JORMAZIN'

Anger isn’t “bad.” It’s often energy + information - a signal that something you value is being touched, or a boundary wants protecting.
In this short JORMAZIN` Pause, I’ll guide you through a calm, somatic reset to:
notice the “heat” in your body
discharge the charge (without suppressing it or acting it out)
decode the value or boundary underneath
choose one clean next step you can take within 24 hours

Release the heat. Keep the power.
And channel what’s left into forward motion - in life & at work.
🎧 If this helped you, follow/subscribe so you don’t miss the next Pause.
🤍 And share this with someone who needs it right now.
You’re Amazing!
Jorma
Timestamps:
00:00:00 Anger + the Loop (Keep the Power)
00:01:10 Name It + Anger vs Frustration
00:02:18 Feel It in the Body (Breath + Scan)
00:03:18 Discharge the Charge (Somatic Reset)
00:04:24 Decode the Wisdom (Values + Boundaries)
00:06:32 Channel Forward (One Clean Next Step)

The thing that keeps you stuck isn’t what people think of you - it’s what you imagine they think.
If you’re a leader or a changemaker carrying a lot, you’re not just doing the work - you’re managing an invisible audience in your head. In this 10-minute Pause, I share three real moments from building my coaching practice (launching this podcast, reaching out to my network, and posting on LinkedIn) and guide you through a short Pause you can use anytime you feel watched, judged, or hesitant.
You are naturally creative, resourceful, and whole. Nothing’s missing. You are not broken.
And one of my core coaching stances is: nobody gets to be wrong - we don’t judge what comes up; we get curious and understand.
Question for your week:
What will I do this week even if I’m misunderstood?
Timestamps:
00:00:00 Imagined opinions (the real trap)
00:00:30 Welcome + “nobody gets to be wrong”
00:01:20 Story: podcast launch hesitation
00:03:05 Reframe
00:03:45 Story: asking your network
00:05:30 Story: LinkedIn visibility
00:06:55 Bring one situation into the Pause
00:07:20 Guided Pause
00:08:45 Weekly question + goodbye
You’re Amazing!
Enjoy your pause.
Jorma

Lunar New Year begins on Feb 17, 2026 — a meaningful turning point across many Asian cultures, marked by family, renewal, and tradition. With deep respect and gratitude for these roots, I’m borrowing the symbol of the Fire Horse as a metaphor: momentum, courage, aliveness.
In this 10-minute reset, I’ll translate that “energy” into something grounded - a fresh perspective and one brave next step you can take this week. No predictions. No hype. Just a practical pause to feel lighter, clearer, and moving forward.
If this helps, subscribe for more weekly pauses - and share it with someone who could use a reset.
You’re Amazing!
Jorma

What if you’re not stuck… you’re just not holding the steering wheel?
In this episode, Abdelrahman and I start our journey through Becoming Supernatural by Dr. Joe Dispenza — beginning with Chapter 1: “Opening the Door to the Supernatural.”
Abdelrahman has read the book multiple times. I’m just starting.
And we decided to explore it together - as coaches and as humans - so you can take something practical into your own life, too.
In this conversation, we explore:
Why stress + survival mode can quietly shape your identity
How coaching creates space to shift from fight/flight → creativity
What “everything is energy” means in real day-to-day life
Why the goal isn’t “more success” — it’s feeling it now
The “mystical” side (and why it can still be grounded)
A powerful reminder: you don’t need a crash to change your life

Tiny takeaway (try this today)
Pause for 60 seconds. Ask:
“Am I in survival… or in creation?”
Then take one breath as your future self.
Timestamps
00:00:00 Welcome to the Pause + the book
00:01:11 Who is Abdelrahman?
00:02:57 Why this book matters
00:08:09 “Everything is made of energy”
00:18:19 Chapter 1 + the steering wheel metaphor
00:23:48 Coaching link: nervous system + feeling what’s here
00:36:44 The mystical + “demystifying the mysticum”
00:55:55 The future-vision moment (mind = blown)
01:00:26 A personal story + why fulfillment can be lifesaving
01:08:23 Closing + what we’re taking from this
About Abdelrahman Amoudi
Coach in Dubai + Co-Active faculty (trainer of coaches).
Mindfulness meets real-world leadership.
📘 Book we talk about: Becoming Supernatural — Dr. Joe Dispenza (link below)
🔔 Follow/subscribe JORMAZIN` for the next chapter discussion.
💬 Comment: What part of Chapter 1 hit you most?
Links from the Episode:
Abdelrahman: https://www.linkedin.com/in/abdelrahman-m-armouti-94b1418/
Jorma: https://www.linkedin.com/in/jorma-schneider / jormaschneider.com
(Affiliate Book Link, You support the channel🙏 no downside for you)
Book link: https://amzn.to/4a2zyQI
Note: This episode is for inspiration and reflection and doesn’t replace medical or professional advice.
You’re Amazing!
Jorma

If you’re overloaded - too much information, too much carrying - this 10-minute Pause is for you.
In this guided practice, you’ll shift from overload into a future-you feeling: lighter, loved, and quietly excited.
What you’ll experience:
A calming downshift for your nervous system
A future-self “light + joy” moment you can actually feel
Simple self-coaching prompts to make this repeatable

🎧 Headphones recommended.
⚠️ Please don’t listen while driving or operating machinery.
Work with me (Free 30-min Pause Chemistry Call):
👉 Book your free call here: https://calendly.com/jormaschneider/30min

🎵 Music: “The Inner Sound” by Jesse Gallagher — a perfect companion for this Pause | jessegallagher.tv/join

Chapter / Timestamps:
00:00:00 Overloaded? Let’s pause
00:00:40 You’re Amazing — what this space is
00:01:20 Subscribe for weekly Pauses
00:01:35 Settle in (safe + comfortable)
00:02:05 Downshift (breath + body)
00:03:40 The doorway to Future You
00:04:25 Meet your future-self feeling (light + self-love)
00:07:55 One sentence from your future self 00:09:05 Self-coaching: Truth → Agency → Joy
00:09:45 Carry one detail into today + goodbye

You are sometimes more than you think.
You’re Amazing!
Jorma