Keeping it Real on Purpose

We say “I’m fine” every day—while our bodies tell a very different story.In this powerful episode of Keeping It Real on Purpose, Edna J. White sits down with Sebastian Uzcategui to explore the disconnect between what we say, what we suppress, and what our bodies are holding onto. From chronic stress and emotional shutdown to burnout and unresolved trauma, this conversation pulls back the curtain on how the body communicates what the mind avoids.Sebastian breaks down how survival patterns show up physically, why ignoring emotional signals keeps people stuck, and what it really takes to move from coping to healing. This episode is not about pushing through pain—it’s about learning to listen, regulate, and respond before the body forces a wake-up call.If you’ve been functioning, performing, and pushing while telling yourself you’re “fine,” this conversation may help you recognize the truth your body has been trying to tell you all along.#KeepingItRealOnPurpose #MindBodyConnection #TraumaAwareness #NervousSystemHealing #EmotionalHealth #BurnoutRecovery #SomaticHealing #ListenToYourBody #HealingJourney #MentalHealthMatters

Leadership isn’t about control—it’s about clarity, emotional intelligence, and the ability to lead through uncertainty.In this episode of Keeping It Real on Purpose, we sit down with Amy Jacobson to unpack what it really takes to own your leadership in the midst of workplace chaos. From navigating high-pressure environments to managing emotions—your own and others’—this conversation goes beyond theory and into real-life leadership moments that test resilience, communication, and self-awareness.Together, we explore how emotionally intelligent leaders create stability without micromanaging, set boundaries without disconnecting, and lead teams through change without losing trust. If you’ve ever felt overwhelmed by conflict, burnout, or constant demands at work, this episode will help you rethink how you show up as a leader—starting from the inside out.This is a conversation for professionals, executives, entrepreneurs, and emerging leaders who are ready to stop reacting and start leading with purpose. #KeepingItRealOnPurpose #LeadershipDevelopment #EmotionalIntelligence #WorkplaceLeadership #ConsciousLeadership #LeadWithPurpose #ProfessionalGrowth #LeadershipMindset

In this powerful conversation, Success Habit Coach and Holistic Mentor Edit B Kiss joins me to break down what it really takes to engineer your peace—intentionally, consistently, and from the inside out.We talk about calming the running mind, overcoming insomnia, raising your frequency, and filling the emotional void that keeps so many people stuck. Edit shares her 30-Day Peace Framework to help you realign with your true self, build habits that support your healing, and reinvent your life with clarity and purpose.If you’re tired of chaos, burnout, or constant overthinking, this episode gives you the practical steps and the spiritual structure to fix it—starting today.Support the show: https://ko-fi.com/keepingitrealonpurpose Watch, listen, and subscribe: https://linktr.ee/keepingitrealonpurpose#HealingJourney #HolisticHealing #InnerPeace #TraumaRecovery #FrequencyHealing #MindBodyAlignment #StressReliefTools #EmotionalWellness #SpiritualGrowth #ReinventYourLife #InnerCalm #HealingTools #PersonalGrowth #SelfReinvention #PeacePractice #MindsetShift #KeepingItRealOnPurpose

Do you ever look at a finished manuscript and secretly fear you’re not a "real" writer, despite the evidence?I am joining The School of Fiction with host Matt Posner as I share some ways to tackle the most paralyzing fear for creatives: Imposter Syndrome in the Fiction Writer. Edna White, joins a panel of writers across diverse genres to discuss this universal struggle.We dive deep into:The Internal Critic: Why writers—especially those just starting or switching genres—feel unoriginal or fear public judgment.The Paralysis of Perfectionism: How the Imposter Cycle leads to writer's block and procrastination.Actionable Strategies: Practical, genre-agnostic tools for shifting self-perception, separating facts from feelings, and showing up at the page with confidence.If you struggle with the doubt that prevents you from finishing your novel or hitting "publish," this conversation offers the validation and strategies you need to reclaim your power as a storyteller.#ImposterSyndrome #FictionWriter #WritersBlock #WritingConfidence #CreativeDoubt #WritersLife #StorytellingTips #Authorpreneur #WritingCommunity #OvercomingFearSupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you chasing a version of success that leaves you feeling empty? Have you ever felt like there's a deeper purpose you're meant to live, but you're not sure how to access it?This week, we sit down with Becky Cohen, the brilliant founder of The Conscious Revolution. As a Human Design expert, Transformation Coach, and Intuitive Business Strategist, Becky guides purpose-driven entrepreneurs and seekers to unlock their authentic selves.After 15 years in the corporate world left her unfulfilled, Becky discovered Human Design and it changed everything. She now uses it as a blueprint to help others align with their unique energy, find clear direction, and transform their lives and businesses from the inside out.In this powerful conversation, we explore:Becky's personal journey from corporate burnout to creating The Conscious Revolution.What Human Design is and how it can serve as a practical guide for authentic living.How to identify and embrace your unique gifts to build a meaningful and impactful career.The art of blending spiritual insight with grounded business strategy to create sustainable success.Navigating purpose cycles and identity shifts with grace and confidence.If you're ready to stop chasing and start aligning, this episode is your permission slip to remember who you truly are and build a life that reflects it.Connect with Becky Cohen:Instagram: @theconsciousrevolution_LinkedIn: Becky CohenFacebook: Becky CohenConsider Donating to us https://ko-fi.com/keepingitrealonpurpose?ref=onboarding_email_founderwelcomeSupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy