Adulting with Autism

Crushed by life's boulders—trauma, overwhelm, or self-doubt as an autistic/AuDHD/ADHD young adult? 😢 This episode of Adulting With Autism turns "impossible" into "I'm possible" with Meredith Alexander's inner game resilience strategies for neurodivergent thriving! Meredith Alexander: Resilience coach/author (mindset books), blending philosophy (Plato/aikido) with modern gurus (Tony Robbins/Esther Hicks), inspired by her daughter's 'unsurvivable' boulder accident in Colombia (now Ms. Wheelchair Florida 2025). From single-mom grit post-abuse to 24/7 caregiving, she shares splitting into 'emotional vs. power observer' modes, using 3 pivotal questions (What can I control? Believe possible? Assume untrue?) to reframe despair, bust myths (happiness isn't forced positivity—it's joy as oxygen + 1% steps!), and find purpose in blind spots (My Friend the Boulder kids' books for schools/hospitals). For AuDHD/ADHD young adults: Overcome adversity with autistic resilience strategies (breathe fear as unfamiliar, play/explore for legacy—scars = shine!), balance grit/compassion (neural pathways via better thoughts), and redefine success (boulders as epic gifts—roar louder!). Meredith's miracle legacy: Proves we're quirky global kin emerging bolder. Ready for neurodivergent inner game and AuDHD overcoming trauma tools? Listen now—essential for ADHD motivation myths debunked and resilience after trauma autistic adults wins! Timestamps for Easy Listening: 0:00-5:00: Meredith's boulder story—From shock to power shift. 5:00-10:00: 3 inner game questions: Control, believe possible, assume untrue. 10:00-15:00: Myths busted: Happiness as incremental joy (not forced!). 15:00-20:00: Purpose in blind spots: My Friend the Boulder series legacy. 20:00-25:00: Grit + compassion: 1% steps without burnout. 25:00+: Q&A: Joy as oxygen, redefining disability (sparkle & wheels!). Join the Resilience Squad & Engage: Loved this? Subscribe, rate 5 stars, and leave a review on Podbean/Apple/Spotify—your support helps us reach more neurodivergents! Share with a friend facing boulders (comment your resilience win below). Follow @adulting_autism on IG/ 2adultingautismBTSTikTok for bonus AuDHD overcoming adversity tips—join 6K empowered listeners! Merch for Momentum: Rise from boulders with 20% off journals, tees, and "I'm Possible Warrior" merch (track your steps!) using code PODCAST26 at our Fourthwall shop: https://adulting-with-autism-shop.fourthwall.com (Linktree in bio). Your purchase powers more episodes! Resources: My Friend the Boulder series on Amazon; myfriendtheboulder.com for books/events; LinkedIn/MeredithAlexander for coaching. #ResilienceAfterTraumaAutisticAdults #NeurodivergentInnerGame #AuDHDOvercomingAdversity #ADHDMotivationMyths #AdultingWithAutism #BoulderMiracleStory #MeredithAlexander #ImPossibleMindset #PodMatch #Podcasts #BTSNeurodivergent #MentalHealth #BTSArmy #OTTips

Battling chronic inflammation, gut chaos, or sleep sabotage as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism simplifies Ayurveda for autistic adults with Dr. Shivani Gupta, expert reversing disease through ancient wisdom: PhD turmeric researcher, Hay House author of The Inflammation Code, and founder of Fusionary Formulas supplements. From childhood antibiotics overload to India detox insights, Dr. Gupta breaks down neurodivergent inflammation reduction: Circadian rhythm alignment (10 PM-2 AM 'pitta fire' for glymphatic brain detox—naps don't replace!), anti-inflammatory diet ADHD tips (fresh foods as fuel; avoid extremes like rigid fasting), turmeric supremacy (PhD-backed: 2000% absorption with pepper/fat for gut/brain health), and college hacks (intentional meal plans: Poison vs. nutrition mindset). Spot signals (headaches/fatigue as alerts), build routines (sleep tracking with Fitbit/Oura), and reverse via supplements (her line: 15% off with 'ADULTINGWITHAUTISM' at fusionaryformulas.com). Ready for Ayurveda for autistic adults and circadian rhythm AuDHD tools? Listen now—essential for neurodivergent health and anti-inflammatory diet ADHD wins! Timestamps for Easy Listening: 0:00-5:00: Dr. Gupta's story—From illness to Ayurveda empowerment. 5:00-10:00: Inflammation basics: Why it's key for autistic adults (gut/brain signals like fatigue/headaches). 10:00-15:00: Circadian rhythm: 10 PM bedtime for detox (glymphatic clear-out; no late scrolling!). 15:00-20:00: Diet hacks: Fresh meals crave more; college meal plans as fuel (avoid poison processed). 20:00-25:00: Supplements spotlight: Turmeric PhD insights (absorption tips; her trusted line). 25:00-30:00: Reversing inflammation: Lifestyle pillars (sleep/detox for longevity). 30:00+: Q&A: Naps? Fasting? Body types (Vata/Pitta/Kapha quiz at drshivani.com). Join the Wellness Squad & Engage: Loved this? Subscribe, rate 5 stars, and leave a review on Podbean/Apple/Spotify—your support helps us reach more neurodivergents! Share with a friend battling inflammation (comment your circadian hack below). Follow @adulting_autism on IG/ @adultingautismBTS TikTok for bonus AuDHD wellness rituals—join 6k thriving listeners! Merch for Momentum: Align your health with 20% off journals, tees, and "Inflammation Warrior" merch (track your rhythms!) using code PODCAST26 at our Fourthwall shop: https://adulting-with-autism-shop.fourthwall.com (Linktree in bio). Your purchase powers more episodes! Resources: The Inflammation Code on Amazon; drshivani.com (body type quiz); Fusionary Formulas (fusionaryformulas.com—15% off code 'ADULTINGWITHAUTISM' for turmeric/supplements). #AyurvedaForAutisticAdults #NeurodivergentInflammationReduction #CircadianRhythmAuDHD #AntiInflammatoryDietADHD #AdultingWithAutism #TurmericForNeurodivergents #DrShivaniGupta #AyurvedicHealingAutism #PodMatch #Podcasts #BTS Neurodivergent #MentalHealth #BTSArmy #OTTips  

Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism is your accessible guide to yoga therapy for neurodivergent calm—breathe easy and build resilience without overwhelm! Join Lisa Danahy, MS Yoga Therapist, founder/CEO of Create Calm nonprofit (cultural healing in 200+ schools since 2016), Hay House author of Creating Calm in Your Classroom, and certified expert (C-IAYT, E-RYT 500 via Kripalu/Radiant Child). With 30+ years in education/psychology, she shares her type-A transformation to breath mastery, specializing in trauma-informed yoga for neurodivergents—releasing survival coping for flexible adulting. Highlights (timestamps for easy listening): 0:00-5:00: Lisa's story—From burnout to yoga epiphany: Why it transformed her life. 5:00-10:00: LIVE balloon breath demo: Reset your nervous system (April's teeth-grinding relief—try now!). 10:00-15:00: Nervous system regulation: Release childhood coping (e.g., clenching) for self-check-ins. 15:00-20:00: Starting yoga: Gentle Hatha/Kundalini for beginners (repetitive moves sync mind-body for processing challenges). 20:00-25:00: Strength secrets: Warrior pose = 10x bone-building vs. walking (safe for joints, builds balance from 20s!). 25:00-30:00: Safe instructors: Seek IAYT/Yoga Alliance certified (small classes, therapeutic for safety—Lisa's London ageism tale!). 30:00+: Imperfect practice: Embrace stumbles for wholeness (yoga as non-judgmental return to self). Neurodivergent adults, reclaim your calm—yoga for autistic adults eases AuDHD/ADHD anxiety with evidence-based tools. Tune in now for neurodivergent nervous system regulation and gentle yoga beginners tips! Boost Us & Connect: Loved this? Subscribe, rate 5 stars, and review on Podbean/Apple/Spotify—your voice helps us reach more! Share with a stressed friend (comment your breath takeaway below). Follow @adultingwithautism on IG/TikTok for bonus yoga rituals—join 10K+ resilient listeners! Merch Zen Zone: Breathe deeper with 20% off journals, mats, and "Nervous System Ninja" merch (track your breaths!) using code PODCAST26 at our Fourthwall shop: https://adulting-with-autism-shop.fourthwall.com (Linktree in bio). Your support fuels the pod! Resources: Creating Calm in Your Classroom on Amazon; createcalm.org for programs; @yogatherapywithlisadanahy on IG. #YogaForAutisticAdults #NeurodivergentNervousSystem #AuDHDYogaTherapy #GentleYogaADHD #AdultingWithAutism #TraumaInformedYogaNeurodivergent #LisaDanahy #CalmYourNervousSystem #MentalHealth #PodMatch #Podcast #BTSNeurodivergent #OTTips #BTSArmy

Ever feel stuck in survival mode—chasing goals that don't feel like yours, battling imposter syndrome, or questioning your worth as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism is your roadmap to breaking free: Rebuild your identity on purpose for authentic fulfillment, self-worth, and unstoppable growth! Join Leah Coss, keynote speaker, identity strategist, and CEO/Co-Founder of Build a Biz Kids—a national charity empowering thousands of youth with real-world skills, emotional resilience, and strong identities before societal pressures take hold. From her turbulent childhood and self-destructive teen years to high-achieving consultant battling depression, Leah shares how she transformed "default" survival identities (shaped by coping, expectations, and reactions) into purposeful power. Now, she helps neurodivergent adults untangle self-sabotage and step into lives they admire. Key breakthroughs (timestamps for easy navigation): 0:00-3:00: Leah's story—From chaos to clarity: Why identity is the key to escaping unhappiness. 3:00-10:00: Life inventory + '7 Degrees of Why' tool: Dig past superficial wants (e.g., "success = money?" ➡️ true driver like family time) to uncover authentic motivations—perfect for AuDHD/ADHD overthinkers! 10:00-15:00: Visualization mastery: Picture mentors (Denzel Washington's stoicism in traffic chaos!) to rewire your Reticular Activating System (RAS) for evidence-based growth—science + spirit for neurodivergent breakthroughs. 15:00-20:00: RAS explained: How beliefs attract reality (law of attraction decoded—no fluff, just brain hacks to spot opportunities over obstacles). 20:00-25:00: Self-sabotage survival: Get "sick and tired" of old feelings; daily mindfulness (taste your food?!) to shift emotional set points. 25:00-30:00: Holding success: Make it 'inevitable' like Conor McGregor—visualize to embody (body catches up to mind!). 30:00-35:00: Real-life wins: Leah's neighbor dog-barking turnaround—from defensiveness to advocacy via gratitude and rehearsal. 35:00+: Purpose evolution: Buildabizkids.com for youth; LinkedIn for adults—where to connect and apply these tools. If you're ready for neurodivergent self-worth wins, autistic identity shifts, and ADHD growth mindset tools that last, hit play now! Leah's charity, Build a Biz Kids, is a game-changer for young adults—sponsors, partner with them for youth empowerment initiatives (contact: buildabizkids.com). Subscribe for weekly episodes on AuDHD visualization techniques and beyond—your support helps us reach more! Rate/review to boost our algorithm, share with a friend questioning their path, and comment: What's YOUR top 'why' for change? Let's build futures together! 🌟 Resources: Build a Biz Kids (buildabizkids.com) for youth programs; Leah on LinkedIn (@LeahCoss). Book coming soon—stay tuned! dccteapb

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism