Am I Doing It Wrong?

Laundry piles, miscellaneous papers lying around, or even just items with nowhere to be put away—all these little things build up to what one might consider clutter. But is that clutter always bad? How is it impacting our mental health? Well, licensed marriage and family therapist turned interior designer, Anita Yokota, joins Raj and Noah to break down what clutter means to us, from simple messes to something attached to our psyche and well-being. And of course, how we can get a start decluttering in our own lives.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].
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When crafting a workout plan that works for you, it can be hard to even find a starting point, much less a consistent approach. Well, luckily for us all, Raj and Noah are joined by author, actress, and Peloton Instructor extraordinaire Tunde Oyeneyin to unpack working out and how we can incorporate consistent workouts into our busy lives.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].
Hosted on Acast. See acast.com/privacy for more information.

The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author Maya Feller joins Raj and Noah to unpack all things sugar, from how much we should be consuming to what good and bad sugar really is.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].
Hosted on Acast. See acast.com/privacy for more information.

The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of The Hidden Power of the Downstate, and demystify the world of naps.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].
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In this very special bonus episode of Am I Doing It Wrong? Raj and Noah are joined by Marielle Segarra, host of NPR’s Life Kit, to discuss advice giving. The three chat about sourcing good advice, the best advice they’ve been giving, and how they select topics for their respective shows. Tune in to get the best advice on advice giving!

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

TW: This episode contains a brief mention of sexual abuse.
Hosted on Acast. See acast.com/privacy for more information.