PodcastsBildungFMP Essentials: Functional Medicine Practitioner Show

FMP Essentials: Functional Medicine Practitioner Show

Dr. Yousef Elyaman
FMP Essentials: Functional Medicine Practitioner Show
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20 Episoden

  • FMP Essentials: Functional Medicine Practitioner Show

    Understanding Perimenopause Through Functional Medicine with Dr. Tara Scott

    02.02.2026 | 1 Std. 19 Min.
    Episode Description

    In this FMP Essentials episode on functional medicine and women’s hormone health, Dr. Yousef Elyaman sits down with Dr. Tara Scott, a triple board-certified OB/GYN and internationally recognized expert in perimenopause, progesterone therapy, and integrative hormone optimization.

    With over 20 years of experience transitioning from traditional OB/GYN to functional and integrative medicine, Dr. Scott explains why perimenopause is often missed, misdiagnosed, or dismissed—and how hormonal imbalances can drive symptoms like insomnia, anxiety, weight gain, joint pain, insulin resistance, and mood changes even when periods are still regular.

    This episode goes deep into progesterone deficiency, estrogen dominance, adrenal stress, cortisol, microbiome-hormone interactions, and hormone lab interpretation, offering both clinical pearls for practitioners and clarity for women advocating for their health.

    Key Questions We’re Answering

    What is perimenopause, and why can it last 10–15 years?

    Why do women with “normal labs” still feel awful?

    How does low progesterone affect sleep, mood, and anxiety?

    When should hormones be tested—and which day of the cycle matters?

    Why birth control pills and progestins are not hormone replacement?

    How gut health and beta-glucuronidase impact estrogen recycling?

    When progesterone helps—and when more is not better?

    Why You Can’t Miss This Episode

    Most women are told: “Your labs are normal—this is just part of aging.”
    This conversation explains why that answer is incomplete, and how root-cause functional medicine can dramatically improve quality of life during perimenopause—without chasing symptoms or masking physiology.

    Host & Guest Information

    Host - Dr. Yousef Elyaman, Functional Medicine Primary Care Physician

    Connect with Dr. Yousef Elyaman
    Instagram: https://www.instagram.com/drelyaman

    Guest - Dr. Tara Scott, MD, FACOG, FAAFM
    Triple Board-Certified in OB/GYN, Functional Medicine & Integrative Medicine
    Medical Director, Forum Health Akron

    Connect with Dr. Tara Scott
    Instagram: https://www.instagram.com/hormoneguruMD
    Website: https://www.drtarascott.com
    TikTok: @hormoneguru

    What Listeners Will Learn

    Key Insight
    “Women can have severe hormone symptoms for years before menopause—and still be told everything is normal.”

    Top Takeaways
    Why progesterone is often the first hormone to decline
    How cortisol and adrenal stress suppress ovulation
    The difference between progesterone vs progestins
    How estrogen metabolism—not just estrogen levels—drives symptoms
    Why mid-luteal testing (not random labs) matters

    Bonus Insight
    Dr. Scott explains why joint pain, insomnia, and anxiety are frequently hormonal—and often overlooked in conventional care.

    Shareable Quotes

    “Perimenopause isn’t a diagnosis—it’s a physiology shift.”
    “Birth control pills don’t replace hormones—they suppress them.”
    “You don’t need abnormal labs to have abnormal symptoms.”

    Disclaimers

    Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
    No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
    Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.
    Professional Responsibility – Practitioners should use their professional judgment before applying strategies discussed.
    Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

    This Episode’s Sponsors

    FMP Essentials – The #1 Resource for Functional Medicine Practitioners
    https://www.fmpessentials.com
    Practitioner? Join the FMP Essentials Mastermind (Bronze Tier)
    https://www.fmpessentials.com/mastermind-founders-launch

    Connect with Us

    FMP Essentials
    Instagram: @fmpessentialshq
    Website: https://www.fmpessentials.com

    Music Credit: Heroes Approaching – Extended by tunes2go

    Don’t Just Listen—Transform Your Practice

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  • FMP Essentials: Functional Medicine Practitioner Show

    Burnout to Breakthrough: Reclaiming Purpose, Performance, and Balance as a Practitioner | Adam Lamb

    05.01.2026 | 41 Min.
    Episode Description

    In this episode of the FMP Essentials Show, Dr. Yousef Elyaman sits down with Adam Lamb, healthcare entrepreneur, executive coach, and founder of The One Percent Doctor, for a candid, high-impact conversation on clinician burnout, business overwhelm, and personal misalignment.

    Adam has worked with hundreds of physicians and healthcare practitioners across the country—many of whom are outwardly successful but inwardly exhausted. Together, they unpack why burnout is so common in medicine, why most clinicians don’t see it coming, and how reclaiming clarity, structure, and purpose can radically change both professional performance and personal fulfillment.

    This episode goes beyond surface-level “work-life balance” advice and dives into real frameworks for restoring energy, strengthening relationships, building sustainable practices, and creating a life that actually feels worth showing up for.

    Key Questions We Explore

    Why burnout often develops silently in high-performing clinicians?

    How business inefficiencies amplify emotional and physical exhaustion?

    Why doctors aren’t taught leadership, systems, or personal sustainability?

    How clarity around purpose prevents long-term burnout?

    What it really takes to build freedom without abandoning medicine?

    What You’ll Learn

    Key Insight

    Burnout isn’t a failure of resilience—it’s a failure of structure, clarity, and alignment.


    Top Takeaways

    - Many clinicians normalize burnout until it becomes severe
    - Financial stress and poor systems are major hidden drivers of exhaustion
    - You can’t fix burnout without addressing both business and personal health
    - Calendar control, boundaries, and intentionality restore energy faster than “time off”
    - Purpose, contribution, and legacy are essential for long-term fulfillment


    Bonus Clinical Pearl

    Practitioners often seek more patients or higher income when the real solution is better systems, better leverage, and better priorities.

    Shareable Quotes

    “Burnout isn’t because you’re weak—it’s because the system you’re in is broken.”
    “When your work aligns with your values, exhaustion turns into energy.”
    “Doctors are people too—and people need structure, clarity, and support.”

    Host & Guest

    Host: Dr. Yousef Elyaman
    Founder, FMP Essentials
    Instagram: @drelyaman

    Guest: Adam Lamb
    Healthcare Entrepreneur & Executive Coach
    Founder, The One Percent Doctor
    Host, The One Percent Doctor Podcast
    Instagram: @adamlamb33
    Instagram: @onepercentdoctors

    For Practitioners Ready to Level Up

    This Episode’s Sponsors

    FMP Essentials – Education & mentorship for functional medicine practitioners
    https://www.fmpessentials.com
    For the serious practitioner who wants to step up their game, explore the FMP Essentials Mastermind:
    https://www.fmpessentials.com/mastermind-founders-launch

    Disclaimers

    This podcast is for educational purposes only and does not constitute medical advice.
    Listening does not establish a doctor–patient relationship.
    Practitioners should use independent clinical judgment when applying concepts discussed.

    Music credit: “Heroes Approaching – Extended” by tunes2go
  • FMP Essentials: Functional Medicine Practitioner Show

    Precision Medicine in Real Life: Genetics, N-of-1 Care & The Future of Healthcare with Dr. Anil Bajnath

    08.12.2025 | 25 Min.
    Welcome to another FMP Essentials Express episode — fast, focused, and packed with high-yield insights for practitioners, health coaches, and functional medicine fans who want powerful takeaways in just minutes.

    In this episode, Dr. Yousef Elyaman sits down with Dr. Anil Bajnath, a physician at the forefront of precision medicine, genomics, epigenetics, and individualized care, to break down how genetics, environment, and lifestyle intersect to create truly personalized healing.

    You’ll learn what an N-of-1 approach really means (and why it’s the future), how genes interact with the exposome and chronobiome, and which high-impact genes can radically change your prevention and treatment strategy.



    What You’ll Learn in This Express Episode

    What true precision medicine is — far beyond a panel of SNPs

    How N-of-1 care reframes diagnosis, optimization, and personalized treatment

    Why environment (the exposome) controls 70% of health outcomes

    How circadian rhythms (the chronobiome) regulate metabolism, sleep, and gene expression

    Why identical genes don’t produce identical lives — and how epigenetics rewrites the story

    The top gene variants that influence brain health, methylation, detoxification & longevity

    How practitioners can integrate actionable genomics into everyday patient care



    Key Takeaways

    Genes load the gun, but environment pulls the trigger.
    Epigenetics determines how genes express, adapt, and shift across a lifetime.

    Precision medicine requires precision lifestyle.
    Food, sleep, stress, toxins, movement, microbiome, light exposure — all alter gene expression.

    N-of-1 is the new standard.
    Studies look at thousands; precision medicine looks at you — your DNA, labs, phenotype, and lived reality.

    APOE status isn’t destiny.
    Sleep quality, glymphatic drainage, antioxidant status, lipid biology, and lifestyle choices matter more than genetics alone.

    Methylation and detox genes (MTHFR, GSH pathways) guide targeted nutrient support and detox capacity.

    Genetics predict potential — not fate.
    Personalized medicine gives people control of their trajectory.



    Who This Episode Is For

    Functional Medicine Practitioners

    Looking to add true precision tools — genomics, omics, phenotype analysis, and N-of-1 frameworks — into clinical care.

    Health Coaches & Nutrition Professionals

    Supporting clients with lifestyle interventions influenced by genetics, sleep, stress, metabolism, and detox capacity.

    Functional Medicine Enthusiasts & Patients

    Who want to understand their body at a deeper, data-driven level and learn how genes interact with environment and daily habits.

    This express episode gives you the essentials — concise, powerful, and immediately applicable.



    Connect

    FMP Essentials

    Website: www.fmpessentials.com
    Instagram: @fmpessentialshq

    Dr. Yousef Elyaman

    Instagram: @drelyaman

    Dr. Anil Bajnath

    Instagram: @dranilbajnath
    Precision Medicine Practice: Institute for Human Optimization
    Author of The Longevity Equation
    Founder, American Board of Precision Medicine: www.theabpm.org

    Music: “Heroes Approaching – Extended” by tunes2go



    Sponsors

    FMP Essentials Mastermind – Bronze, Silver & Gold

    Clinical mastery, case reviews, leadership, and practitioner success tools.
    www.fmpessentials.com/mastermind-founders-launch

    Humann

    Clinical-grade nitric oxide support for energy, circulation & metabolic health.
    https://pro.humann.com



    Disclaimer

    This podcast is for educational purposes only and does not constitute medical advice.
    Listening does not establish a doctor–patient relationship.
    Supplements and products discussed are not intended to diagnose, treat, cure, or prevent disease.
    Please consult your healthcare provider before making changes.
  • FMP Essentials: Functional Medicine Practitioner Show

    Decoding Hashimoto’s & Hypothyroidism Through Functional Medicine with Dr. Datis Kharrazian

    01.12.2025 | 1 Std. 1 Min.
    In this episode of FMP Essentials, Dr. Yousef Elyaman breaks down the deeper root causes behind hypothyroidism, Hashimoto’s disease, and the patients who continue to struggle even when their labs appear “normal.”

    Using the FMP Essentials tree framework—knowledge as the trunk, wisdom as the roots, leadership as the branches, efficiency as the leaves, and outcomes as the fruit—this conversation offers a practical, clinically grounded roadmap for practitioners who want to take their functional medicine skills to the next level. It is also good for the functional medicine enthusiast that wants to learn more about the root cause of diseases.



    What You’ll Learn

    Why TSH alone is not enough to fully evaluate thyroid function

    The crucial difference between hypothyroidism and autoimmune Hashimoto’s

    The key labs that matter: TSH, Free T4, Total T3, TPO antibodies, Thyroglobulin antibodies, and when Reverse T3 is useful

    Why patients can have persistent symptoms despite “normal” labs

    High-impact autoimmune triggers: H. pylori, EBV, Hep C, gluten, dairy, grain proteins, blood sugar dysregulation, circadian disruption, oxidative stress, and more

    How to structure thyroid and autoimmune care in clear, manageable phases

    Why addressing sleep, blood sugar, digestion, and circadian rhythm can outperform supplements

    How every step becomes both a therapeutic move and a diagnostic insight



    Top Clinical Takeaways

    Most hypothyroidism is autoimmune—antibody testing is essential.

    Hashimoto’s flares can create “normal” labs while symptoms progress underneath.

    Always stabilize foundations first: sleep, blood sugar, digestion, inflammation.

    Gluten, grains, dairy, infections, and oxidative stress are individualized but high-yield triggers.

    Immune tolerance support (vitamin D, vitamin A, glutathione, butyrate) works best once system basics are stabilized.

    Sequential, stepwise care outperforms “everything at once” every time.



    Key Insights

    Finding problems in functional medicine is easy. Knowing where to start is mastery.
    Hypothyroid patients often have an autoimmune driver beneath the surface.
    Each intervention helps reveal the next step when you know how to read the response.



    Who This Episode Is For

    This episode is designed for anyone committed to deeper, root-cause understanding, including:

    Functional Medicine Practitioners

    MDs, DOs, NPs, PAs, chiropractors, naturopaths, acupuncturists, and integrative providers who want to elevate their thyroid and autoimmune clinical mastery.

    Health Coaches & Nutrition Professionals

    Those supporting clients with fatigue, metabolism, weight challenges, gut symptoms, or autoimmune patterns—and who want clear frameworks to guide lifestyle and nutrition interventions.

    Functional Medicine Enthusiasts & Educated Patients

    The motivated listener who loves learning the “why” behind symptoms, labs, triggers, and healing pathways—and wants a deeper understanding of their own health journey.

    If you’re committed to taking your knowledge, confidence, and clinical clarity to the next level…this episode is for you.



    Connect

    FMP Essentials
    Website: www.fmpessentials.com
    Instagram: @fmpessentialshq

    Dr. Yousef Elyaman
    Instagram: @drelyaman

    Dr. Datis Kharrazian
    Educational Site: www.drknews.com
    Practitioner Training: www.kharrazianinstitute.com
    Instagram: @datiskharrazian

    Music credit: “Heroes Approaching – Extended” by tunes2go



    Sponsors

    FMP Essentials Mastermind – Bronze, Silver & Gold

    Clinical mentorship, leadership development, case walk-throughs, and practitioner success tools.
    www.fmpessentials.com



    Disclaimer

    This podcast is for educational purposes only.
    It does not constitute medical advice or create a doctor–patient relationship.
    Supplements discussed are not intended to diagnose, treat, cure, or prevent disease.
    Please consult a qualified healthcare professional before applying any strategies.
  • FMP Essentials: Functional Medicine Practitioner Show

    Postpartum Depletion Explained | Dr. Lauren Davis on Hormones, Fatigue & Breastfeeding Health

    03.11.2025 | 1 Std. 19 Min.
    Are you—or your patients—still feeling drained months after giving birth?
    In this FMP Essentials episode, Dr. Yousef Elyaman sits down with Dr. Lauren Davis, DO — a double-board-certified family physician and osteopathic neuromuscular medicine expert — to reveal the root-cause science behind postpartum depletion and how functional medicine can restore energy, hormone balance, and gut health — safely, even while breastfeeding.

    Why This Matters

    Most postpartum visits focus on depression screening alone.
    But nutrient loss, hormone imbalance, mitochondrial fatigue, and gut disruption often go untreated — leaving moms depleted and exhausted.
    Functional medicine gives clinicians a clear, evidence-based framework to correct these hidden imbalances and bring vitality back.

    What You’ll Learn

    What postpartum depletion really means (and why it’s missing from standard care)

    Key labs: RBC Magnesium, Ferritin + Iron Panel, Vitamin D + K2, Thyroid + Cortisol Mapping

    How to replete nutrients while preserving milk supply

    The link between mitochondria, cell danger response, and chronic fatigue

    Lactation-safe gut repair: probiotics, IgG/colostrum, glutamine, and food-first strategies

    Hormone hygiene — cortisol / thyroid / estrogen resets through circadian and stress balance

    Clinical Insights

    Up to 40 % of moms skip the 6-week postpartum visit — early fatigue goes unnoticed.

    RBC magnesium testing exposes “normal” labs that hide deficiency.

    Pairing Vitamin D 6,400 IU/day + K2 supports both mother and infant.

    Heal the gut ➜ balance hormones ➜ improve milk flow and detox capacity.

    Practitioner Takeaways

    Think beyond depression — screen for nutrient & mitochondrial deficits.

    Replete the Big Five: Iron, Magnesium, Vitamin D + K2, Iodine, Trace Minerals.

    Use 4-point Cortisol/Thyroid testing for accurate rhythm mapping.

    Restore mitochondria with nutrient and stress-response coupling.

    Educate patients — healing is biochemical + behavioral.

    Shareable Quotes

    “Postpartum depletion is real — and fixable — when you treat the root causes, not just the mood.”
    “Normal labs don’t always mean normal energy — look at RBC magnesium.”
    “Heal the gut, free the detox pathways, and milk supply often follows.”

    Guest Bio

    Dr. Lauren Davis, DO
    Board-Certified in Family Medicine & Osteopathic Neuromuscular Medicine.
    Founder of Latched Nourished Thriving and advocate for lactation-friendly functional care.
    Moderator for Dr. MILK (Physicians supporting breastfeeding).
    Instagram → @laurendavisdo

    Host:

    Dr. Yousef Elyaman | Functional Medicine Primary Care Physician | Founder of FMP Essentials

    🚀 Practitioners — Take It to the Next Level
    Want to master functional medicine and join a community of growth-driven practitioners?
    👉 Join the Bronze Mastermind and get on the waitlist for the sold-out Silver and Gold tiers:
    🔗 https://www.fmpessentials.com/mastermind-founders-launch
    🌿 Ready for deeper transformation?
    Explore our deep-dive clinical courses at
    🔗 https://www.FMPessentials.com/

    Connect with Us

    Dr. Lauren Davis – LatchedNourishedThriving.com | @laurendavisdo
    Dr. Yousef Elyaman – @drelyaman
    FMP Essentials – @fmpessentialshq | https://www.FMPessentials.com/

    Sponsors

    FMP Essentials — Education & Mentorship for Functional Medicine Practitioners

    Disclaimers

    This podcast is for educational purposes only and does not constitute medical advice.
    Listening does not establish a doctor-patient relationship.
    Any supplement or therapy mentioned is not FDA-approved to treat or cure disease.
    Practitioners must use their professional judgment.
    The hosts and guests assume no liability for misuse or misinterpretation.

    Music Credit: “Heroes Approaching – Extended” by tunes2go

Weitere Bildung Podcasts

Über FMP Essentials: Functional Medicine Practitioner Show

Welcome to the Functional Medicine Practitioner (FMP) Essentials Podcast, hosted by Dr. Yousef Elyaman, a leading expert in primary care functional medicine. This podcast serves as the premier educational resource for functional medicine practitioners worldwide, offering unparalleled insights and strategies to enhance practitioner success through mastery of functional medicine. Each episode dives deep into specific health conditions or topics. Dr. Elyaman conducts insightful interviews with top-tier practitioners and thought leaders or delivers powerful solo episodes filled with cutting-edge research, case studies, and practical applications. Our mission is to equip you with the tools, knowledge, and confidence to excel in your practice and transform patient outcomes. Exclusive bonus content, including extended interviews and special topics, is available only to FMP Essentials Mastermind members. Visit www.FMPessentials.com to learn more, join our global network of practitioners, and take your place at the forefront of functional medicine. Together, we are redefining the future of healthcare—one episode at a time.
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