Life Kit

• Flight cancelled again? Try these tips.

  Air travel can be frustrating. According to the Department of Transportation, in 2024 flights were delayed about 20% of the time and there were over 400 tarmac delays of three hours or more for domestic flights. In this episode, learn what you can do ahead of time to avoid delays, get ahead of drama in the terminal when your flight is cancelled and strategies for getting refunds quickly (like referencing the Airline Cancellation and Delay Dashboard).Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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• Your pelvic floor is essential. Here's how to take better care of it

  Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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• Protect your home this hurricane season

  Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter Jessica Meszaros breaks down how to know your flood risk level and ways to flood-proof your home so that you'll be more secure this season. This episode is part of NPR's Climate Solutions Week, a series where we examine how to be more resilient in a changing climate.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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• Budget friendly things to do this summer

  Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally aired August 1st, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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• Easy practices for online privacy

  If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better protect your data online, including practices you can pick up starting now.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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