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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit ... Mehr
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What to do when you're feeling anxious
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
How to have healthy dating expectations
Dating in search of "The One"? Relationship therapist Jeff Guenther, aka Therapy Jeff from TikTok, says that might not be practical. If your goal is a successful long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.
Making friends anywhere you move
Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.
Create a better to-do list
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.
Make your thrift shopping trips a success
Shopping secondhand is a good way to be more sustainable, explore your personal style, or score a deal. But sifting through a seemingly endless supply of clothes can be intimidating. We have tips from some diehard thrifters that will help make thrifting more fun and successful so you find those hidden gems.