Take Back Your Mind

Today, our first letter comes from Heather B.: After years on a spiritual path, Heather feels drawn back to the teachings of Jesus and the Bible in a deeply meaningful way. She asks how to embrace her love for Christ while still honoring the Truth and divinity she sees present in many spiritual traditions.
Our next letter comes from Lara: Lara wonders about the nature of Oneness, spirit guides, and the soul's journey. As she comforts wounded parts of herself, she asks whether we are, in some sense, our own guides—or if loving spiritual support also exists beyond us.
Next, Michael leads a guided meditation. 
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

In this episode, Michael welcomes Master Mingtong Gu. Master Mingtong Gu is an internationally recognized teacher of Wisdom Healing Qigong, founder of the Chi Center and the Wisdom Healing Qigong community, and a leading voice in energy healing, mind-body medicine, and embodied spiritual awakening. Drawing from ancient Chinese healing traditions and decades of personal practice, his work helps people reconnect with the body as a source of healing, consciousness, resilience, and transformation. His latest book, Coming Home to Embodied Awakening, explores how returning to the body restores wholeness, inner peace, and human connection in an age of distraction and AI. 
Conversation Highlights Include:
-A powerful exploration of how modern life keeps people trapped in the mind, disconnected from the body, and separated from their deeper humanity.
-Why so much suffering comes from living externally—searching for love, peace, fulfillment, and healing outside ourselves instead of within.
-An honest conversation about embodiment as the practice of returning to the body again and again, especially in an age of distraction, technology, and AI.
-How healing begins when people stop resisting what they feel internally and start meeting the body with compassion, presence, and awareness.
-A profound reframe of the body not as a machine, object, or "rental vehicle," but as a sacred expression of life itself.
-What happens emotionally and spiritually when people reconnect with their bodies and begin to experience groundedness, wholeness, self-love, and inner peace.
-A beautiful reflection on meditating in the middle of Times Square and discovering stillness, presence, and sacredness within chaos and noise.
-The story of a childhood near-death experience, forgotten trauma, asthma, and the realization that the body remembers what the mind forgets.
-Why healing is not linear, but a spiral of awareness, growth, detoxification, and returning to deeper levels of Truth and consciousness.
-A practical framework for transformation through acceptance, activation, and appreciation—moving from inner contraction into embodiment, empowerment, and gratitude.
Michael closes the episode with a guided meditation on presence, observation, embodiment, sacred silence, and anchoring 
Heaven on Earth through awareness.
🪷 Deepen your practice with Master Mingtong Gu's bestselling book Coming Home to Embodied Awakening , and receive a free bonus collection of teaching videos when you order at https://chicenter.pages.ontraport.net/t?orid=272899&opid=4. Follow Master Mingtong here https://mingtonggu.com/ and across social media.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Our first letter comes from Beu: After the birth of her daughter, Beu found herself trapped in survival mode as stress, exhaustion, and relationship strain overwhelmed her nervous system. Now that the relationship has ended, she asks how to discern whether it truly ran its course—or whether fear and postpartum survival shaped the outcome.
Our next letter comes from Lori H. in Canada: Despite years of meditation and inner work, Lori feels shaken by the suffering and injustice she sees in the world. She asks how to stay rooted in love, hope, and spiritual clarity without becoming consumed by anger, helplessness, or despair.
Next, Michael leads a guided meditation.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael speaks with Oneika Mays. Oneika is a meditation teacher, yoga practitioner, and writer whose work centers on mindfulness, loving kindness, and compassionate living. After leaving a successful career in retail leadership following profound personal loss and transformation, she spent more than a decade bringing meditation and healing practices into spaces often overlooked—working with individuals and communities who have felt judged, forgotten, or alone, leading her to working on Rikers Island with incarcerated individuals. Her book, Sit With Me: A No-BS Journey to Mindfulness and Meditation, explores grief, self-compassion, unconditional friendliness, and the courage it takes to truly face yourself.
Conversation Highlights Include:
-How profound loss, career upheaval, and a canceled wedding became the catalyst for a completely different way of living.
-Choosing discomfort and transformation over staying trapped in a life that no longer felt aligned or authentic.
-A deeply honest reflection on grief, and learning to hold sadness and joy at the same time without denying either experience.
-Why asking better questions creates expansion, self-awareness, and curiosity instead of emotional shutdown and certainty.
-An invitation to "sit with yourself" by meeting discomfort, shame, fear, and uncertainty with tenderness instead of avoidance.
-How real freedom often begins in the moments we stop running from difficult emotions and allow ourselves to fully feel them.
-A powerful conversation about loving people you may never agree with, like, or understand, while still recognizing their humanity.
-What more than a decade of teaching meditation inside Rikers Island revealed about judgment, compassion, trauma, and human connection.
-An honest look at prison systems, accountability, restorative healing, and why true transformation requires support beyond punishment.
Next, Michael closes the episode with a guided meditation on introspection, remembering your True nature, awakening to Divine Presence, and living from expanded awareness.
🪷 Follow Oneika and get a copy of her book, Sit With Me, here:  https://www.oneikamays.com/ and across social media.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Mark: Mark wants to understand what it truly means to awaken the "Divine Spark" within and align with the Presence of God. He asks how this awakening actually happens—and what living in alignment looks like in real, everyday life.
Our next letter comes from Kathy C.: Kathy is struggling to stay spiritually grounded while parenting her strong-willed teenage daughter through conflict, boundaries, and emotional outbursts. She asks how to hold firm with love, protect her own spirit, and parent without losing her center.
Next, Michael leads a guided meditation.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿