The Advisor with Stacey Chillemi

If you’re doing “all the right things” for your health but still don’t feel better, this episode will help you understand why—and what to do differently.

In this conversation, Stacey Chillemi speaks with James Garland about how diet, genetics, and epigenetics affect how your body responds to supplements—and why many people unknowingly choose products that don’t help.

This episode will help you:
🧠 Understand why supplements work for some people and not others
🧬 Learn how genetics and epigenetics influence nutrient needs
⚠️ Recognize common supplement myths and marketing traps
🔍 Make calmer, more informed choices about what you put in your body
🏛️ Understand how regulation impacts supplement quality and claims

You’ll walk away with clarity—not overwhelm—and practical guidance you can use right now.

Learn more & connect with James Garland + PureThera:🌐 Website: https://purethera.com/ 📸 Instagram: @purethera📘 Facebook: facebook.com/purethera🐦 X (Twitter): @purethera
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Caffeine doesn’t just “wake you up.”

It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver.

In this episode, you’ll learn:
☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal)
⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress”
🩸 How caffeine can trigger blood sugar swings and energy crashes
🌙 Why your sleep quality can suffer even if you “sleep fine”
🧠 How dopamine reinforces the habit (and why cravings feel so strong)
👩‍🦰 Why caffeine can affect women differently across the menstrual cycle
🤰 What research suggests about caffeine exposure during pregnancy
❤️ The possible link between caffeine and heart palpitations/PVCs
🔁 How to spot the rinse-and-repeat pattern that keeps you dependent

📲 Connect with Steve Frazier:Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec
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If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely.

Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, hormones, and vitality—without hype or fear.

You’ll learn how to evaluate medications and supplements, understand hormone risks, and choose next steps that help you feel steadier and more informed today.

Connect with Dr. Robert Beltran (Recomnd Nutrition)
🌐 About/Website: https://recomnd.com/pages/about
📸 Instagram: https://www.instagram.com/recomnd.nutrition
📘 Facebook: https://www.facebook.com/recomndnutrition

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If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll learn how to stop over-parenting in the moments that quietly damage confidence—and how to raise capable, independent young adults without hovering, rescuing, or burning yourself out.

You’ll learn:
✅ How to stop rescuing without “checking out”
✅ What to do when your teen fails or makes bad choices
✅ How to stay out of their love life and let them learn
✅ The language that builds confidence (not dependency)
✅ How to launch young adults with grit, responsibility, and self-trust

Connect with Randi Crawford!
Website: https://www.randicrawfordcoaching.com/
Instagram: https://www.instagram.com/randicrawfordcoaching
TikTok: https://www.tiktok.com/@randicrawfordcoaching
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If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice.

In this episode, you’ll learn:✨ Why symptoms matter more than “perfect” lab numbers

✨ DIM for healthier estrogen metabolism (women + men)

✨ Iodine and thyroid support—how to start safely

✨ Vitamin D: benefits, dosing, and why testing matters

✨ Probiotics for gut health, immunity, and nutrient absorption

✨ Methyl factors + B vitamins for energy, mood, and metabolism

✨ Why personalized supplement plans work better than trendy stacks

Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer
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