Biohacking Beauty: The Anti-Aging Skincare Podcast

When your skin starts changing in midlife, it is easy to assume the products that used to work suddenly stopped working. And when changing the routine does not fix it, hormones usually get the blame.
But there is another shift happening at the same time that rarely gets brought into the skin conversation: your gut. In this episode of Biohacking Beauty, we get into what starts changing in the gut through perimenopause and menopause, the surprising ways those changes can show up far beyond digestion, and why some of the health strategies women swear by before 40 may need to be reconsidered later.
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author of The Menopause Gut, and an international speaker with more than 25 years of experience in women’s health, metabolic health, perimenopause, menopause, and intermittent fasting.
What’s Discussed:
(04:01) The health crisis that changed the way Cynthia understood midlife health.
(19:12) The gut-hormone connection most women do not know exists.
(23:14) What changes when estrogen, immunity, and the gut start shifting together.
(29:13) The early signs that progesterone may be changing.
(35:49) What your gut may have to do with ovarian and mitochondrial aging.
(41:46) The part of longevity Cynthia thinks we are seriously underestimating.
(47:54) Why Cynthia changed her own approach to intermittent fasting after 40.
Listen to this episode of Biohacking Beauty to learn what midlife gut changes may have to do with your skin, and why the answer may go much deeper than changing your skincare routine.
Find more from Young Goose:
Website: Use code PODCAST10 to get 10% OFF your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% OFF at younggoose.com
Instagram: @young_goose_skincare
Find more from Cynthia Thurlow:
Twitter: @_CynthiaThurlow
Instagram: @cynthia_thurlow_
LinkedIn: cynthia-thurlow
YouTube: cynthiathurlow
Website: cynthiathurlow.com/
The Midlife Pause supplements: themidlifepause.com

Everyone wants skin that looks brighter, firmer, smoother, and healthier for longer.
But sometimes the thing holding your skin back is not the serum you forgot to buy. It is the blood sugar spike you keep missing, the protein you are not getting enough of, the sleep window you keep pushing, the strength training you keep delaying, or the daily stress your skin has to keep recovering from.
In this Biohacking Beauty Class episode, we are talking about the habits we actually use to support skin health outside of skincare. We get into the choices that help your skin repair better, age slower, respond better to treatments, and build the kind of foundation no product can fully replace.
What’s Discussed:
(03:10) The dessert rule that helps reduce daily sugar exposure.
(05:37) Why fiber matters beyond digestion.
(06:26) What a glucose monitor can show you about foods that look “healthy.”
(08:04) Why lifting weights can change how your skin looks over time.
(10:13) What protein and micronutrients have to do with collagen support.
(11:24) How morning sunlight, sleep, and circadian rhythm connect to skin repair.
(16:16) Where red light therapy, antioxidants, and consistency fit into the bigger skin longevity picture.
Listen to this episode of Biohacking Beauty to learn the habits we swear by when we want our skin to have more to work with than skincare alone.
And before you go, we have a little listener bonus.
If you want to receive a product on us, leave us a review on Apple Podcasts. That is all you have to do.
If we read your review out loud on the podcast, we will send you a product in the mail. So leave us a review, make it cute, make it honest, and you might hear it in an upcoming Biohacking Beauty Class episode.
Find more from Young Goose:
Website: Use code PODCAST10 to get 10% OFF your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% OFF at younggoose.com
Instagram: @young_goose_skincare

Thyroid dysfunction is often treated like it is easy to rule out. You ask for labs, your doctor checks TSH, and if that one marker is not flagged, you are told your thyroid is fine.
But what if that is the problem?
In this episode of Biohacking Beauty, we sit down with Dr. Amie Hornaman to unpack what most thyroid conversations skip: the difference between being “normal” on paper and having enough active thyroid hormone available to your cells. She explains why TSH is not a thyroid hormone, why T4-only medication may not be enough for many people, and why women can keep struggling even after being told their thyroid is not the issue.
Dr. Amie is known as The Thyroid Fixer, a functional medicine doctor, host of The Thyroid (and Hormone) Fixer podcast, founder of the Advanced Thyroid and Hormone Clinic, and author of The Thyroid Fix. After being misdiagnosed by six different doctors, she built her practice around helping patients get the answers conventional medicine often misses.
What’s Discussed:
(01:22) Why so many women feel like their body is rebelling against them.
(04:32) Why the diagnosed hypothyroidism number may not reflect the real problem.
(07:11) The difference between being undiagnosed, undertreated, and mistreated.
(10:54) Why skin aging after 40 is not only an estrogen conversation.
(14:22) How quickly thyroid and hormone changes can show up in the skin.
(20:57) Why skin aging needs an inside-out and outside-in approach.
(28:35) What markers belong on a full thyroid panel beyond TSH.
(30:55) Why free T3, reverse T3, and thyroid antibodies matter.
(38:48) What thyropause is and why it can overlap with perimenopause and menopause.
(45:01) A one-morning plan to support thyroid, insulin, protein, sleep, and skin health.
Listen to this episode of Biohacking Beauty to understand why your thyroid labs may not be telling the whole story, and why your skin, hair, metabolism, mood, and energy may be showing what one marker missed.
Find more from Young Goose:
Use code PODCAST10 to get 10% OFF your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% OFF at younggoose.com
Instagram: @young_goose_skincare
Find more from Dr. Amie Hornaman:
Website: dramie.com
Instagram: @dramiehornaman
Podcast: dramie.com/podcast/

Exosomes have become one of the most talked-about ingredients in advanced skincare, but the conversation around them can get confusing fast. Some people hear “cellular messaging” and worry about DNA. Others see plant exosomes, stem cell claims, growth factors, or vampire facial comparisons and assume all exosome products are working the same way.
The problem is that the word “exosome” does not tell you enough. Exosomes are messengers, and the message depends on the source. A plant-derived exosome, a mesenchymal-derived exosome, and a platelet-derived exosome are not carrying the same type of signal for the skin. So before you trust the trend, it helps to understand what kind of message your skin is actually receiving.
In this Biohacking Beauty Q&A, we break down the biggest questions listeners have been asking about exosomes. We get into why exosomes do not change your DNA, what microRNA messaging means, why consistency matters, how plant exosomes compare to human-derived options, why platelet-derived exosomes may be especially relevant for skin repair, and what makes Vampire Exosomes® different from other exosome serums.
What’s Discussed:
03:05 Whether exosomes can change your DNA or transfer genetic material.
07:08 How exosomes work through microRNA messaging instead of changing your genome.
09:21 Why exosome messages do not stick around forever and need consistency.
11:02 Where exosomes come from and why the source of the message matters.
13:45 Why plant exosomes may offer some benefits, but may not be the strongest fit for skin repair.
21:34 How mesenchymal-derived and platelet-derived exosomes differ in their relationship to skin repair.
27:29 What makes Vampire Exosomes® different from other exosome serums, including dose, NAD support, barrier support, and batch verification.
32:25 How Vampire Exosomes® compares to a vampire facial and why topical exosomes work differently.
Listen to this episode of Biohacking Beauty to understand what exosomes actually are, what questions to ask before buying an exosome product, and why the source, dose, formula, and proof matter as much as the word “exosome” itself.
Find more from Young Goose:
Use code PODCAST10 to get 10% OFF your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% OFF at younggoose.com
Young Goose Vampire Exosomes® https://www.younggoose.com/products/vampire-exosomes
Instagram: @young_goose_skincare

A lot of beauty treatments are sold around the result people want most: tighter skin, fewer lines, more volume, and a face that looks refreshed without going under the knife.
And because these treatments have become so common, it can feel like the decision is simply about when to start, who to go to, or which device or injectable will give the most natural-looking result.
But Anastasia looks at the face through a different lens. In Part 2 of this conversation, she challenges the idea that a visible result is the only thing worth paying attention to. She brings the conversation back to the tissue underneath the skin, the movement of the face, how the body responds, and what people may want to question before choosing treatments that promise to tighten, fill, freeze, or stimulate the face.
What’s Discussed:
35:15 Why tightening devices are often positioned as an alternative to plastic surgery.
36:55 What people may want to consider before choosing treatments that rely on stimulation or controlled damage.
41:51 Why the risks of beauty shortcuts are not always obvious at first.
45:24 What to know about training, devices, and the person performing the treatment.
51:15 What Anastasia wants people to think about before getting fillers.
53:53 Why the body’s response to fillers deserves more attention.
1:02:47 Why preventative Botox deserves a deeper conversation than wrinkle prevention.
1:12:21 Where Anastasia lands on sun exposure, SPF, and skin protection.
1:19:43 What she wants women to start questioning about beauty, aging, and the tissue underneath the skin.
Before choosing the next treatment that promises to lift, tighten, smooth, or freeze time, this conversation asks you to slow down and look at what may be happening beneath the result.
Find more from Young Goose:
Use code PODCAST10 to get 10% OFF your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% OFF at younggoose.com
Instagram: @young_goose_skincare
Find more from Anastasia:
Website: BeautyFascia.com/
Instagram: @anastasiabeautyfascia