The Routine As Ritual: Organizing Tips for the Neurodivergent Brain
What if routines weren’t about rigid discipline, but living systems designed to support our energy, creativity, and joy?In this episode, Sarah explores how neurodivergent brains can thrive when routines mix structure with novelty. She shares her own journey of discovering what works (and what doesn’t), reframing “inconsistency” as rhythm, and why building systems with compassion matters more than following someone else’s rulebook.You’ll hear:Why our brains need both structure and noveltyThe surprising power of aiming for 70% consistency (instead of 100%)Signs you might be out of alignment with your routinesHow to release shame and design for your natural energy cyclesPractical strategies—like meal prep, environmental cues, and gamifying tasks—that make life easierFrom gamifying chores to recognizing “bore out” vs. burnout, Sarah offers tools and perspectives that help you create rituals that actually stick—because they’re aligned with who you are.Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/
--------
48:07
--------
48:07
How To Deal with Burnout, Through A Feminist Lens with Amelia Nagoski, author of Burnout
Burnout isn’t a sign you’re failing. It’s proof the system was never designed for you to thrive. Especially if you belong to a historically oppressed identity.In this episode, Sarah talks with Amelia Nagoski, DMA—co-author of Burnout: The Secret to Unlocking the Stress Cycle—about what burnout really is, how to recognize it, and the ways we can begin to recover. Together they explore why rest is radical, why emotions are meant to be completed like cycles, and why true healing comes through collective care—not just individual fixes.You’ll hear:How burnout differs from stress and exhaustionWhy “emotions are tunnels” and what happens when we get stuck inside themThe science behind the 42% rest rule—and what rest can actually look likeWhy the cure for burnout isn’t self-care, but us caring for each otherPractical tools to complete the stress cycle and return your body to safetyMore on Amelia NagoskiAmelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.She lives in New England with her husband and two rescue dogs.You can buy Burnout: The Secret to Unlocking the Stress Cycle here: https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-amelia-nagoski-dma/3d6275d2844732a6?ean=9781984818324&next=tJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/
--------
1:09:42
--------
1:09:42
Final Call: Clear Channels - You Are A Channel
REMINDER! Clear Channels registration closes tonight at 8PM ET. Don’t miss out! Click HERE to register. What if channeling wasn’t something reserved for a “chosen few,” but a practice available to all of us?In this episode, Sarah shares her personal journey with channeling—how it intersects with creativity, intuition, and flow—and why she believes everyone can access this ability. From surrendering to what wants to come through, to using channeling as a tool in writing, marketing, and spiritual practice, this is a deep dive into the potential that opens when we stop pushing and start allowing.You’ll hear:Why Sarah believes channeling is for everyoneHow creativity and channeling mirror each otherThe difference between pushing vs. flowing in work and lifeWhy consistent practice matters more than “the gift”How channeling can help us feel less alone and more connectedUpcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/
--------
54:01
--------
54:01
How to Be Creative When Your Job Isn’t
Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.What if your day job wasn’t the thing that defined your creativity—but the fuel for it?In this solo episode, Sarah Faith Gottesdiener explores what it means to live as a creative when your 9–5, side hustle, or paycheck doesn’t match your artistry. From reframing the shame of “non-creative” work to building daily practices that keep your imagination alive, Sarah shares hard-earned wisdom from her own path before her creative and spiritual life became her livelihood.You’ll hear:Why all work is inherently creative, and how to start seeing your life through an artistic lensThe three most common mindset traps that keep people stuck and how to move past themWhy consistency and micro-movements matter more than waiting for the “perfect” momentHow nervous system safety and capacity play a crucial role in showing up creativelyStories of artists like Octavia Butler, William Carlos Williams, and Toni Morrison, who balanced day jobs with world-changing creative workThis is a motivating episode about reclaiming your identity as an artist or creative, no matter where your paycheck comes from, and finding joy in the small daily commitments that keep your creative life alive.Upcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/
--------
46:27
--------
46:27
At The Crossroads of Psychology & Spirituality with Halle Thomas: Wisdom from the Moon Studio Community
Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.What if your anxiety was actually the key to unlocking personal transformation?In this compelling conversation, Sarah Faith Gottesdiener sits down with psychotherapist and psycho-spiritual coach Halle Thomas to explore the intersection of therapy, spirituality, and lived experience. From reframing anxiety as creativity to honoring ancestral wisdom, Halle shares how weaving together brainspotting, animism, and intuition can open new pathways to healing.You’ll hear:How Halle blends clinical training with spiritual practice to support clients in profound waysWhy anxiety can be understood as both a protector and a pointer toward unmet needsThe role of ancestry and identity in shaping how we heal and growWhat brainspotting is and how it unlocks deeper layers of memory, release, and creativityThe importance of showing up authentically as a practitioner—and how that invites deeper client workThis is a deeply resonant episode about anxiety, identity, and the power of integrating all parts of ourselves on the path to wholeness.Halle Thomas is a licensed psychotherapist in the states of Colorado and Oregon and psychospiritual coach worldwide. Born under a new moon, Halle uses her relationship with liminal spaces, voids, and mycelial networks to create offerings that help people feel safer as they explore their personal underworlds. She is especially invested in helping high achievers of all disciplines bring their minds back into harmony with their bodies, so they can break free from constant anxiety and experience the world through the lens of self-trust. You can experience her blend of Brainspotting, parts work, animism, tarot, and channelled ancestral wisdom in weekly 1:1 sessions or one-off intensives.Connect with Halle:Chicory Counselingchicorycounseling.comIG: @chicorycounselingNewsletter: The Chicory Root - chicorycounseling.com/newsletter-sign-upCoaching Offeringslivingyourafterlife.comIG: @livingyourafterlife Upcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207 Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/
Moonbeaming helps creatives, intuitives, mystics, visionaries, practitioners, and small business owners navigate change and cycles. We explore spiritual concepts, consciousness and energy, archetypes, visual culture, psychology, and effective practices that will help you expand, learn, and grow.
Your host Sarah Faith Gottesdiener, is an artist, author, small business owner and practitioner with over 20 years of experience. Visit the [moon-studio.co](http://moon-studio.co) for more of her education and products.
Deutschland