The 1000 Hours Outside Podcast

• 1KHO 523: From Couch, to Garden, to Whole Foods and a Whole New Life Down 160 Pounds | Helene Leeds and Penelope Popken, Step It Up

  Helene Leeds and Penelope Popkin are living proof that transformation doesn’t come in a pill, a quick fix, or a viral trend—it grows slowly, like a garden. In this powerful episode, mother and daughter share their deeply personal journey through food addiction, depression, emotional healing, and ultimately, 160 pounds of natural weight loss. When every expert said to stay quiet, Helene refused. When Penelope was told she was “fine,” she knew she wasn’t. Together, they rejected the status quo and rebuilt their health, their relationship, and their lives—one home-cooked meal, one walk, one day at a time. You’ll hear how outdoor time, homeschooling, gardening, and unplugging from toxic influences became the unlikely foundation for radical healing. This is not a story about diets—it’s about reclaiming freedom. It's about moms modeling something different. And it’s about the power of doing hard things, together. 🔗 Learn more and join their program: stepitupwithus.com 📺 YouTube: Step It Up With Us Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  46:00

  --------

  46:00
• 1KHO 522: The Perfect Homestead Is Wherever You Live Right Now | Samantha Mauermann, Acres and Aprons

  What if you didn’t need land, animals, or a barn to start homesteading? Samantha Mauermann of Acres and Aprons shares her incredible journey from rejecting her unconventional childhood to embracing it with open arms—then turning it into a thriving homestead business. In just 18 months, she went from a fixer-upper and two chickens to 23 acres, dairy animals, bees, a viral Instagram following, and a purpose-driven life rooted in family and faith. In this heartfelt episode, we talk about childhood confidence, entrepreneurial grit, and how healing often comes through hard work and dirt under your nails. Whether you’re in a city apartment with a windowsill herb garden or dreaming of acreage, this conversation will ignite your creativity and remind you: you don’t have to wait for the “perfect” life—you can build it right where you are. Follow along at acresandaprons.com and on Instagram @acresandaprons. Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  59:45

  --------

  59:45
• 1KHO 521: Nature is an Essential Part of Childhood | Linda McGurk, Rain or Shine Mamma

  What if we've misunderstood what children really need? In this powerful fourth appearance, Linda McGurk—Swedish-American journalist and bestselling author of There’s No Such Thing As Bad Weather and The Open-Air Life—joins Ginny Yurich to remind us of a fundamental truth: nature is not a luxury or a seasonal activity—it is essential to childhood itself. Drawing from her Scandinavian upbringing and years of raising kids in both the U.S. and Sweden, Linda shares why outdoor play in all weather builds resilience, grit, and lifelong joy. From toddlers in rain puddles to teens hiking in storms, she makes a compelling case that getting outside every day isn't just nice—it's necessary. Together, Ginny and Linda dive into cultural contrasts, educational pressures, and why families in the U.S. often feel isolated in their efforts to raise nature-connected kids. They talk about building small communities of outdoor families, advocating for longer recess, and modeling an adventurous spirit—especially as mothers. Whether you're overwhelmed by busy schedules, worried about bad weather, or unsure how to begin, this episode offers simple shifts with lifelong impact. You'll walk away inspired to embrace discomfort, chase puddles, and pass down the quiet wisdom of a childhood spent outdoors. 📚 There’s No Such Thing As Bad Weather → https://amzn.to/3RrAeQo 📚 The Open-Air Life → https://amzn.to/3Rp3z7c 🌿 Learn more about Linda → https://rainorshinemamma.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  47:36

  --------

  47:36
• 1KHO 520: Learning That’s Tethered to Real Life | Morgan and Hudson Wild, Off the Couch and Into Creation

  What if the most lasting lessons your kids learn didn’t come from a textbook—but from a creek bed, a moth wing, or a flashlight beam sweeping across the night? In this powerful and joy-filled episode, Ginny Yurich welcomes Hudson and Morgan Wild—two of the beloved Wild Brothers—for a conversation that’s deeply affirming for parents who want more than a screen-based childhood for their kids. The Wild Brothers share how growing up in the jungles of Indonesia shaped their imaginations, values, and creative spirit, and how those early days laid the foundation for their family-run streaming platform and their latest endeavor: a groundbreaking homeschool curriculum. Together, 1000 Hours Outside and the Wild Brothers have launched Off the Couch and Into Creation—an eight-week curriculum that equips families to rediscover adventure, connection, and hands-on learning right in their own backyards. This episode will reawaken your sense of wonder, affirm your efforts to raise kids differently, and remind you that you don’t have to be on the far side of the world to raise explorers. Learn more and grab your copy of the new curriculum at 1000hoursoutside.com/offthecouch and check out the Wild Brothers’ streaming platform at wildbrothers.tv. A huge thank you to our sponsors! Check them ALL out below:  Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS  to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS. Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:04:11

  --------

  1:04:11
• 1KHO 519: How to Avoid Interrupted Potential, Stunted Development, and Stimulation Dependence | Dr. Nicholas Kardaras and Andrew Laubacher

  We’re watching it happen in real time: children who are overstimulated, underdeveloped, and cut off from the real-world experiences that shape a full, vibrant life. In this groundbreaking conversation, Dr. Nicholas Kardaras—addiction expert and bestselling author of Glow Kids—returns to the podcast alongside Andrew Laubacher, executive director of Humanality. Together, they expose the modern epidemic of screen dependence, explore its spiritual and neurological toll, and explain why childhood itself is being disrupted at the deepest levels. But this isn’t just a diagnosis—it’s a roadmap out. Andrew shares his journey of trading viral fame for a flip phone and true freedom, and how Humanality is helping young adults and families reclaim creativity, community, and resilience. Dr. Kardaras offers a stark warning about AI, influencer culture, and tech's sedative effect on society—but also gives hope that we can still turn the tide. If you’ve ever wondered whether we’re doing enough to protect our kids, this episode will shake you—and empower you. ** Books mentioned in this episode: Glow Kids by Dr. Nicholas Kardaras Digital Madness by Dr. Nicholas Kardaras Generation AI by Matt Britton Amusing Ourselves to Death by Neil Postman The Disappearance of Childhood by Neil Postman The Shallows by Nicholas Carr Slow Productivity by Cal Newport Careless People by Sarah Churchwell A huge thank you to our sponsors! Check them ALL out below:  Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS  to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS. Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:03:09

  --------

  1:03:09

Weitere Kinder und Familie Podcasts

Trending Kinder und Familie Podcasts

Über The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast: Zugehörige Podcasts