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Alina Walbrun

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Neueste Episode

102 Episoden

#12 - Ich launche meine eigene...
19.04.2026 | 20 Min.
More of me:
Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
STADTSALAT: [Zur Bowl](https://stadtsalat.de/hamburg?bowlId=skin-glow&addons=joghurt-tahin) (Code ALINA)
#11 - Community Q&A
12.04.2026 | 25 Min.
More of me:
Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
#10 - Von Herzrasen bis Tunnelblick (Prüfungsangst)
05.04.2026 | 31 Min.
More of me:
Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
#9 - HPV: Das Tabu Virus
29.03.2026 | 23 Min.
More of me:
Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
#8 - 10 kleine Gewohnheiten, die dein Leben verlängern
22.03.2026 | 25 Min.
More of me:
Instagram ⁠⁠ ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)

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Willkommen in Deinem Longevity Safe Space! Alina Walbrun ist Doktorandin der Medizin und erklärt Dir, wie Du langfristig gesund, fit und jung bleibst. Longevity, Ernährung, Medizin, Bewegung, Supplements und vieles mehr. Kontakt:[email protected]

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