Let's Talk Midlife Crisis Podcast

• Dementia Prevention in Midlife: What You Can Do Now

  The shadow of dementia looms larger than most of us realize. With a 42% lifetime risk between ages 55-95 and projections showing nearly one million new cases annually by 2060, this condition demands our attention while we still have power to act.Drawing from rigorous research and personal experience, we unpack the surprising connections between everyday choices and future brain health. Tracy shares her raw, emotional journey caring for her mother with Alzheimer's, highlighting both the personal toll and practical challenges families face when dementia strikes. The conversation shifts between scientific findings and lived experience, creating a powerful case for prevention.Beyond genetics, we explore the modifiable risk factors within our control. Cardiovascular health emerges as a critical protector, with diabetes in midlife carrying similar dementia risk as genetic factors. Hearing health proves unexpectedly important—hearing aid use shows a 19% reduction in cognitive decline among at-risk individuals. Even simple interventions like a daily 30-minute walk could decrease dementia risk by 18% by promoting proteins that help brain cells form new connections.Sleep quality deserves special attention, particularly the deep slow-wave stage where your body repairs itself. People with sleep disturbances face 19% higher dementia risk, creating a vicious cycle as brain changes further disrupt sleep patterns. We share practical tips for improving sleep quality, from eye masks to specialized earplugs that conform comfortably to your ears.Mental stimulation through word games, puzzles and learning new languages builds cognitive reserve that protects against decline. The message becomes clear: while genetics play a role, lifestyle factors significantly impact our cognitive trajectory. With today's early detection tools, we have unprecedented opportunities to take charge of our brain health.Take one simple step today toward better brain health—whether that's a short walk, addressing hearing concerns, or prioritizing sleep. Your future self will thank you. Share this episode with someone who needs this information, and connect with us on social media to continue the conversation about protecting your most precious asset—your mind.Source:https://magazine.publichealth.jhu.edu/2024/activity-sleep-dementiahttps://publichealth.jhu.edu/2025/preventive-steps-in-midlife-can-help-to-lower-dementia-risk#:~:text=Preventive%20Steps%20in%20Midlife%20Can,currently%20affects%206%20million%20AmericansSupport this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations

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• Midlife Myths & Facts: Menopause & Skin Care

  Ever wondered if oily skin really prevents wrinkles or if your "brain fog" is actually caused by menopause? Four women tackle these questions head-on in this laugh-out-loud game of "Myth or Fact" that shatters misconceptions about aging, menopause, and skincare.Hosts Ashley and Traci welcome special guests "Paige and Paige" who bring thoroughly researched questions designed to test everyone's knowledge about what's really happening to our bodies. The conversation reveals startling truths: did you know Disney produced a period education film back in the 1940s? Or that a staggering 54% of women report having ruined every pair of underwear they own due to menstruation?Beyond the stats and facts lies a deeper conversation about how our bodies change throughout life. The team explores how light exposure can affect menstrual cycles, why acne doesn't necessarily disappear with age, and the truth about those "periods" experienced while on hormonal birth control. Each revelation arrives with equal parts scientific accuracy and unfiltered humor.What makes this episode special isn't just the wealth of information—it's the comfortable, authentic environment where four women can openly discuss everything from endometriosis to "strawberry week" euphemisms without hesitation. The conversation flows naturally between serious health considerations and moments of genuine surprise and laughter, creating a listening experience that educates while entertaining.Whether you're approaching midlife, currently navigating it, or simply curious about the truth behind common body myths, this episode delivers valuable insights wrapped in conversational wisdom. Subscribe now and join our community of listeners who appreciate straight talk about life's most interesting transitions.Sources:Myth of Fact Questions & Answers:https://www.helpingwomenperiod.org/7-amazing-facts-about-periods-that-everyone-needs-to-know/https://www.healthline.com/health/menopause/menopause-factshttps://www.cosmopolitan.com/health-fitness/a12091987/period-facts/Disney Movie The Story of Menstruation (1946)https://www.google.com/search?q=1940s+disney+movie+on+periods&rlz=1C5MACD_enUS1071US1074&oq=1940s+disney+movie+on+periods&aqs=chrome..69i57j33i160l4j33i671.13401j0j15&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:e850fbb4,vid:vG9o9m0LsbI,st:0Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations

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• Christine Marie Mason | Philosopher, Author, & Teacher

  *Sorry about the dog (Toro) heavy panting*What if everything you've been told about women's life cycles is incomplete? Christine Marie Mason, author of "The Nine Lives of Women," joins us to shatter outdated notions of the maiden-mother-crone model and introduce a revolutionary framework that honors the full spectrum of feminine experience across nine distinct life stages.A mother of six, successful tech entrepreneur, and embodiment expert, Christine shares her journey toward understanding what she calls "the embodied liberation of the feminine." Through her intimate care company and conversations with thousands of women navigating perimenopause and menopause, she discovered a troubling pattern: our culture consistently denies women's inherent knowledge of their own bodies.The conversation takes unexpected turns as Christine challenges productivity-driven identities (including her own past), suggests that many of our accomplishments come from a place of seeking validation rather than joy, and reveals how finding your authentic energy can transform how others perceive and respond to you—regardless of age or conventional attractiveness.Perhaps most revolutionary is Christine's identification of three distinct stages after menopause—a period typically treated in conventional medicine as a single unchanging state until death. With women now living approximately 30 years beyond menopause, her insights on biohacking specifically for female physiology, building hormonal intelligence, and reclaiming energy through intentional rest offer practical wisdom for this extended life phase.Whether you're approaching midlife transitions or supporting someone who is, this episode provides a refreshing perspective on the journey ahead. As Christine beautifully reminds us, "The time after menopause is so much more joyful and vivacious than anyone ever told me, and it's probably been the best period of my life."Sources:https://christinemariemason.com/https://rosewoman.com/search?type=product%2Cpage%2Carticle&q=christine+Marie+MasonThanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations

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• Special Guest Jennifer: Body Balance Nutrition Coach

  Did you know that the flour sold in US supermarkets is actually illegal in Italy? This startling revelation is just one of many eye-opening insights shared by Jennifer from Body Balance Nutrition, who joins us to unpack the complex relationship between midlife, nutrition, and sustainable weight management.Jennifer's personal journey from yo-yo dieting to sustainable health transformation provides the foundation for her coaching approach. After years of failed Weight Watchers attempts and weight cycling, she discovered that learning to read ingredient labels and understanding the inflammatory impact of common food additives changed everything. The culprits? Seed oils, glyphosate in grains, and hidden sugars that disrupt our gut health and sabotage weight management efforts, particularly as we navigate hormonal changes after 40.For midlife women struggling with stubborn weight gain, Jennifer offers practical wisdom that challenges conventional thinking. "It's 80% what you put in your mouth and just 20% exercise," she explains, encouraging listeners to focus on protein prioritization, strength training, and three key lifestyle habits: finishing meals three hours before bedtime, optimizing sleep quality, and proper hydration with electrolytes.What sets Jennifer's approach apart is her emphasis on sustainability over quick fixes. "A diet has a starting and end date. Lifestyle changes don't have an expiration date," she shares, while detailing her 12-week coaching program that provides daily accountability and measurable results. One recent client lost 36 pounds in just 12 weeks before her 50th birthday, demonstrating that significant transformation is possible even as our bodies change.Whether you're battling the infamous "midlife muffin top" or simply seeking to feel better in your changing body, Jennifer's practical nutrition wisdom offers a roadmap to sustainable health that works specifically for women in their middle years. Visit bodybalancenutritioncoach.com to learn more about working with Jennifer.Source: https://www.bodybalancenutritioncoach.com/Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations

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• Balancing Your Body: Ashley Rocha's Journey Creating Ladywell

  Your hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through menopause.What's particularly eye-opening is the vast range of symptoms connected to hormonal imbalance that most women never associate with their endocrine system. From surprising allergies and irregular heartbeat to ear ringing and dizziness, perimenopause alone can manifest in 34 different ways! These symptoms aren't just inconveniences—they can significantly impact relationships, work performance, and overall quality of life.The conversation explores fertility challenges (affecting one in six couples worldwide), the importance of proactive supplementation months before trying to conceive, and how tracking your cycle provides invaluable insights for managing hormonal fluctuations. Ashley emphasizes that stress management through adaptogens is a game-changer for hormonal balance in our high-pressure world.Whether you're dealing with PMS, perimenopause symptoms, or postpartum hormonal shifts, this episode offers practical insights and solutions to help you understand and take control of your hormonal health. Discover how balancing your hormones naturally might be the missing piece in your wellness journey.Source: getladywell.comUse code LETS20 for a 20% discount on websiteThanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations

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