Functional but Numb? Here's What's Actually Happening
06.03.2026 | 1 Std. 9 Min.
What if you’re not lazy… your nervous system is overloaded?
Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-performing people secretly feel exhausted, disconnected, and burned out—and how to reset fast.
In this episode, you’ll learn: ⚡ The real reason successful people feel drained 🧠 3 signs your nervous system is dysregulated 🔥 The difference between burnout and depression 💡 3 small daily resets that restore energy 🚀 One powerful habit that stabilizes your mind
If you’re productive on the outside but struggling internally, this conversation will change how you understand stress, success, and emotional resilience.
📣 CONNECT WITH CHAD TAYLOR
Discover Chad’s psychotherapy resources, coaching insights, and his book (available via his site with Amazon access):
🌐 https://chadtaylorpsychotherapy.com.au/
Follow Chad and explore tools to help regulate your nervous system, improve emotional resilience, and reclaim your energy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Workouts Not Working After 40? Fix Your Results Using Your DNA Blueprint
06.03.2026 | 34 Min.
If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why.
Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to finally fit your biology.
In this episode, you’ll learn: ✨ Why estrogen shifts + insulin sensitivity changes can stall progress 🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox 🔥 How cortisol “stress training” can block results—even with perfect habits 🥚 A simple morning food move that can calm your system fast 📓 The journaling method that turns symptoms into a clear, personal roadmap
📲 Learn more about Peggy!Website: https://www.moorefunctionalhealthandwellness.com/Facebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/LinkedIn: https://www.linkedin.com/in/peggy-moore-5b Learn more about your ad choices. Visit megaphone.fm/adchoices
Always Exhausted? Clear Energy Leaks Fast
05.03.2026 | 38 Min.
If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately.
Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system.
This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in the body ✨ Use a grounding reset to calm your nervous system ✨ Strengthen boundaries so you stop over-giving ✨ Protect your energy in practical, daily ways
You don’t need more willpower. You need a reset. And you can start today.
Connect with Shaman SondraReady for an energy reset? Explore Sondra’s work + follow her here:🌐 Website: https://www.shamansondra.com/📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr🎵 TikTok: https://www.tiktok.com/@shamansondra▶️ YouTube: https://youtube.com/@shamansondra Learn more about your ad choices. Visit megaphone.fm/adchoices
Tired of Aging? Own It & Glow Bigger
05.03.2026 | 45 Min.
If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today.
Stacey Chilemi sits down with Margot Grant Witz of Elizabeth Grant Skin Care to show you how to stop fighting your age and start strengthening your glow — mentally and physically.
This will help you: ✨ Reframe aging so it feels empowering, not scary ✨ Build a simple skincare routine that actually supports your skin ✨ Understand how confidence shows up in your face ✨ Reduce overwhelm and stop wasting money on products ✨ Feel more grounded and radiant right now
Aging isn’t something to battle. It’s something to optimize — and this episode gives you the blueprint.
Connect with Margot Grant Witz & Elizabeth Grant Skin Care 🌐 Website: https://elizabethgrant.com📸 Instagram: https://www.instagram.com/egskincare📘 Facebook: https://www.facebook.com/EGSkincare/💛 Learn more about EG Cares and the mission to empower women facing health challenges at elizabethgrant.comRemember: Aging is natural. Confidence is intentional. Glow accordingly. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tired All the Time? The Simple Energy Reset (Food, Stress & Strength)
04.03.2026 | 32 Min.
If you’re waking up tired, crashing in the afternoon, and leaning on caffeine to feel normal, this episode gives you a clear, doable reset.
Host Lisa Urbanski sits down with Ron Beckenfeld to break down what actually restores steady energy.
In this episode, you’ll learn:
Why chronic fatigue is often fuel + recovery, not age
A simple way to rethink protein so you feel steady (not crashy)
How stress + poor nutrition compound exhaustion over time
Why strength training supports energy as you get older
The easiest hydration habit that helps you feel better today
When supplements can help—and what to look for on labels
If you want more energy this week, pick one change from this conversation and start today.
📲 Connect with Ron / Superior Source Vitamins Website: http://www.superiorsourcevitamins.com/ Facebook: https://www.facebook.com/SuperiorSourceVitamins Learn more about your ad choices. Visit megaphone.fm/adchoices
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.
Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
Deutschland