If anxiety and depression are normal human emotions, why are so many of us overwhelmed by them? In this candid conversation, host Lisa Urbanski sits down with Fred Schiffer, MD to unpack how modern life, brain dynamics, and learned patterns can turn everyday feelings into chronic suffering—and what we can do about it.
In this episode, you’ll learn:
Why anxiety & depression exist—and when they become maladaptive
How habits, stress loads, sleep, and attention fuel low mood
Practical ways to calm your system (breath, light, movement, focus)
How reframing, relationship skills, and daily rhythms reduce symptoms
Questions to ask your clinician so you get better support, faster
This episode shares education—not medical advice. If you’re in crisis, please seek professional help or call your local emergency number.
Explore Dr. Schiffer’s work & resources: dualbrainpsychology.com
(Share this episode with a friend who needs hope today, and follow the show for more science-backed strategies you can use right away.)
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Think Blink: Measure Emotion, Build Belonging
If 80% of buying is emotional, how are you measuring it—and turning customers into a community that stays? In this episode, host Lisa Urbanski sits down with Jean-Pierre Lacroix (author of ThinkBlink) to unpack Tenet 5 (Measure Emotional Connection) and Tenet 6 (Design for Belonging). We dig into practical ways brands can quantify feelings, repair trust fast, and craft community experiences that drive loyalty—online and in-store.You’ll learn how to
Track emotional signals with metrics, analytics, and sentiment tools
Spot friction points and deploy service-recovery that rebuilds trust
Move from “transactions” to belonging with community-first design
Use personas + psychographics (not just demographics) to hit the heart
Blend AI + human insight for personalization that feels seen
Measure what matters: connection, advocacy, and lifetime value
Explore JP’s work and the ThinkBlink manifesto:
Website: www.sld.com
LinkedIn: www.linkedin.com/in/jeanpierrelacroix/
Book: ThinkBlink Manifesto (Amazon Kindle)
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Beyond Success: Finding the You That Feels Good
If success has checked every box except peace, consider this episode your reset button.
Host Lisa Urbanski sits down with Mike Wood, creator of Learn to Love Being You, to unpack how he turned dyslexia, self-doubt, and burnout into a blueprint for inner freedom.
From manual control of thoughts to breathwork and kundalini practices, Mike shares a practical path to rewire the subconscious, release old attachments, and build a life that actually feels good.
What you’ll learn:
The moment Mike realized achievement ≠ fulfillment—and what changed
How the subconscious protects you (and how to reprogram it)
The 3-phase arc of Mike’s method: Think Control → Unhook → Core Beliefs
Breathwork & kundalini basics for calm, clarity, and confidence
Why your circle matters: upgrading influences to upgrade identity
A gentle way to practice forgiveness and let go of old stories
Try this 7-day micro-challenge:
Each day, write one fear-thought → reframe it into a truth you can prove → pair it with 2 minutes of calm breathing. Track the shift.
👉 Learn more about Mike’s program: learntolovebeingyou.com
🌐 Connect with Mike: Facebook | Instagram
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From Chaos to Clarity: A Songwriter’s Road to Resilience
Feeling stuck in the noise?
Award-winning Nashville songwriter Kent Maxson—co-writer with Garth Brooks—joins host Stacey Chillemi to unpack his memoir No Way Out But Through: A Songwriter’s Slow Blind Journey from Chaos to Clarity.
Kent reveals how he survived a brutal season (health crisis, divorce, job loss, relocation) and found God’s “still small voice” that sparked his song “Crickets” and a new way forward.
In this episode, you'll learn:
How to turn pain into powerful lyrics and purposeful living
The real creative process behind Nashville co-writes (and what legends teach)
Why patience, honesty, and reverence for the song matter more than hype
Faith practices that anchored Kent through uncertainty
The mindset shift behind “I Want to Die with Memories, Not Dreams”
Hit play to turn chaos into clarity—and silence into song.
Connect with Kent!
• Website: https://www.kentmaxson.com/
• Facebook (Personal): https://www.facebook.com/profile.php?id=100069944930146
• Facebook (Artist): https://www.facebook.com/KentMaxsonSongwriter/
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Grief Reset: Calm Your Nervous System Fast
Grief isn’t only about death; it’s any loss that shocks your system. Learn how to stabilize your body and soothe your mind in minutes. In this enlightening episode, host Lisa Urbanski sits down with Dr. Evette Rose (holistic counselor, trauma recovery expert, Metaphysical Anatomy) to unpack the science of grief and the simple practices that quickly downshift overwhelm.From broken-heart syndrome to why social connection boosts oxytocin, Evette explains how grief lives in the nervous system—and how breath, gentle movement, and micro-habits help you feel safe again.You’ll learn how to:💔 Spot grief beyond bereavement (breakups, job loss, identity shifts)🫁 Use vagus-nerve breathing to interrupt panic in 60–90 seconds⚖️ Rebalance stress when “eustress” becomes burnout🤝 Leverage co-regulation (people + presence) to ease loneliness🎯 Create a 3-step self-regulation routine (breath, body, focus) you’ll actually useYou’re not broken... you’re healing; press play, breathe with us, and take one compassionate step forward today.🔗 Connect with Dr. Rose or explore her courses and bestselling books, Metaphysical Anatomy at MetaphysicalAnatomy.com.📲 Follow Dr. Evette for daily mind-body insights on IG: https://www.instagram.com/dr.evetteroseofficial/.🎥 Subscribe to her YouTube channel for deeper dives into self-healing science: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw📖 Unlock deeper healing today—download Dr. Evette Rose’s FREE e-book on Restoring the Emotional Body and start transforming mind, body, and emotions in minutes: metaphysicalanatomy.com/free-ebook-restoring-the-emotional-body/👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.
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Actionable conversations on mindset, self-improvement, wellness, mental health, spirituality, and business growth—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and entrepreneurship playbooks you can use today. Weekly episodes include our Business Edition (marketing, leadership, sales, monetization) alongside Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life and career you love—without burnout. New episodes weekly.
Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!
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