PodcastsBildungHow Good with Hannah Eve

How Good with Hannah Eve

Hannah Eve
How Good with Hannah Eve
Neueste Episode

12 Episoden

  • How Good with Hannah Eve

    From Pain to Power: Rebuilding Your Life From Scratch with Sarah Shahi

    29.04.2026 | 1 Std. 12 Min.
    This episode is for the woman who has built a life that looks right on paper… but doesn’t fully feel like hers.
    I’m sitting down with Sarah Shahi, actress, author, and someone who has lived through massive transitions publicly and privately.
    You probably know her from Sex/Life. But this conversation goes far beyond that. This is about identity and questioning everything. About what happens when you realize the life you built isn’t actually aligned anymore.
    Sarah shares what it looked like to go through divorce, raise three kids, and completely rebuild her life from the ground up… while navigating grief, pressure, and the expectations placed on women to “have it all together.”
    We talk about the moments where everything feels uncertain. Where you don’t know who you are anymore. Where you feel like you’ve lost yourself… and have to find your way back.
    This episode is raw, honest, and deeply human. It’s about the messy middle. The in-between. The space where nothing is fully clear yet… but everything is changing.
    In this episode, we cover:
    Questioning the life you thought you wanted
    The truth about motherhood, identity, and pressure
    What it actually feels like to start over
    Leaving relationships and situations that aren’t aligned
    How to rebuild your sense of self
    Why you don’t need to have everything figured out
    Turning pain into growth and clarity
    Learning to trust yourself again
    If you’ve been feeling stuck… If you’ve been questioning your life, your relationship, or your identity… If you know there’s more for you but don’t know what comes next…
    Can’t wait to hear your thoughts!
    xx
    Hannah
    Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ 
    Find Love On Your Highest Timeline here: https://www.showmehowgood.com/love
    CODE: howgood20
    Find Sarah on Instagram here: https://www.instagram.com/sarahshahi/   
    01:19 Meet Sarah Shahi
    02:37 Divorce and Identity Shift
    06:45 Book Wisdom and Messy Middle
    08:00 Single Life and Attraction
    11:38 Dad Trauma Story
    17:12 Healing Through Nature
    20:38 Follow Your Happy
    25:13 Gratitude and Presence
    30:12 No Phone and Sabbath Reset
    38:46 Spiritual Roots and Wayne Dyer
    44:40 Upper Limits And Manifesting4
    5:57 Healing Dad Through Spirit
    52:10 Forgiveness And Boundaries
    55:18 Rewiring Triggers In Real Time
    58:55 Dating Clarity Over Games
    01:04:14 Self Forgiveness And Growth
    01:08:28 Choose Yourself
    01:10:14 Simple Joys And Wrap Up
  • How Good with Hannah Eve

    Alexa Losey: 16 Years Online, A Million Subscribers, and Why It Still Felt Empty

    22.04.2026 | 45 Min.
    I’m sitting down with Alexa Losey. She’s been on the internet for over 16 years, built a massive platform, hit a million subscribers, filmed TV shows, and lived the version of life so many people think they want.
    And still… something felt off.
    This episode is about what happens after you “get everything.” The success, the validation, the attention… and then realizing it’s not actually what you want.
    We talk about love, obsession, identity, and the patterns that keep you stuck in the same cycles… even when you know better.
    Alexa shares what it looks like to step out of the noise, stop outsourcing your intuition, and actually figure out what you want your life to look like.
    In this episode, we cover: • Why success doesn’t always feel the way you think it will • Love vs limerence and how to tell the difference • Why you keep choosing the same relationship patterns • The truth about “auditioning” for love • How to stop outsourcing your intuition • What it actually means to have a regulated nervous system • Building a life that feels real, not performative • Why your desires define your version of success
    If you’ve been building a life that looks good but doesn’t feel right… this is for you. 
    If you’ve been confusing intensity for love… this is for you.
    If you’re starting to question what you actually want… press play.
    Can’t wait to hear your thoughts xx Hannah
    Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ 
    Find Alexa on Instagram here: https://www.instagram.com/alexalosey/ 
    01:19 Meet Alexa Losey04:23 Beyond Influencer Life 06:45 Staying Relevant Online 08:24 Love and Limerence 16:12 Saturn Return Lessons 18:11 Stop Auditioning For Love 21:03 Real Love vs Stories 21:29 Creativity and Heartbreak 23:13 Redefining Love 24:09 Two Priorities Rule 25:24 Stop Outsourcing Intuition 25:54 Non Negotiable Vision 28:20 Authentic Creator Return 30:14 Desires Define Success 32:03 Regulate Your System 35:54 Mental Health Toolkit 40:51 Living In The Online Era 42:35 Women And AI Literacy 43:43 AI Assistant Recommendation 44:12 Closing and Where To Find
  • How Good with Hannah Eve

    The Truth About Spirituality, Hope & Why You’re Still Here with Cathy Heller

    15.04.2026 | 1 Std. 2 Min.
    I'm sitting down with Cathy Heller, her podcast has over 60 million downloads, her book is a bestseller, and she's helped thousands of people find their purpose. But before any of that, she was 12 years old, driving her mom's old Volvo down a dark road in Florida with canals on either side and no streetlights, thinking about swerving. Then a Mickey Mouse phone rang. And everything changed.
    Cathy shares her story of hitting a breaking point and asking, “If there’s a God, show me.” And what happened next completely changed how she understood the world, herself, and what it means to live.
    In this episode, we cover:
    What spirituality actually means (without making it complicated)

    The difference between ego and soul

    Why you’re not here to be successful, you’re here to be significant

    How to find hope when you feel like you’ve lost it

    Why your life is not random and you are needed

    The idea that you are not separate from God, you are connected to it

    How shifting your perception changes everything

    What it actually means to live a full, meaningful life

    If you've been building from lack and wondering what it feels like to create from wholeness, press play.
    Can't wait to hear your thoughts!
     xx 
    Hannah
    Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ 
    Find Cathy on Instagram here: https://www.instagram.com/cathyheller/ 
    Find Cathy's Podcast here: https://www.cathyheller.com/podcast 
    Find Cathy's Website here: https://www.cathyheller.com

    01:30 Welcome Cathy Heller 
    04:00 What Does God Even Mean 
    08:00 The Worst Divorce & A Mom Who Unraveled 
    09:30 The Mickey Mouse Phone Call 
    10:00 Hope, The Last Thing In Pandora's Box 
    12:00 A Buddhist Jew Teaching Kabbalah 
    14:00 Three Years In The Old City Of Jerusalem 
    17:00 You're Not A Body, You're A Soul 
    19:00 Hannah's Darkest Day 
    21:00 God Doesn't Love You, God Needs You 
    34:00 Why Time Isn't Real 
    39:00 What's Actually Blocking You 
    40:00 The First 10 Minutes Of Your Morning 
    48:00 Kabbalah Means "To Receive"
     50:00 God Is Your CFO 
    55:00 Grandma's Headstone: "To Be Continued" 
    56:00 The Heller House, Address 888 
    60:00 The Announcement Her Therapist Made Her Do
  • How Good with Hannah Eve

    QUICK SOLO Q&A: How to Stop Repeating the Same Mistakes in Love and Life

    08.04.2026 | 14 Min.
    This is a quick hit episode. Just me, answering your questions directly.
    We get into what I would tell my 23-year-old self, why you don’t need to skip steps, and the mindset shift that actually changed my life. I also talk about heartbreak, why there isn’t one “lightbulb moment” that fixes everything, and what actually helps you move through it in a way that changes you.
    If you feel like you’re in a hard season or like something didn’t work out the way you thought it would, this is the reframe.
    Inside this episode:
    Why nothing in your life is a mistake

    The problem with trying to skip steps

    Imperfect consistency vs waiting to be ready

    Why there is no single moment that fixes everything

    What actually helps you move through heartbreak

    The questions you should be asking yourself after a relationship ends

    How to use pain as a catalyst instead of staying stuck

    Can’t wait to hear your thoughts! 
    Xx
    Hannah 
    If you want your question answered in the next one, you can leave me a voicemail HERE :) 
    Find me on Instagram HERE
    Do my FREE Highest Timeline Meditation HERE
    Want more? Join me LIVE in May for How Good: Love on Your Highest Timeline. A 21-day experience to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! 3 LIVE sessions starting May 6th, secure your spot here: https://how-good.mykajabi.com/offers/omvdMhGS/checkout 

    01:05 Solo Q&A Setup
    01:23 Advice to My Younger Self
    03:35 Imperfect Consistency Wins
    04:27 Getting Over an Ex
    05:18 Spiritual Awakening Breakthrough
    08:33 New Environment New Self
    10:01 Lessons From Heartbreak
    11:45 Never Waste a Crisis
    12:16 Journal Prompts to Heal
    13:29 Be the Dream Partner
  • How Good with Hannah Eve

    Your Chart Is Not Your Ceiling - How to Actually Use Astrology and Numerology Without Letting It Box You In with Kaitlyn Kaerhart

    01.04.2026 | 43 Min.
    This episode is for the woman who's either completely cynical about astrology and numerology or the woman who's been using it but letting it run her life instead of empowering it.
    I sat down with my friend Kaitlyn Kaerhart - numerologist, astrologer, and bestselling author of You Are Cosmic Code. She first studied numerology under an Indian mystic, then spent years training with shamans and healers across traditions - astrology, tarot, sound healing, reiki, breathwork, hypnotherapy. She's worked with Chanel and Chateau Marmont, been featured on Goop and MINDBODY Green, and has one of the most practical, no-bullshit approaches to mystical tools that I've ever come across.
    Here's the thing, I’m a natural born cynic. And Kaitlyn was too. So this is not a woo woo conversation. This is two women who had to be dragged into believing any of this, breaking down how to actually use astrology and numerology as tools to understand yourself, anticipate what's coming, and get ahead of it. We go through my chart live, we talk about my Saturn return (which is apparently one of the hardest placements you can have… great), and we get into why knowing your chart should make you feel more powerful, not more trapped.
    We also talk about something that I think is massively under-discussed: you can rise above your chart. Your soul chose these lessons, but by the end of your life, you shouldn't even be recognizable by them. That's the whole point.
    Inside this episode:
    What your life path number is, how to calculate it, and why AI is getting it wrong

    Mercury retrograde, what it actually is and how to use it instead of fear it

    Saturn return explained: what it means, when it peaks, and how to proactively get ahead of it

    Why your brain confuses chemistry with chaos (and how your chart reveals the difference)

    The fifth house vs. the seventh house - who you fall in love with vs. who you can build a life with

    Astrology as a weather forecast: how knowing what's coming makes hard seasons feel less personal

    Why your chart is not your ceiling - and how doing the inner work lets you rise above anything anyone tells you

    If you've been using astrology and numerology to box yourself in instead of break yourself open... this conversation is your permission slip to use these tools differently.
    Can't wait to hear your thoughts.
    xx
    Hannah
    Find Hannah on Instagram: https://www.instagram.com/itshannaheve/ 
    Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate 
    Find Kaitlyn on Instagram: https://www.instagram.com/kaerhart/ 
    Get Kaitlyn's book You Are Cosmic Code Available on Amazon 
    Kaitlyn's weekly astrology + numerology newsletter: https://www.kaerhart.com/ 
    01:01 Meet Kaitlyn Kaerhart and how she found her way into this work
    02:43 Why spirituality has exploded and what people are really searching for
    06:30 Astrology as a tool for awareness, not identity
    10:08 Rising above your chart instead of being defined by it
    11:09 Astrology as a tool for forecasting and emotional cycles
    14:20 Why you shouldn’t blindly trust AI-generated charts
    15:58 Mercury retrograde explained in a real, grounded way
    17:26 Life path numbers and what they actually mean
    19:24 Compatibility, dating charts, and soulmate myths
    23:36 What you actually need in a relationship
    25:00 Marriage versus romance houses and what your chart says about partnership
    26:40 Chemistry versus compatibility
    28:06 Saturn return and the timing that changes everything
    30:36 The eighth house and the lessons that transform you
    34:02 Kabbalah, spirituality, and experiencing real miracles
    37:04 Everything is on loan and what that really means
    39:00 Creating from simplicity and finding real purpose
    42:58 Kaitlyn’s final advice and where to find her

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Über How Good with Hannah Eve

How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.
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