FMP Essentials: Functional Medicine Practitioner Show

• Precision Medicine in Real Life: Genetics, N-of-1 Care & The Future of Healthcare with Dr. Anil Bajnath

  Welcome to another FMP Essentials Express episode — fast, focused, and packed with high-yield insights for practitioners, health coaches, and functional medicine fans who want powerful takeaways in just minutes. In this episode, Dr. Yousef Elyaman sits down with Dr. Anil Bajnath, a physician at the forefront of precision medicine, genomics, epigenetics, and individualized care, to break down how genetics, environment, and lifestyle intersect to create truly personalized healing. You’ll learn what an N-of-1 approach really means (and why it’s the future), how genes interact with the exposome and chronobiome, and which high-impact genes can radically change your prevention and treatment strategy. What You’ll Learn in This Express Episode What true precision medicine is — far beyond a panel of SNPs How N-of-1 care reframes diagnosis, optimization, and personalized treatment Why environment (the exposome) controls 70% of health outcomes How circadian rhythms (the chronobiome) regulate metabolism, sleep, and gene expression Why identical genes don’t produce identical lives — and how epigenetics rewrites the story The top gene variants that influence brain health, methylation, detoxification & longevity How practitioners can integrate actionable genomics into everyday patient care Key Takeaways Genes load the gun, but environment pulls the trigger. Epigenetics determines how genes express, adapt, and shift across a lifetime. Precision medicine requires precision lifestyle. Food, sleep, stress, toxins, movement, microbiome, light exposure — all alter gene expression. N-of-1 is the new standard. Studies look at thousands; precision medicine looks at you — your DNA, labs, phenotype, and lived reality. APOE status isn’t destiny. Sleep quality, glymphatic drainage, antioxidant status, lipid biology, and lifestyle choices matter more than genetics alone. Methylation and detox genes (MTHFR, GSH pathways) guide targeted nutrient support and detox capacity. Genetics predict potential — not fate. Personalized medicine gives people control of their trajectory. Who This Episode Is For Functional Medicine Practitioners Looking to add true precision tools — genomics, omics, phenotype analysis, and N-of-1 frameworks — into clinical care. Health Coaches & Nutrition Professionals Supporting clients with lifestyle interventions influenced by genetics, sleep, stress, metabolism, and detox capacity. Functional Medicine Enthusiasts & Patients Who want to understand their body at a deeper, data-driven level and learn how genes interact with environment and daily habits. This express episode gives you the essentials — concise, powerful, and immediately applicable. Connect FMP Essentials Website: www.fmpessentials.com Instagram: @fmpessentialshq Dr. Yousef Elyaman Instagram: @drelyaman Dr. Anil Bajnath Instagram: @dranilbajnath Precision Medicine Practice: Institute for Human Optimization Author of The Longevity Equation Founder, American Board of Precision Medicine: www.theabpm.org Music: “Heroes Approaching – Extended” by tunes2go Sponsors FMP Essentials Mastermind – Bronze, Silver & Gold Clinical mastery, case reviews, leadership, and practitioner success tools. www.fmpessentials.com/mastermind-founders-launch Humann Clinical-grade nitric oxide support for energy, circulation & metabolic health. https://pro.humann.com Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Listening does not establish a doctor–patient relationship. Supplements and products discussed are not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider before making changes.

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• Decoding Hashimoto’s & Hypothyroidism Through Functional Medicine with Dr. Datis Kharrazian

  In this episode of FMP Essentials, Dr. Yousef Elyaman breaks down the deeper root causes behind hypothyroidism, Hashimoto’s disease, and the patients who continue to struggle even when their labs appear “normal.” Using the FMP Essentials tree framework—knowledge as the trunk, wisdom as the roots, leadership as the branches, efficiency as the leaves, and outcomes as the fruit—this conversation offers a practical, clinically grounded roadmap for practitioners who want to take their functional medicine skills to the next level. It is also good for the functional medicine enthusiast that wants to learn more about the root cause of diseases. What You’ll Learn Why TSH alone is not enough to fully evaluate thyroid function The crucial difference between hypothyroidism and autoimmune Hashimoto’s The key labs that matter: TSH, Free T4, Total T3, TPO antibodies, Thyroglobulin antibodies, and when Reverse T3 is useful Why patients can have persistent symptoms despite “normal” labs High-impact autoimmune triggers: H. pylori, EBV, Hep C, gluten, dairy, grain proteins, blood sugar dysregulation, circadian disruption, oxidative stress, and more How to structure thyroid and autoimmune care in clear, manageable phases Why addressing sleep, blood sugar, digestion, and circadian rhythm can outperform supplements How every step becomes both a therapeutic move and a diagnostic insight Top Clinical Takeaways Most hypothyroidism is autoimmune—antibody testing is essential. Hashimoto’s flares can create “normal” labs while symptoms progress underneath. Always stabilize foundations first: sleep, blood sugar, digestion, inflammation. Gluten, grains, dairy, infections, and oxidative stress are individualized but high-yield triggers. Immune tolerance support (vitamin D, vitamin A, glutathione, butyrate) works best once system basics are stabilized. Sequential, stepwise care outperforms “everything at once” every time. Key Insights Finding problems in functional medicine is easy. Knowing where to start is mastery. Hypothyroid patients often have an autoimmune driver beneath the surface. Each intervention helps reveal the next step when you know how to read the response. Who This Episode Is For This episode is designed for anyone committed to deeper, root-cause understanding, including: Functional Medicine Practitioners MDs, DOs, NPs, PAs, chiropractors, naturopaths, acupuncturists, and integrative providers who want to elevate their thyroid and autoimmune clinical mastery. Health Coaches & Nutrition Professionals Those supporting clients with fatigue, metabolism, weight challenges, gut symptoms, or autoimmune patterns—and who want clear frameworks to guide lifestyle and nutrition interventions. Functional Medicine Enthusiasts & Educated Patients The motivated listener who loves learning the “why” behind symptoms, labs, triggers, and healing pathways—and wants a deeper understanding of their own health journey. If you’re committed to taking your knowledge, confidence, and clinical clarity to the next level…this episode is for you. Connect FMP Essentials Website: www.fmpessentials.com Instagram: @fmpessentialshq Dr. Yousef Elyaman Instagram: @drelyaman Dr. Datis Kharrazian Educational Site: www.drknews.comPractitioner Training: www.kharrazianinstitute.comInstagram: @datiskharrazian Music credit: “Heroes Approaching – Extended” by tunes2go Sponsors FMP Essentials Mastermind – Bronze, Silver & Gold Clinical mentorship, leadership development, case walk-throughs, and practitioner success tools. www.fmpessentials.com Disclaimer This podcast is for educational purposes only. It does not constitute medical advice or create a doctor–patient relationship.Supplements discussed are not intended to diagnose, treat, cure, or prevent disease. Please consult a qualified healthcare professional before applying any strategies.

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• Postpartum Depletion Explained | Dr. Lauren Davis on Hormones, Fatigue & Breastfeeding Health

  Are you—or your patients—still feeling drained months after giving birth?In this FMP Essentials episode, Dr. Yousef Elyaman sits down with Dr. Lauren Davis, DO — a double-board-certified family physician and osteopathic neuromuscular medicine expert — to reveal the root-cause science behind postpartum depletion and how functional medicine can restore energy, hormone balance, and gut health — safely, even while breastfeeding. Why This Matters Most postpartum visits focus on depression screening alone.But nutrient loss, hormone imbalance, mitochondrial fatigue, and gut disruption often go untreated — leaving moms depleted and exhausted.Functional medicine gives clinicians a clear, evidence-based framework to correct these hidden imbalances and bring vitality back. What You’ll Learn What postpartum depletion really means (and why it’s missing from standard care) Key labs: RBC Magnesium, Ferritin + Iron Panel, Vitamin D + K2, Thyroid + Cortisol Mapping How to replete nutrients while preserving milk supply The link between mitochondria, cell danger response, and chronic fatigue Lactation-safe gut repair: probiotics, IgG/colostrum, glutamine, and food-first strategies Hormone hygiene — cortisol / thyroid / estrogen resets through circadian and stress balance Clinical Insights Up to 40 % of moms skip the 6-week postpartum visit — early fatigue goes unnoticed. RBC magnesium testing exposes “normal” labs that hide deficiency. Pairing Vitamin D 6,400 IU/day + K2 supports both mother and infant. Heal the gut ➜ balance hormones ➜ improve milk flow and detox capacity. Practitioner Takeaways Think beyond depression — screen for nutrient & mitochondrial deficits. Replete the Big Five: Iron, Magnesium, Vitamin D + K2, Iodine, Trace Minerals. Use 4-point Cortisol/Thyroid testing for accurate rhythm mapping. Restore mitochondria with nutrient and stress-response coupling. Educate patients — healing is biochemical + behavioral. Shareable Quotes “Postpartum depletion is real — and fixable — when you treat the root causes, not just the mood.”“Normal labs don’t always mean normal energy — look at RBC magnesium.”“Heal the gut, free the detox pathways, and milk supply often follows.” Guest Bio Dr. Lauren Davis, DOBoard-Certified in Family Medicine & Osteopathic Neuromuscular Medicine.Founder of Latched Nourished Thriving and advocate for lactation-friendly functional care.Moderator for Dr. MILK (Physicians supporting breastfeeding).Instagram → @laurendavisdo Host: Dr. Yousef Elyaman | Functional Medicine Primary Care Physician | Founder of FMP Essentials 🚀 Practitioners — Take It to the Next LevelWant to master functional medicine and join a community of growth-driven practitioners?👉 Join the Bronze Mastermind and get on the waitlist for the sold-out Silver and Gold tiers:🔗 https://www.fmpessentials.com/mastermind-founders-launch🌿 Ready for deeper transformation?Explore our deep-dive clinical courses at🔗 https://www.FMPessentials.com/ Connect with Us Dr. Lauren Davis – LatchedNourishedThriving.com | @laurendavisdoDr. Yousef Elyaman – @drelyamanFMP Essentials – @fmpessentialshq | https://www.FMPessentials.com/ Sponsors FMP Essentials — Education & Mentorship for Functional Medicine Practitioners Disclaimers This podcast is for educational purposes only and does not constitute medical advice.Listening does not establish a doctor-patient relationship.Any supplement or therapy mentioned is not FDA-approved to treat or cure disease.Practitioners must use their professional judgment.The hosts and guests assume no liability for misuse or misinterpretation. Music Credit: “Heroes Approaching – Extended” by tunes2go

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• 🎙️ FMP Essentials Show: Balancing Menopause Naturally with Phytochemicals with Dr. Deanna Minich

  Host & Guest Details Host: Dr. Yousef Elyaman, Functional Medicine Primary Care PhysicianGuest: Dr. Deanna Minich, PhD, CNS, IFMCP — Nutritionist, Author, and Functional Medicine Educator Episode Description In this inspiring FMP Essentials episode, Dr. Yousef Elyaman sits down with renowned nutrition scientist and functional medicine leader Dr. Deanna Minich to explore how colorful foods and phytochemicals can help women navigate the transition through perimenopause and menopause with vitality and balance.Dr. Deanna Minich shares how color, creativity, diversity, and rhythm — nature’s principles from her book The Rainbow Diet — can guide nutrition for hormone health. Together, they break down how different food colors correspond to body systems, how functional medicine views the menopause transition, and how practitioners can personalize care using color-coded nutrition, micronutrient testing, and root-cause analysis. This conversation bridges science and soul — giving both practitioners and patients tools to use food as medicine for energy, mood, and longevity. Key Questions We’re Answering • How do color and phytochemicals influence hormonal and metabolic balance?• What are the most common symptoms and root causes of perimenopause?• How can nutrition, testing, and functional medicine support this transition?• What practical food swaps and cooking tips improve absorption and reduce inflammation?• How can functional practitioners empower patients with evidence-based nutrition? What Listeners Will Learn Key Insight:“When we teach women to eat the rainbow, we’re not just talking about color — we’re talking about activating different systems of the body.” – Dr. Deanna MinichTop TakeawaysColor Has Function: Each color in plant foods has distinct benefits — red for inflammation and immunity, orange for reproductive health, yellow for digestion, green for cardiovascular, purple for mood and brain, and white for detoxification.Orange Is the Menopause Power Color: Orange foods like squash, mango, and carrots contain carotenoids that support ovarian function and hormone balance.Balance the Matrix: Functional medicine’s seven core systems provide the framework for understanding perimenopause holistically — from inflammation to detox.Micronutrients Matter: Minerals like magnesium and zinc are vital for hormone metabolism and adrenal stability during menopause.Count Colors, Not Calories: Focusing on nutrient density and food diversity creates better metabolic and hormonal health than calorie restriction. Shareable Quotes • “Count colors, not calories — that’s how we nourish hormones and mitochondria.” – Dr. Minich• “Fat isn’t the enemy; unhealthy, over-processed fats are.” – Dr. Minich• “Functional medicine gives women back control of their bodies by understanding the why behind every symptom.” – Dr. Elyaman This Episode’s Sponsors FMP Essentials – The #1 Resource for Functional Medicine Practitioners👉 www.fmpessentials.com💥 Practitioners — Want to level up your functional medicine game?Our Silver & Gold Mastermind tiers are currently sold out, but you can join the waitlist and be the first to know when seats reopen!➡️ Join the Mastermind Waitlist Connect with Us Guest: Dr. Deanna Minich | Instagram @deannaminichFMP Essentials: www.fmpessentials.com | Instagram @fmpessentialshqDr. Yousef Elyaman: Instagram @drelyaman🎵 Music credit: “Heroes Approaching – Extended” by tunes2go Don’t Just Listen — Transform Your Practice • Share This Episode – Send it to a colleague or patient interested in hormone health• Leave a Review – Tell us your biggest takeaway• Subscribe for More – Access exclusive resources inside the FMP Essentials Mastermind Disclaimers Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.Professional Responsibility – Practitioners should use professional judgment before applying strategies discussed.Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

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• Understanding Chronic Kidney Disease Through a Functional Medicine Lens with Dr. M Isreb

  Host & Guest Details Host: Dr. Yousef Elyaman, Functional Medicine Primary Care PhysicianGuest: Dr. M Isreb, Nephrologist & Functional Medicine Specialist, Founder of Integrative Kidney Episode Overview Discover the root causes, conventional blind spots, and integrative strategies for managing chronic kidney disease (CKD). Dr. M Isreb, a seasoned nephrologist and functional medicine practitioner, shares how we’re in the midst of a CKD epidemic—and why most patients and even doctors are missing it. This conversation is both an urgent call to action and a hopeful roadmap for preventing kidney failure before it's too late. Whether you’re a practitioner seeking clinical clarity or a patient looking to avoid dialysis, this episode delivers both inspiration and precision. Key Questions Answered • Why do 1 in 9 Americans have CKD—but most don’t know it?• What does conventional medicine miss when diagnosing kidney issues early?• How can a functional medicine approach help reverse early-stage kidney disease?• What are the key lab markers and lifestyle changes practitioners need to know?• How do diet, gut health, and advanced labs tie into kidney preservation? Why You Can’t Miss This Episode 37 billion dollars: That’s what we’re spending on dialysis in the U.S.—and most of it is preventable. Dr. Isreb breaks down how CKD can be reversed or slowed if caught early using a functional and integrative approach. What Listeners Will Learn Key Insight:"By the time we diagnose kidney disease, 50% of kidney function is already lost." – Dr. M IsrebTop Takeaways:Creatinine isn’t enough—why cystatin C and urine albumin matterThe 5 buckets of CKD: from metabolic to autoimmune to stone-formingWhy dietary phosphorus and acid load accelerate kidney damageHow to individualize protein intake by CKD stage and diet typeBonus Insight:Patients with polycystic kidney disease may slow disease progression with a ketogenic diet and hydration—backed by emerging research. Shareable Quotes "We're in a kidney disease epidemic, but nobody’s talking about it.""CKD isn’t one disease—it’s a spectrum of imbalances that need root-cause thinking.""Your protein source and acid load may be silently stressing your kidneys." Disclaimers Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.Professional Responsibility – Practitioners should use their professional judgment before applying strategies discussed.Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared. This Episode’s Sponsors FMP Essentials – The #1 Resource for Functional Medicine Practitioner SuccessWebsite: www.fmpessentials.com Connect with Us Dr. M IsrebInstagram: @integrativekidneyWebsite: www.inkidney.comFMP EssentialsInstagram: @fmpessentialshqWebsite: www.fmpessentials.comDr. Yousef ElyamanInstagram: @drelyaman Music Credit: "Heroes Approaching - Extended" by tunes2go Don’t Just Listen—Transform Your PracticeShare This Episode – Forward it to a colleague or friendLeave a Review – Tell us your biggest takeawaySubscribe for More – Get exclusive resources inside the FMP Essentials Mastermind The FMP Essentials Show – Where Functional Medicine Meets Mastery

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