The Advisor with Stacey Chillemi

What if the only thing stopping you from starting isn’t money—it’s fear? 🎯

Host Lisa Urbanski sits down with Carolyn Wilman to show you how to create something from nothing.

You’ll learn:
📌 How to start a business with $0 using what you already have
📌 The “gumption” mindset to act before you feel ready
📌 How to beat perfectionism + fear of being seen
📌 A simple 3-step plan to move from idea → first action
📌 How to ask for help/resources (and actually get a yes)
📌 Why “no” isn’t rejection—it’s direction
📌 What to do when your path isn’t linear (and you feel behind)

If you’ve been waiting for the “right time,” this is it. Start small today—momentum is the asset.

Connect with Carolyn Wilman:
Website: https://wordsforwinning.com/
LinkedIn: http://www.linkedin.com/in/carolynwilman
YouTube: https://www.youtube.com/@wordsforwinning
TikTok: https://www.tiktok.com/@wordsforwinning
Facebook: https://www.facebook.com/WordsForWinning/
Substack: https://substack.com/@wordsforwinning
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Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it.

You’re doing everything “right”… but your body feels like it’s running on fumes.

In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs you your peace.

You’ll learn:
✨ Why achievement isn’t creating lasting fulfillment
🧠 How productivity becomes tied to self-worth
⚠️ The subtle signs of high-functioning burnout
🛠 3 small shifts you can start this week
💛 How to succeed without sacrificing your well-being

If you’re ambitious but exhausted, this conversation will help you reset — starting today.

Connect with Kamini Wood & Live Joy Your Way🌐 Website: https://www.kaminiwood.com/ 📸 Instagram: @itsauthenticme 🔗 LinkedIn: linkedin.com/in/kaminiwood 🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.

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If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it.

Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today.

This conversation will help you:
✨ Understand why you feel “wired but tired”
✨ Break the push-crash cycle without pushing harder
✨ Learn simple nervous system tools you can use right now
✨ Rebuild energy gradually — without setbacks
✨ Shift your mindset from fear to steady progress

You’ll walk away with clarity, practical steps, and hope grounded in science — not hype. Small, consistent regulation can create real change.

✨ Connect with Miguel & CFS Recovery🌐 Website: https://cfsrecovery.com/ 📸 Instagram: @cfsrecovery 🎥 YouTube: @cfsrecovery 📘 Facebook: https://www.facebook.com/cfsrecovery/💬 Want help on your recovery journey? Visit our Academy, Tune-In Library & Free Masterclasses at cfsrecovery.com.
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Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it.

Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body.

You’ll learn:
✨ What archetypes are and how they form in childhood
✨ Why certain emotions repeat (even when you want to “move on”)
✨ How intense emotions can show up as tension or illness in the body
✨ How to identify which archetype is making your decisions
✨ A simple way to shift from a shadow pattern into an empowered one

Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show!
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Waking up at 2–3 AM and feeling exhausted but wired?

This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.

Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.

You’ll learn:
✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system)
✨ The evening routine that signals “safe” to your body
✨ What to eat (and when) to prevent nighttime spikes
✨ What to do at 3 AM to fall back asleep faster without panic
✨ Why consistency beats intensity for long-term sleep recovery

If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now.

Connect with Sonal Bhatia!

✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min

🌎 Website: http://www.sonalbhatia.com/ ‼️ Use the discount code "SONAL20" for 20% off her course ‼️

📸 Instagram: https://www.instagram.com/sonalbhatiamd/

💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/

🎥 Watch Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D

📘 Substack: https://substack.com/@innerhealing

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