founders of Young Goose, we’re life partners. For us, care has always shown up in daily choices and consistency, the same philosophy behind how we think about skin longevity.
In this special episode, we flip the format and recommend ingredients to each other based on real-time skin needs. We get into methylene blue, NAD support, ectoin, retinol, and repair-focused actives through the lens of cellular energy, inflammation control, repair, and long-term resilience.
If you’re listening on Valentine’s Day, we’re honored you’re spending it with us. And if you’re tuning in any other day, we’re just as glad you’re here. Either way, this conversation is about care that lasts and the small, intentional choices that add up over time.
What's Discussed:
(03:38) Why this Valentine’s episode feels different as co-founders and life partners
(06:11) Recommending ingredients based on real-time skin needs, not bias
(12:38) Methylene blue, red light synergy, and mitochondrial skin energy
(17:04) NAD support as the currency behind repair and long-term resilience
(20:49) Ectoin, deep hydration, and protection from blue light and pollution
(25:10) Retinol results, limitations, and why peptide alternatives matter
(27:36) Sun exposure, oxidative stress, and the missing piece of post-UV DNA repair

Find more from Young Goose:
The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change
The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter
VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery
Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com
Instagram: @young_goose_skincare

Skin problems are often the body’s earliest warning sign that detoxification, inflammation control, and nutrient absorption are already compromised. When detox demand rises and recovery systems can’t keep up, skin changes and aging-related signs become more pronounced.
In this episode of the Biohacking Beauty Podcast, we sit down with Marina Moiseyeva to explore why medications and aggressive topicals increase detox load, how sweating and lymphatic movement support skin longevity, and why “Ozempic face” is driven by muscle, bone, and nutrient loss rather than fat alone.
Marina Moiseyeva is a Functional Medicine Practitioner and Board Certified Family Nurse Practitioner with 16 years of clinical experience. She is a Certified Diplomate in Anti-Aging and Regenerative Medicine, a member of the American Academy of Anti-Aging Medicine, and the author of Harmonious Healing Blueprint: Biohacking, Regeneration & Health Resilience.
What's Discussed:
(00:00) Why skin functions as a detox organ
(07:03) How topical treatments and medications quietly increase the body’s detox burden
(11:34) Sweating, hydration, and lymphatic movement as primary detox pathways
(19:32) GLP-1s, nutrient absorption, and the real mechanism behind “Ozempic face”
(26:09) Bone density, muscle loss, and why structural facial aging is hard to reverse
(54:48) What ages skin faster than sun exposure and why sugar-driven inflammation matters

Find more from Young Goose:
Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landing
Find our Winter Protocol here: https://younggoose.com/pages/winter-protocol
VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomes
Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at younggoose.com
Instagram: @young_goose_skincare

Find more from Marina Moiseyeva:
Website: https://liveharmoniouslife.com
Instagram: @liveharmoniouslife

Books' Amazon page links here:
Hardcover: https://a.co/d/asQyFGW
Paperback: https://a.co/d/gRQhEWE