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Alina Walbrun

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Neueste Episode

101 Episoden

#11 - Community Q&A
12.04.2026 | 25 Min.
More of me:
Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
#10 - Von Herzrasen bis Tunnelblick (Prüfungsangst)
05.04.2026 | 31 Min.
More of me:
Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
#9 - HPV: Das Tabu Virus
29.03.2026 | 23 Min.
More of me:
Instagram ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
#8 - 10 kleine Gewohnheiten, die dein Leben verlängern
22.03.2026 | 25 Min.
More of me:
Instagram ⁠⁠ ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
#7 - Blähbauch, Reizdarm, Verstopfung? (die Darmfolge)
15.03.2026 | 35 Min.
More of me:
Instagram ⁠⁠ ⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠⁠](https://instagram.com/alina.walbrun)
Instagram Podcast ⁠⁠⁠[@optimize.podcast⁠⁠⁠](https://instagram.com/optimize.podcast)
TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠](https://tiktok.com/@alina.walbrun)
Youtube ⁠⁠⁠⁠⁠⁠[@alina.walbrun⁠⁠⁠⁠⁠⁠](https://youtube.com/@alina.walbrun)

Links:
AKKERMANSIA PROBIO-CULT AKK1: [zum Produkt](https://www.akkermansia-probiocult.de/shop)
BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15)
BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10)
ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)

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Willkommen in Deinem Longevity Safe Space! Alina Walbrun ist Doktorandin der Medizin und erklärt Dir, wie Du langfristig gesund, fit und jung bleibst. Longevity, Ernährung, Medizin, Bewegung, Supplements und vieles mehr. Kontakt:[email protected]

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