The Advisor with Stacey Chillemi

How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize? In this episode, host Stacey Chillemi talks with Steve Frazier (founder of Release the Coffee Cuffs) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metabolized in men vs women. In this episode, you’ll learn: ✅ How caffeine affects men vs. women differently ✅ Caffeine’s impact on sleep, cortisol, and energy crashes ✅ Why caffeine can increase anxiety and “wired but tired” fatigue ✅ What caffeine may mean for pregnancy and fetal development ✅ How to taper caffeine gradually to reduce withdrawal symptoms ✅ Simple sleep-support habits and tools to break caffeine dependency ** Note: This is educational and not medical advice—talk with your healthcare provider for personal guidance, especially during pregnancy. 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/ LinkedIn: https://www.linkedin.com/in/stevefrazier/ Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ X: https://x.com/ReleaseCofCuffs YouTube: https://www.youtube.com/@releasethecoffeecuffs Instagram: https://www.instagram.com/releasethecoffeecuffs/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters more than hype. In this episode, Stacey Chillemi talks with microdosing guide Kayse Gehret about microdosing mushrooms (psilocybin) for nervous system regulation, emotional resilience, anxiety support, and holistic healing. You’ll Learn: ✨ What microdosing actually is—and why it’s sub-perceptual, not intoxicating ✨ How “set and setting” shape nervous system safety and outcomes ✨ What a structured 6-week microdosing protocol looks like ✨ How microdosing may support emotional resilience and anxiety regulation ✨ Key considerations for epilepsy, seizures, and nervous system sensitivity ✨ Common microdosing myths, ethics, and mistakes to avoid ✨ Why foundations like sleep, sunlight, food, breathwork, and nature matter first ✨ How integration turns insight into lasting nervous system stability ✨ Simple calming practices you can use immediately—no substances required 🌿 Learn more: https://www.microdosingforhealing.com/ ** Disclaimer: This episode is for education only and is not medical advice. Consult a qualified clinician before making changes—especially if you have epilepsy, are pregnant, have bipolar disorder, or take prescription medications. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success. You’ll learn 👇❤️ Why extreme cardio backfires for weight loss🔥 How Zone 2 burns fat with less stress on your body⌚ How to track heart rate the right way🥗 Simple eating swaps that support cardio results🔁 Why consistency beats intensity every time Connect with Hassan Moaminah Become a supporter of this podcast series:  ⁠https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support⁠.🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃‍♂️ Captain Garuda Fitness App (Use code: GARUDA 100% OFF)👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose. You’ll learn 👇 🧠 Why triggers feel bigger than the moment (trauma + modeling) 🚦 How to notice dysregulation before you explode 🛑 The STOP IT framework for emotion management 🤝 Why apology + repair builds emotionally safe kids ⏰ How protecting family time reduces conflict (love = T-I-M-E) Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: https://susanlandersmd.com/ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: https://www.linkedin.com/in/susan-landersmd/ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): https://susanlandersmd.com/book/ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): https://susanlandersmd819.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your nervous system is stuck in “go-go-go” or “shut-down,” this episode gives you practical tools to feel calmer, steadier, and more in control—starting today. Lisa Urbanski talks with nervous system educator Jessica Maguire about the window of tolerance, why quick “hacks” don’t last, and how consistent regulation practice changes anxiety, stress, pain, and sleep over time. In this episode, you’ll learn: ✅ How to widen your window of tolerance for better emotional balance ✅ Simple self-regulation skills (including VOO / “vocal tummy” vibration) ✅ Why threat + anxiety can amplify chronic pain and what helps reduce it ✅ How the vagus nerve influences inflammation, gut-brain health, and calm ✅ The power of co-regulation and why adults still need it ✅ Why play is a real regulation tool (not just for kids) ✅ 5 concrete actions to regulate your nervous system over the next 6–8 weeks 🔗 Connect with Jessica Maguire: Website/course: https://www.jessicamaguire.com/The-Nervous-System-Certification-Course Instagram: https://www.instagram.com/repairing_the_nervous_system/ Learn more about your ad choices. Visit megaphone.fm/adchoices