JORMAZIN'

If you’re overloaded - too much information, too much carrying - this 10-minute Pause is for you.
In this guided practice, you’ll shift from overload into a future-you feeling: lighter, loved, and quietly excited.
What you’ll experience:
A calming downshift for your nervous system
A future-self “light + joy” moment you can actually feel
Simple self-coaching prompts to make this repeatable

🎧 Headphones recommended.
⚠️ Please don’t listen while driving or operating machinery.
Work with me (Free 30-min Pause Chemistry Call):
👉 Book your free call here: https://calendly.com/jormaschneider/30min

🎵 Music: “The Inner Sound” by Jesse Gallagher — a perfect companion for this Pause | jessegallagher.tv/join

Chapter / Timestamps:
00:00:00 Overloaded? Let’s pause
00:00:40 You’re Amazing — what this space is
00:01:20 Subscribe for weekly Pauses
00:01:35 Settle in (safe + comfortable)
00:02:05 Downshift (breath + body)
00:03:40 The doorway to Future You
00:04:25 Meet your future-self feeling (light + self-love)
00:07:55 One sentence from your future self 00:09:05 Self-coaching: Truth → Agency → Joy
00:09:45 Carry one detail into today + goodbye

You are sometimes more than you think.
You’re Amazing!
Jorma

10 Minutes to Put the Weight Down.
Ever notice how you carry things that aren’t actually yours — other people’s emotions, outcomes, expectations, and invisible responsibilities?
In this 10-minute Pause, I’ll share a real coaching moment that reminded me of the difference between empathy and carrying — and I’ll guide you to identify one “not mine,” release it in your body, choose one boundary sentence, and take one small step in the next 24 hours.
Key Moments:
00:00:00 — Welcome to Your Amazing & the Pause
What this podcast is about and why this episode exists.
00:01:15 — The “Not Mine” Pause: Why This Matters
The difference between empathy and carrying everything.
00:03:10 — A Real Coaching Moment: When Carrying Shows Up
Your personal story from a coaching session and the body’s red-light signal.
00:05:05 — The Body Check: Where Are You Carrying?
Guided awareness: noticing the weight and locating it physically.
00:07:15 — The Boundary Shift: Care Without Carrying
Turning awareness into language: boundary sentences you can actually use.
00:09:55 — The Smallest Step & Closing Pause
Choosing one doable action + your signature closing reminder.

This week was intense — and I didn’t have the energy to create the “perfect” episode. So I took a Pause, got honest, and asked one question that changed everything:
What’s the smallest step I can take with the energy I have?
In this 5-minute Pause, I’ll share how I chose consistency over perfection — and I’ll guide you to find your own smallest next step, so you can release pressure and keep moving.
Timestamps:
00:00:00 Welcome + “today’s Honest Pause”
00:00:25 The truth: why there was no episode on Wednesday
00:01:10 This week was intense (without going into details)
00:01:45 The commitment: why “not publishing” wasn’t an option
00:02:25 The turning point: the one question that changed everything
00:03:10 The smallest-step decision (audio-only, simple, one-take)
00:04:00 Your turn: find your smallest step (with the energy you have)
00:04:50 10-second Pause (breath + choose one tiny action)
00:05:25 Closing + see you next week
00:05:51 End

JORMAZIN`- Your Pause for What Matters.
Welcome to Season 2 of JORMAZIN`. This episode is your start-here trailer for 2026 and the identity of the show going forward.
It’s called “You’re Amazing” because coaching begins with one powerful stance: you’re naturally creative, resourceful, and whole - it’s already in you.
In this episode, I’ll share what’s coming in Season 2:
my transparent coaching journey (CPCC / ICF path),
guest conversations with inspiring coaches,
and practical self-coaching tools for your personal growth and development - all held inside one theme: the pause.
This episode is for you when…
…you’re a curious learner
…you want personal growth in 2026
…you want simple self-coaching tools that actually work
…you want a pause to reconnect with what truly matters
or want to follow my coaching journey

Timestamps
00:00:00 Introduction to Season 2
00:01:42 The three pillars of the season
00:03:22 Pillar 1: Jorma’s coaching journey
00:06:24 Pillar 2: Guests and their perspectives
00:08:49 Pillar 3: Self-coaching tools and exercises
00:13:05 Summary and what’s next

Takeaway question for journaling:
“What is important about living a fulfilled life for me in 2026?”
Then ask: “What is the smallest next step I can take today to honor that?”

You are more than you sometimes think
You`re Amazing!
Jorma

Was macht Emotionen sichtbar – und wie können sie uns helfen, unser Jahr wirklich zu verstehen?
Diese Folge ist ein emotionaler Jahresrückblick. Nicht in Zahlen oder To-Do-Listen, sondern in dem, was uns wirklich bewegt hat: Zweifel, Berührung, Freude.
Ich wurde bei der Erstellung dieser Folge inspiriert von Dr. Marc Brackett vom Yale Center for Emotional Intelligence – basierend auf dem bekannten Mood Meter. Diese wissenschaftlich fundierte Methode hilft Menschen, ihre Gefühle nicht als “gut oder schlecht” zu sehen, sondern sie bewusst zu erkennen, zu benennen und zu verstehen – über Energie und Wohlbefinden hinweg. Marc Brackett
In dieser Episode teile ich drei Emotionen, die mein Jahr geprägt haben – und die Geschichten, die dahinterstehen:
Zweifel: Die inneren Stimmen vor dem Livegang dieses Podcasts
Berührtsein: Eine Reise, die mich tiefer mit mir und der Natur verband
Euphorie: Ein Moment des Feierns und des Ankommens nach langer Reise

Zu jeder Emotion stelle ich mir und dir Fragen wie:
Wie fühlte sich das an?
Welche Geschichte gehört dazu?
Welche Metapher beschreibt es am besten?
Was nehme ich mit – und was lasse ich da?

Diese Folge ist eine Einladung, nicht nur zurückzusehen, sondern deine Gefühle bewusst wahrzunehmen und zu integrieren – als Bestandteil deines Weges.
Begleite mich in dieser Pause für uns.
🎧 Hier findest du zwei Inspirationen aus der Arbeit von Marc Brackett:
Die How We Feel App, entwickelt zur bewussten Wahrnehmung von Emotionen
👉 https://marcbrackett.com/how-we-feel-app-3/
Ein spannender Talk über Emotionen, Bewusstsein und emotionale Intelligenz
👉 https://youtu.be/JcFefehMpZ0?si=2bN2Wx2ohiSFXS6m

Danke, dass du mit mir hinhörst.
Du bist mehr, als du manchmal fühlst.
You’re amazing.
Dein Jorma