The Advisor with Stacey Chillemi

If your energy is low, your mood feels off, and motivation is hard to access, this episode helps you identify a common missing piece: hormones. Stacey Chillemi talks with Ryan Root of Hormones For Me about how hormones influence mental health, drive, and longevity for both men and women—and how to think about “optimization” without hype. You’ll walk away with clearer signs to look for, smarter questions to ask, and safer next steps (including how to navigate the stigma around hormone replacement therapy, especially for women). You’ll learn: ✨ How hormones can affect mood, anxiety, and motivation ✨ Signs your hormones may be out of balance ✨ What “optimization” actually means (and what it doesn’t) ✨ Labs, red flags, and next steps you can take now Educational only, not medical advice. Connect with Ryan Root 🌐 Website: https://hormonesforme.com/ 📸 Instagram: https://www.instagram.com/ryanrootofficial/ ▶️ YouTube: https://www.youtube.com/@memoirsofasteroidkingpin2250 💼 LinkedIn: https://www.linkedin.com/in/ryan-root-97158b73/ 📘 Facebook: https://www.facebook.com/profile.php?id=61582880348196 🎵 TikTok: https://www.tiktok.com/@ryanrootofficial?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Childhood trauma doesn’t just “go away”; It often shows up later as silence, shame, people-pleasing, emotional shutdown, or feeling like you’ve lost your identity. In this powerful conversation, host Stacey Chillemi sits down with Lawyer Johnson to reveal the truth behind childhood trauma, the silence it creates, and the real steps that help you heal and rebuild. In this episode, you’ll learn: 🧠 How childhood trauma wires the brain and nervous system for survival 🛑 Why silence, shame, and “numb mode” can become lifelong patterns 🔥 How to calm triggers and regulate emotions in the moment 🧩 How to rebuild self-worth and reclaim your identity ✅ Simple first steps to begin healing safely and consistently Connect with Lawyer Johnson: 🌐 Website: https://lawyerjohnsonmotivationalwingz.com/ 📸 Instagram: https://www.instagram.com/lawyer_johnson2006 📖 Buy his book: https://lawyerjohnsonmotivationalwingz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop wrestling stress—learn how to train resilience like a real skill. In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges. You’ll learn: ✨Michelle’s FAST method for turning stress into strength: ✨ Feel your emotions (instead of stuffing them down) ✨ Accept what you can’t control (without giving up your power) ✨ Shift/Transform your mindset so stress becomes your teacher—not your boss ✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience. 🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way Instagrams: @mindful.warriors.way     //     @mothers.of.mentalhealth LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety often isn’t “random”... it’s your subconscious running an old safety program. In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down. You’ll learn: 🧠 How subconscious beliefs are created (and why they feel true) 🐶 The “guard dog” model of anxiety—protective, but outdated ⏳ Why the subconscious can’t tell past from present (and how that fuels fear) 💛 A simple reframe process to update limiting beliefs 🧩 How forgiveness helps release emotional programming 🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity Connect with Mike Wood: Website: http://learntolovebeingyou.com/ Facebook: http://www.facebook.com/mike.wood.882155 Instagram: https://www.instagram.com/mike222777/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and take a grounded next step today. Host Stacey Chillemi talks with licensed therapist Amalya Tagakchyan of Untangled Path Therapy about why women often normalize chronic stress, how expectations create guilt and over-responsibility, and simple nervous system regulation tools that can bring relief quickly. In this episode, you’ll learn: ✨ How women’s anxiety often shows up as shutdown, exhaustion, and numbness ✨ How societal pressure fuels chronic stress (and why it feels “normal”) ✨ How to reframe rest and boundaries without guilt ✨ Practical tools: box breathing, physiological sighs, and short grounding walks ✨ Why therapy can be preventative maintenance—not just crisis support 🔗 Learn more: https://untangledpaththerapy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices