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Mindset Medicine

Katharine Loucaidou
Mindset Medicine
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  • Work-Life Balance Is a Lie: Balancing Nearly Killed Me—Literally
    What if the pursuit of “work-life balance” is the very thing burning you out?In this raw and unfiltered episode, mindset and performance coach Katharine Loucaidou shares the truth about ambition, burnout, and the cost of trying to do it all. After surviving multiple heart attacks, a stroke, and triple bypass surgery at just 33, Katharine reveals how chasing perfection—and the illusion of balance—almost ended her life.You’ll discover:Why work-life balance is a myth in today’s always-on, high-pressure worldThe invisible toll of perfectionism on ambitious professionalsThe 4 seasons of sustainable success (and how to know what season you’re in)How to redefine productivity, wellness, and success on your termsWhat to focus on instead of balance to reclaim your energy, clarity, and powerIf you’ve been pushing, proving, or quietly burning out behind the scenes—this episode is your wake-up call.💥 It’s time to stop performing success and start living it.🎧 Tune in now—and share this with someone who needs to hear it.👇 Ready to take this deeper? I work privately with high-performing entrepreneurs & executives to build mindset mastery, future-forward strategy, and true power in a fast-moving world. --> Book a Coaching Consultation call with me today: https://calendly.com/katharineloucaidou/discovery-call-with-katharine
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  • 3 Questions That Change Everything When You’re In a Fog
    If you’ve been asking yourself:Why am I still stuck?Why do I feel so blah in my business?You’re not alone—and you’re not broken.You’re just out of clarity.In this 10-minute AI Reset, I’ll show you how to use AI to:💡 Uncover what’s really keeping you stuck💡 See your business or career from a new angle💡 Generate realistic, bold moves to create momentum againWhether you’re in sales, service, or scaling a product—this episode will help you stop spinning and start moving forward.🔹 Follow & share now for weekly mindset + strategy every Monday & Friday. 🔹 DM @katharineloucaidou with the AI prompt that has helped you get focused Plus, grab my free Success Superpower™ Quiz to unlock your leadership edge—link below!🔹 Quiz: ⁠https://quiz.katharineloucaidoucoaching.com/successsuperpower⁠👇 Ready to take this deeper? I work privately with high-performing entrepreneurs & executives to build mindset mastery, future-forward strategy, and true power in a fast-moving world. --> Book a Coaching Consultation call with me today: https://bit.ly/MeetKatharine#AIReset #FeelingStuck #BusinessClarity #LeadershipGrowth #MindsetMedicine
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  • This Mistake Will Kill Your Business (And You Won't See It Coming!)
    Most businesses don't crash overnight — they slowly bleed out from mistakes no one talks about.In this episode of Mindset Medicine, I'm breaking down the 5 real-world thinking habits elite entrepreneurs use to survive and thrive — while others scramble to fix disasters they never saw coming.You'll learn how to outsmart silent killers like blind optimism, rushed decisions, and poor future planning.We dive into Second-Order Thinking, Red Teaming, Pre-Mortem strategy, Scenario Planning, and the mindset of Micro-Speed, Macro-Patience. (I'll explain everything!)🎯 If you're serious about building a business that lasts — this episode is for you.*Find me on my new SUBSTACK channel: @BoldandRestless👇 Ready to take this deeper? I work privately with entrepreneurs to build mindset mastery, future-forward strategy, and true power in a fast-moving world. --> Book a Coaching Consultation call with me today: https://calendly.com/katharineloucaidou/discovery-call-with-katharine
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  • This Is the AI Check-In I Do Every Friday to Stay Focused
    Do you ever hit Friday and wonder, What did I even get done this week?You were busy—but were you actually building momentum?In this episode, I’ll walk you through the simple AI check-in I do every Friday to clear mental clutter, realign with what matters, and reset like a CEO.🎯 What you’ll learn:• 3 ChatGPT prompts to create strategic clarity• How to stop reacting and start leading with intention• A ritual that takes less than 10 minutes—but resets your whole weekYou don’t need more productivity hacks. You need a clear mind and a focused next move.--> Book a Coaching Consultation call with me today: https://bit.ly/MeetKatharinePlus, grab my free Success Superpower™ Quiz to unlock your leadership edge:  ⁠https://quiz.katharineloucaidoucoaching.com/successsuperpower⁠#MindsetMedicine #AIforEntrepreneurs #ProductivityWithoutBurnout #FridayReset #HighPerformanceLeadership
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  • Stuck? Your Superpower Gets Unlocked Right Here!
    Feeling stuck? Unlock your superpower with Katharine's Success Superpower Quiz on the 'Mindset Medicine' podcast! In this interactive episode, Katharine guides entrepreneurs and leaders through a 5-question personality test to reveal your unique strengths and hidden blind spots. (You'll be blown away by your results!)Are you a Fearless Trailblazer, Strategic Visionary, Adaptive Innovator, or Balanced Achiever? Join Katharine as she walks through each question, shares transformative insights, and introduces blueprints to scale your business without burnout. Perfect for high-achievers craving clarity in 2025, this episode blends edutainment with actionable strategies. Watch Katharine take the quiz live, grab your phone to follow along, and visit https://quiz.katharineloucaidoucoaching.com/successsuperpower⁠ to get your results! Subscribe, share with a friend, and comment with your archetype below. Katharine would love to know your superpower!👇 Ready to take this deeper? Katharine works privately and in a group setting with high-performing entrepreneurs & executives to build mindset mastery, future-forward strategy, and true power in a fast-moving world. --> Book a Coaching Consultation call with Katharine today to see how to architect your Superpower into your future: https://calendly.com/katharineloucaidou/discovery-call-with-katharine
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Welcome to Mindset Medicine, where we're all about Mindset, Momentum and Business Mastery.
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