Most Replayed Moment: Are Your Household And Beauty Products Secretly Toxic? Dr Yvonne Burkart
Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense?
Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and household products. In this moment, Dr Burkart dives deep into the hidden dangers lurking in the everyday products we use – from deodorants to candles – and the significant impact they have on our health. Learn practical solutions to detoxify your life and avoid these harmful chemicals where possible!
Listen to the full episode here!
Spotify: https://g2ul0.app.link/IViiEur7vXb
Apple: https://g2ul0.app.link/EFYOPyu7vXb
Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos
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Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women
The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance.
Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.
In this powerful conversation, they explain:
◼️The shocking lack of research on women’s hormones, and how it’s harming health
◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility
◼️How coffee, fasting, and overtraining can silently disrupt your hormones
◼️The truth about cycle syncing, and why your luteal phase changes everything
◼️How stress, sleep, and muscle mass directly influence perimenopause
◼️Why birth control is not a cure, and the lifestyle tools that actually help
(00:00) Intro
(05:30) Why Do We Need to Have This Conversation?
(10:51) Why the Female Body Is More Adapted for Endurance Exercise
(12:12) Why Women's Heart Attacks Are Considered 'Atypical'
(14:51) The Research Gap on Women's Health
(19:14) Why Women Downplay and Gaslight Themselves About Pain
(21:54) Why Don’t We Understand Hormones?
(26:26) What a Normal Period Should Be Like
(28:35) What Is Progesterone?
(33:45) The Underlying Cause of PCOS
(35:15) Developing Diabetes During Pregnancy
(39:36) What Causes PCOS and How to Reduce It
(47:47) The Pill Is Not the Only Help for PCOS
(52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little?
(57:42) How to Know If You're Experiencing Abnormal Period Pain
(01:00:43) Anemia in Women and the Issues With Lab Results
(01:03:58) People Suffer Silently With Endometriosis for Years
(01:09:17) The Real Reason There's No Treatment for Endometriosis
(01:12:27) Could We Create a Cellular Marker for Endometriosis?
(01:15:22) How to Ease Pain Symptoms Before Your Period Naturally
(01:20:49) If You're 15 to 25, You Need to Know This
(01:22:10) How to Treat Your Body in Each Decade After You Start Your Period
(01:35:14) Advice to Your Daughters
(01:37:41) Should You Use The Coil?
(01:43:32) The Best Contraceptive Method
(02:02:33) The 5 Fertility Non-Negotiables
(02:04:22) Should I Freeze My Eggs?
(02:15:55) IVF Has Helped 13 Million People
(02:24:44) PCOS and Infertility
(02:28:47) Why Is Pregnancy Loss Still a Taboo?
(02:36:59) Should You Take Time Off During Your Period?
(02:41:18) People Need to Know When Perimenopause Starts
(02:42:24) Menopause
(02:49:12) Check Your Mum's Menopause Age to Know Yours
(02:57:31) The Dangers of the Year Before Menopause
(02:59:04) Suicide Rates in Women
(03:04:39) What Is Hormone Replacement Therapy Really For?
(03:13:33) Should You Treat Menopause Symptoms?
(03:25:00) How to Improve Your Sex Life and Lubrication
You can follow the guests, here:
Dr Mary:
◼️Instagram - https://bit.ly/4ogsgwJ
◼️The Pause Life - https://bit.ly/48rycyv
◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5
Dr Vonda:
◼️Instagram - https://bit.ly/46SMfvR
◼️Website - https://bit.ly/4n41GGg
◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO
Dr Natalie:
◼️Instagram - https://bit.ly/4nbZFI9
◼️YouTube - https://bit.ly/3J5fLFw
◼️Website - https://bit.ly/3W6E0pG
◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk
Dr Stacy:
◼️Instagram - https://bit.ly/4hcRuKm
◼️Website - https://bit.ly/47dqkhS
◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr
Sponsors:
Pipedrive - http://pipedrive.com/CEO
Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN with code DOAC2222 - only available from October 16th to October 23rd.
Vivobarefoot - https://vivobarefoot.com/DOAC with code STEVENB20 for 20% off.
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3:34:20
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3:34:20
Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled!
Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity.
As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry’ and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson’s inbox’.
In this explosive conversation, he explains:
◼️80% of Gen Z believe the stars control their life
◼️The dangerous lie we believe about life’s purpose, and what to do instead
◼️Why you have 20% of the same DNA as a banana
◼️Why AI’s real danger isn’t what Hollywood warned you about
◼️Why simulation theory might explain every disaster on Earth
(00:00) Intro
(02:43) The Big Questions About the Universe and Our Existence
(10:55) Why We're Not Good at Feeling Oneness With Others
(15:48) Has Science Shaped Your Beliefs About Religion?
(20:15) Did Humans Evolve to Believe in Something?
(25:00) Changing the Way We See the Universe
(30:32) Did the Loss of Your Parents Change Your Views?
(35:05) Do We Live in a Simulation?
(40:05) Do We Have Free Will in Our Society?
(43:44) Will We Be Able to Extend Our Lives Soon?
(45:57) What Happens When We Extend Everyone's Lives?
(48:57) Neil deGrasse Tyson on AI
(53:28) Will We Travel to Mars in Our Lifetime?
(1:00:01) How Long and How Far Is It to Mars?
(1:02:43) Ads
(1:04:13) What Would Happen If the Earth Got Swallowed by a Black Hole?
(1:07:51) Could the Sun Become a Black Hole?
(1:09:06) What Happens If the Sun Freezes?
(1:10:37) Every Breath You Take Contains the History of the Universe
(1:15:25) Is the Universe Infinite?
(1:16:34) Do Aliens Exist?
(1:19:37) Why Do You Think Aliens Exist?
(1:25:38) The Physics Error in *The Matrix*
(1:28:22) Ads
(1:30:26) The Questions We Dream Of
(1:33:26) Should We Argue About Meaning?
(1:37:18) Are Horoscopes Really a Thing?
(1:42:15) Are You Happier If You Believe in God?
(1:46:54) What's the Biggest Advice You Have for Me?
(1:51:32) What Do You Think of America Right Now?
(1:57:25) Do You Have Any Regrets?
Follow Neil:
X - https://bit.ly/47m0sAz
Instagram - https://bit.ly/48E3kuT
Facebook - https://bit.ly/48VGmiL
TikTok - https://bit.ly/46Y1na6
UK - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/43cbEhB
US - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/3Wxvsbq
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
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2:06:09
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2:06:09
Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia
Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives.
In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now.
Listen to the full episode here:
Spotify: https://g2ul0.app.link/DztAE7bIkXb
Apple: https://g2ul0.app.link/KNhOpvgIkXb
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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25:28
Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew
Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey.
As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he’s carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing.
In this powerful, candid conversation, he reveals:
◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne.
◼️How he rebuilt his self-worth after feeling like he wasn’t good enough
◼️Why a promise to his mother still drives everything he does today
◼️Why becoming a father changed how he sees life, pressure, and legacy
◼️His journey re-defining success and identity after reaching the pinnacle of the music industry.
◼️His upcoming album, 'How Did I Get Here', and his newfound happiness as inspiration.
(00:00) Intro
(03:40) Your Mother's Role in Your Life
(04:27) Louis' Siblings
(05:21) Do You Think Fame Changed You?
(11:29) Boot Camp
(13:16) Reflecting on One Direction
(17:44) Having the Confidence to Push Back Against the Record Label
(26:29) Relationship With Alcohol
(28:12) What Advice Would You Give Your Younger Self?
(29:42) Feeling Like the Weak Link in the Band
(33:23) Solo Record Label After the Band Split Up
(34:34) The Impact of Your Success on Your Family
(37:46) Zayn's Decision to Leave the Band
(41:41) Grieving the End of One Direction
(42:28) The Meeting That Ended the Band
(45:10) Career Decline After One Direction
(48:01) Dealing With Comparing the Past to Now
(54:09) Ads
(56:11) Balancing Career and Personal Life
(57:22) Your Mother's Death
(59:40) Finding Out Your Mum Was Sick
(1:02:38) Going on Stage After Your Mum’s Death
(1:06:45) Advice for People With Grief
(1:09:15) Experience With Anxiety
(1:10:47) Remembering Louis’ Sister
(1:11:18) Moving Through Grief
(1:18:31) Felicite's Struggles
(1:20:42) Why He Doesn't Speak About These Tragedies Often
(1:25:38) Your Relationship With Liam Payne
(1:29:41) Liam's Death
(1:39:43) Challenge With Having Children When Famous
(1:44:08) Ads
(1:45:16) Louis’ New Music
(1:47:46) How Much Does Love Come Into Your Album?
(1:50:01) Where Are You on Your Journey of Happiness?
Follow Louis:
Instagram - https://bit.ly/3KG2uDG
X - https://bit.ly/435ovlC
Facebook - https://bit.ly/47aMx14
TikTok - https://bit.ly/48lj1qu
YouTube - https://bit.ly/4q0bh3q
You can listen to Louis’ new music, here:
Lemonade Out Now - https://bit.ly/3KWsBX0
How Did I Get Here? - Album out 23rd January - https://bit.ly/3WpcAeH
US + EU + UK Tour - On sale Friday 10th October - https://bit.ly/4o9psSd
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
1Password - Find out more at https://1password.com/doac
SimpliSafe - https://simplisafe.com/DOAC to save 50% on a SimpliSafe home security system.
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
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