XFactor Chats

• Chats #7: Common Misconceptions About Meditation

  In this episode, Banu and Tony discuss common misconceptions and unrealistic expectations about meditation. They also discuss the different types of meditation and their benefits. Be sure to catch new episodes of X-Factor Chats every Friday afternoon. You can also find video-recorded episodes of X-Factor Chats on our YouTube channel.

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• Chats #6: Pandemic Burnout and Remedies

  In this episode, Banu and Tony discuss how changes in lifestyle due to the COVID-19 pandemic make us more susceptible to burnout. Banu explains how ancestral survival mechanisms still play a role in how our nervous system reacts and offers practical recommendations to improve our wellbeing during these unprecedented times.

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• Chats #5: Burnout

  In this week's episode, Banu and Tony discuss burnout from a psycho-physiological perspective. Banu talks about the phenomenon in regards to our nervous system and offers advice on how to monitor and regulate our internal resources. Be sure to catch episodes of X-Factor Chats every Friday afternoon. You can find video-recorded episodes of X-Factor Chats on our YouTube channel.

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• Chats #4: HRV: Biomarker of Our Wellbeing and Performance

  In this week’s episode, Banu and Tony explore the importance and benefits of monitoring our heart rate variability. Their chat provides insight into why this is the most important biomarker of our physiological and psychological well-being. Banu teaches us how we can measure and improve our own HRV. Be sure to catch episodes of X-Factor Chats every Friday afternoon. You can find video-recorded episodes of X-Factor Chats on our YouTube channel.

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• Chats #3: Becoming Resilient

  In this episode, Banu Hantal and Tony Tie unpack resilience and discuss it at both the physiological and psychological levels. Their discussion teaches us how to flourish from stressful experiences, as well as how to use resilience to return to a safe state from a stressful state. Be sure to catch new episodes of X-Factor Chats every Friday afternoon. You can find video recorded episodes of X-Factor Chats on our YouTube channel.

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