Bergfest Podcast

• NURTURE Retreat: Mein Warum #292

  Meine 6 persönlichen Gründe für ein Retreat in Apulien Warum ein eigenes Retreat? Weil bewusste Ernährung & tiefe Regeneration mein Leben verändert haben – und genau dieses Geschenk möchte ich weitergeben. In dieser Solo-Episode verrät dir Marco Giglio 6 ganz persönlichen Gründe, warum das Nurture Retreat vom 05.–12. 09. 2025 in Apulien entsteht. Du erfährst: ✅ Meine Wurzeln in Apulien & die Magie von Meer, Sonne, Olivenhainen ✅ Bewusste Ernährung: 0-km-Lebensmittel, gemeinsames Kochen & Pasta-Handwerk 🍝 ✅ Regeneration pur: Yoga, Breathwork, Meditation für dein Nervensystem 🧘‍♂️ ✅ Handwerk & Kreation: Qualität schmecken, Mozzarella-Farm & Olivenöl-Tasting 🧀🌿 ✅ Kleingruppe (max. 14) – echter Austausch & nachhaltige Transformation 🤝 ✅ Erlebnisse + Freiraum: 8-Gänge-Menü, kristallklares Meer & Stille für dich 🌊 🎟️ Super-Early-Bird nur bis 22. 06. 2025! Fühlst du dich angesprochen?  👉 Mehr Infos & Buchung zum NUTURE Retreat 🔁 Teile die Folge mit Freund*innen, die sich nach echter Erholung & Lebensfreude sehnen! Websites: Marco Giglio >>> Angebot Philipp Hoffmann: https://personaltrainingdarmstadt.com Kostenfreies und unverbindliches Beratungsgespräch Marco Giglio >>> Kontaktformular Philipp Hoffmann: https://personaltrainingdarmstadt.com/kontaktformular    

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• Breath as Medicine – Liza’s Journey from Asthma to Nurture #291

  Pranayama, Yoga & NURTURE-Retreat Insights for Stress Relief 🌬️ Breathe your way to freedom! In this English episode, host Marco Giglio chats with breath- & yoga-guide Liza Nandini about her path from childhood asthma to leading global Nurture Retreats. Discover how conscious breathing recalibrates your nervous system and sparks real self-healing. What you’ll learn: ✅ Why Pranayama is the key to stress relief & vitality ✅ How to find your personal breathing style—beyond Wim Hof ✅ Daily rituals for better sleep, recovery & focus ✅ A sneak peek inside the upcoming Nurture Retreat in Puglia 🇮🇹 ✨ Keywords: breathwork, nervous-system regulation, meditation, retreat, self-healing, conscious nutrition 🚀 CTA: Share the episode, follow the podcast, and leave a review on Spotify—help more people find balance and clarity!   Shownotes 🌿 Full NURTURE - Retreat info  CONTACT - LIZA NANDINI: Instagram  Facebook Retreats  CONTACT - Hosts: Marco Giglio >>> Offer Philipp Hoffmann: https://personaltrainingdarmstadt.com

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• From Fashion to Pasta: Adrienne Meets Her-Self #290

  Experience her @ NURTURE-Retreat and learn how Flour, Intuition & Focus Changed Her Life 🍝 Adrienne Famlonga — a former fashion designer from Australia who turned her life around through the art of handmade pasta. She and Marco Giglio talk about her journey — and about NURTURE, the retreat they co-created in Southern Italy this September. ✨ In this episode, you’ll discover: Adrienne’s inspiring transformation from fashion to slow food Why pasta-making by hand became a form of meditation How mindful food can reconnect us with our body and inner voice What Adrienne will teach at the NURTURE Retreat in Puglia How flour, intention, and connection can change a life This episode is a must-listen for lovers of handmade pasta, personal growth, and soul-aligned living. 💡 Tip: Share this episode with someone who needs a reminder of what nourishment really means — on every level. Shownotes 🌿 Full NURTURE - Retreat info  Websites - Guest: 📍 Find Adrienne’s pasta workshops, her Instagram  and the Ruvida restaurant in Lisbon.  Websites - Hosts: Marco Giglio >>> Offer Philipp Hoffmann: https://personaltrainingdarmstadt.com Free and non-binding consultation - Hosts: Marco Giglio >>> Contact form Philipp Hoffmann: https://personaltrainingdarmstadt.com/kontaktformular  

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• From Fashion to Pasta: Adrienne Meets Her-Self #290

  Experience her @ NURTURE-Retreat and learn how Flour, Intuition & Focus Changed Her Life 🍝 Adrienne Famlonga — a former fashion designer from Australia who turned her life around through the art of handmade pasta. She and Marco Giglio talk about her journey — and about NURTURE, the retreat they co-created in Southern Italy this September. ✨ In this episode, you’ll discover: Adrienne’s inspiring transformation from fashion to slow food Why pasta-making by hand became a form of meditation How mindful food can reconnect us with our body and inner voice What Adrienne will teach at the NURTURE Retreat in Puglia How flour, intention, and connection can change a life This episode is a must-listen for lovers of handmade pasta, personal growth, and soul-aligned living. 💡 Tip: Share this episode with someone who needs a reminder of what nourishment really means — on every level. Shownotes 🌿 Full NURTURE - Retreat info  Websites - Guest: 📍 Find Adrienne’s pasta workshops, her Instagram  and the Ruvida restaurant in Lisbon.  Websites -Hosts: Marco Giglio >>> Offer Philipp Hoffmann: https://personaltrainingdarmstadt.com Free and non-binding consultation - Hosts: Marco Giglio >>> Contact form Philipp Hoffmann: https://personaltrainingdarmstadt.com/kontaktformular

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• NURTURE Retreat: Genuss, Erholung & echte Transformation #289

  7 Tage Apulien – bewusste Ernährung & tiefe Regeneration 🌿 Wie wäre es mit einer Auszeit, die Körper, Geist und Geschmackssinn inspiriert? In dieser Episode spricht Philipp mit Marco über das Nurture Retreat – ein siebentägiges Erlebnis in Apulien, das mehr als nur Erholung bietet. Freu dich auf: ✅ Tägliches Yoga, Meditation & Breathwork mit Expertin Lisa ✅ Kulinarische Workshops mit Adriènne – inkl. selbstgemachter Pasta ✅ Marktbesuche, Käseherstellung & 8-Gänge-Menüs mit lokalem Wein ✅ Individuelles Onboarding & nachhaltige Integration im Alltag ✅ Kleine Gruppe (7–14 Teilnehmer), familiäre Atmosphäre & Traum-Location 🌞 Für alle, die bewusst genießen, runterkommen und wirklich etwas verändern wollen. 🎟️ Tipp: Bis 11. Juni Super Early Bird buchen & sparen! 📍 Retreat: 5. – 12. September 2025 | Ostuni, Apulien 👉 Mehr Infos & Buchung zum NUTURE Retreat 🔁 Teile die Folge mit Freund*innen, die sich nach echter Erholung & Lebensfreude sehnen! Websites: Marco Giglio >>> Angebot Philipp Hoffmann: https://personaltrainingdarmstadt.com Kostenfreies und unverbindliches Beratungsgespräch Marco Giglio >>> Kontaktformular Philipp Hoffmann: https://personaltrainingdarmstadt.com/kontaktformular

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