This week, we’re talking about what it feels like when your body hits a wall—when you’re doing all the things, but still feel like you’re dragging yourself through the day. I’ve been there. From chronic exhaustion to physical pain that forced me to stop everything, I’m sharing my own story of burnout and the wake-up call it gave me. If your body is waving the white flag, this is your reminder that it’s not betraying you—it’s begging you to listen. In this episode, I offer simple, real-life strategies to start restoring your health with intention, not guilt. Ask yourself: What’s one thing my body is trying to tell me today? And what’s one habit I can stop or start that will honor my physical health? Let’s build rhythms that let us thrive, not just survive.Get I Do Hard Things: https://a.co/d/cWL9Q8K
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368. When You Hit the Mental Wall
This week, we’re talking about hitting a mental wall—when your brain feels like it has 67 tabs open and half of them are buffering. You’re doing the things: sleeping, hydrating, showing up... and still, you're exhausted, foggy, and stuck in thought loops that won’t quit. I’ve been there too. In this episode, I share real strategies that help me when my brain taps out, from interrupting the spiral to brain-dumping everything on a piece of paper (yes, everything). We’ll unpack why your brain isn’t broken—it’s just overloaded—and how to reset, refill, and reframe. Ask yourself: What’s one thought loop I need to break this week? And what’s one small action I can take to reset my mental state? Let’s get honest and get our minds back.Join The Clarity Challenge: https://www.youtube.com/playlist?list=PL6YSlWk3sWVpgdDvvMh0ufQpYrSfoRShx
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367. The Wall is Real (and So Are You)
This week, I’m kicking off a brand new series all about hitting the invisible walls in our lives—you know, the ones that show up out of nowhere and leave us stuck, exhausted, and wondering what just happened. I had a whole different plan for this month, but I hit one of those walls myself and knew we needed to talk about it. Whether it’s mental, spiritual, physical, or even environmental, these walls can sneak up on us and take us out if we don’t pause and pay attention. In this episode, I walk you through how I’ve learned to name the wall, ask what it’s trying to protect me from, and remind myself that it’s not a dead end—it’s a doorway. So take a breath, friend. You’ve done nothing wrong. The wall is real, but so are you.
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366. You’re Not Behind—You’re Being Built
This week, I’m talking about what it feels like to think you’ve missed your moment—like maybe God handed your calling to someone with a prettier feed or better timing. If you’ve ever found yourself scrolling and spiraling, thinking “I should be further along by now,” you are not alone. I’ve been there. I share a personal story about a big opportunity I turned down, how it looked like I got left behind, and the truth God showed me about His timing. You are not behind—you are becoming. So let me ask you: What if God’s delay is actually divine? What’s being built in you right now that couldn’t be built in the fast
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365. How to Keep Showing Up When You Feel Burned Out
This week, I’m talking about something we don’t often say out loud—what happens when burnout starts to look spiritual? You know that moment where you’re still called, still committed, but your capacity feels like it got hit by a truck? Yep, we’re going there. I open up about my own experiences with soul fatigue, what Scripture really says about growing weary in well-doing, and how to recognize the signs before you hit that breaking point. I also share three questions that have helped me check in with myself: Am I running from something or running toward something? What’s fueling me—obligation or overflow? Am I resting to recover or scrolling to escape? Let’s be honest, let’s be kind to ourselves, and let’s talk about how we keep showing up when quitting sounds like relief.Author School Guidebooks: havilahsauthorschool.com/guidebooks
Welcome to Havilah’s Podcast where we're breaking the mold, shaking things up, and keeping it real! As a full-time minister for over two decades, women’s pastor at Bethel Church, and the heart behind Truth to Table, Havilah's got some serious truth bombs to drop. Get ready for real talk on life, family, relationships, ministry and more - no fluff, just truth. Brace yourself for laughter, blush-worthy moments, and plenty of ""hey, same here!"" revelations.
Let's dive in!
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