Passion for Dance

• 209. When it Feels Like You're Not Getting Better and You Don't Know Why

  In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of performance slumps in dancers. She explores the causes, including physical, environmental, and psychological factors, and provides evidence-based strategies for overcoming them. Dr. Chelsea emphasizes the importance of realistic goal setting, maintaining an optimistic mindset, utilizing social support, and employing mental skills like imagery and reflection. Listeners will learn actionable steps to bounce back from a drop in performance and continue their journey towards becoming happier, more successful dancers. Episode Resources: https://passionfordancepodcast.com/209   New Listener Resource    Episode Breakdown: 00:59 Understanding Performance Slumps 03:10 Causes of Performance Slumps 06:02 The Emotional Toll of Slumps 08:00 Overcoming Performance Slumps 11:20 Conclusion and Key Takeaways    

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• 208. Using Meditation for Confidence and Competitive Success with Amber Fahey

  In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure moments. They explore specific visualization techniques, breathing exercises, and journaling prompts that can transform a dancer's mental fitness. Amber also introduces accessible methods for competitive teams to adopt these practices and shares a guided breathing exercise for confidence and positivity at the end of the episode. Tune in for actionable insights to create happier, more successful dancers.   Connect with Amber: @shiftwithamber https://shiftwithamber.com   Episode Breakdown: 00:11 Meet Amber Fahey: Meditation and High Performance Coach 05:53 Understanding Mindfulness vs. Meditation 11:27 Integrating Meditation into Dance Practice 17:08 Mindfulness Techniques for Competitions 25:15 The Power of Visualization in Dance 25:42 Guided Meditation for Competitions 29:12 The Importance of Mental Rehearsal 34:44 Breath Work Techniques for Dancers 39:48 Journaling for Personal Growth 42:06 Mindfulness Programs for Dance Teams 46:11 Confidence and Positivity Guided Meditation  

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• 207. When Jealousy Hits the Team: Understanding and Overcoming Teammate Tension

  In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up..   Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist   Episode Resources: https://passionfordancepodcast.com/207   Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action    

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• 206. Building a Successful Dance Team Culture

  In this special episode of 'Passion for Dance,' host Dr. Chelsea reveals her proven process for cultivating a dance team with a strong sense of purpose and lasting motivation. Joined by guest Coach Ali James, they discuss setting team values and goals at the beginning of the season and how this practice fosters accountability and peak performance. Coach Ali shares her hands-on experiences in implementing these strategies, including the success of her team's unique 2-1-2 mantra. Dr. Chelsea also introduces her 'Dance Team Catalyst' course designed to guide coaches in building motivated and cohesive teams. Tune in for actionable strategies and inspiring stories that can transform your dance team.   Get the Course: DANCE TEAM CATALYST   Episode Resources: https://passionfordancepodcast.com/206   Episode Breakdown: 00:10 Building a Team with Purpose and Motivation 01:46 The Importance of Setting Team Values and Goals 03:35 Coach Ali's Journey and Experience 04:33 The Process of Setting Team Values 07:44 Implementing and Upholding Team Values 17:25 A Unique Season: The Story of 2 1 2 23:43 Team Values and Season Goals 24:58 Overcoming Challenges with Team Values 26:18 Resetting and Reinforcing Values 29:03 The Importance of Smaller Goals 34:24 Handling Different Athlete Needs 37:09 The Power of Repetition: Three is Key 41:14 Final Thoughts on Values and Goals  

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• 205. Redefining Dance Team Leadership: From Captains to Collaborative Roles

  In this episode of Passion for Dance, Dr. Chelsea explores the evolving landscape of leadership within dance teams in both school and studio settings. She highlights how the traditional role of a team captain is changing, with a shift towards shared leadership models where multiple dancers contribute to leadership roles. Dr. Chelsea discusses five key trends in athlete leadership, emphasizing the importance of both formal and informal leaders. This episode is for coaches and studio teachers who will both gain valuable insights into fostering positive team culture and effective leadership among dancers.   Leadership Training Course: https://passionfordancepodcast.com/courses   Episode Resources: https://passionfordancepodcast.com/205   Episode Breakdown: 00:40 The Role of Captains in Dance Culture 02:33 Evolving Leadership Models in Dance 03:14 Shared and Distributed Leadership 05:25 The Decline of Traditional Captains 07:24 The Rise of Informal Leaders 10:08 Leadership Training for Modern Athletes  

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