Thanks For Asking

On today’s episode of IGTBO, Nora is joined by host of ⁠Nuance Needed⁠ podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a spiral, the best ways to turn your brain off, and, of course, celebrating the post office. If you didn’t know, this is a very post-office friendly podcast.

Tune in to take your mind off the general NOT-OKness of the world – not everything will be OK, but something will be. Come find it with Nora and Amanda today.

You can find Amanda on ⁠Instagram⁠, ⁠Substack⁠, and tune in to her podcast, Nuance Needed, on ⁠Apple ⁠and ⁠Spotify⁠!

You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 ⁠IGTBO@feelingsand.co⁠

To support our show, you can subscribe to our YouTube content ⁠here⁠.

Our music is by Secret Audio, and their new album is on ⁠Spotify⁠ or ⁠Apple⁠!

Our Sponsors:

❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.

❤️ Use code TFA at ⁠⁠Monarch.com⁠⁠ to get your first year of Monarch Core half off at just $50.
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Do you believe it when other people say, “You’re worthy just because you exist,” or do you simply grimace, pretend you agree, and move forward?

It can be difficult to have a real sense of self-worth. Not the kind that we advertise on social media with our highlight reels, but the genuine sense of self-worth: the way you treat yourself and, in turn, how you treat others. If you’re a member of our community, you probably understand this feeling – maybe you’ve suffered grief, loss, tragedy, anxiety, depression, etc… Digging past the performative self-esteem and accessing true understanding of your own self-worth can feel – let’s face it – impossible, especially when you’re trying to just keep your head above water.

Today, Nora is joined by Dr. Marisa Franco to help us all understand what self-worth and self-esteem truly are and how we can access them authentically to show up for ourselves and the people around us.

If you have any questions for Nora and Marisa, call/text us at 612.568.441.

You can get a copy of Marisa’s most recent book, Worth, on Bookshop or Amazon.

Watch us on YouTube here!

Listen to Geoffrey’s album on Spotify and Apple!

You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books.

Nora is on IG, TikTok, Facebook and LinkedIn.

Our Sponsors:

❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.

❤️ Use code TFA at ⁠Monarch.com⁠ to get your first year of Monarch Core half off at just $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices

25 years ago, the United States was rocked by the tragedy of 9/11. American Airlines Flight 11 and United Airlines Flight 175 struck the North and South Towers of the World Trade Center in New York City. American Airlines Flight 77 struck the Pentagon. United Airlines Flight 93 went down in a field in Pennsylvania after its passengers fought back against the hijackers.

Almost 3,000 people died that day. For 25 years, the echo of that tragedy has been heard – everyone remembers where they were, how they heard, and the paralyzing fear in the aftermath. None more than the survivors and the loved ones of those who lost their lives that day.

David Ferrugio was an ordinary seventh grader on that Tuesday morning, stressed about homework and school and the fact that his friend, Jeff, was late again. But when Jeff showed up and said, “Hey, David, doesn’t your dad work at the World Trade Center? A plane just crashed into it,” everything changed.

Today, David Ferrugio, host of Dead Talks, author of You’re Not Dead Yet, and friend of the podcast, is here to talk about the complicated grief that came with losing his father in the 9/11 attacks – the constant push and pull of public and private grief, his identity being tied to this tragic loss, and what it looks like 25 years later.

Listen to our IGTBO with David Ferrugio on Spotify and Apple!

Tune into David Ferrugio’s podcast, Dead Talks, on Spotify and Apple!

Watch us on YouTube here!

Get this episode ad-free here!

Listen to Geoffrey’s album on Spotify and Apple!

Our Sponsors:

❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.

❤️ Use code TFA at Monarch.com to get your first year of Monarch Core half off at just $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Some things are just a little too perfect to be random – and this is coined by Nora and guest Caroline Moss as “the portal opening.” In today’s episode of IGTBO, Nora and Caroline talk about the small moments of magic and stars aligning: Nora’s daughter’s new boyfriend’s invisible string through their lives, signs from Caroline’s grandmother, and a puppy finally learning how to ask to go outside after weeks of failed training.

Not everything is going to be OK all the time. We know that. You know that. But this episode is a celebration of the moments where it feels like the universe is giving you a little nudge to remind you that something will be OK.

You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 IGTBO@feelingsand.co

To support our show, you can subscribe to our YouTube content here.

Our music is by Secret Audio, and their new album is on Spotify or Apple!

Our Sponsors:

❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ayane Lage is the author of Missing Me: A memoir of post-partum psychosis and the long road back, her own first-hand account of an often-misunderstood and currently very hot topic, as we sat down to record this on the same week as the internet and major news outlets are tirelessly reporting and speculating on the case of Lindsay Clancy, a Massachusetts mother who strangled her three young children in what prosecutors call a pre-meditated act and what her lawyer and many women across the world are calling an act of post-partum psychosis.

Ayana’s story had a very different ending – she was lucky enough to be here to share her story with us, and we’re lucky to have her here to share it.

Our operator (Nora!) is always standing by to take your texts and calls. Reach us at 612.568.4441.

Watch us on YouTube here!

Get this episode ad-free here!

Listen to Geoffrey’s album on Spotify and Apple!

You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books.

Nora is on IG, TikTok, Facebook and LinkedIn.

Our Sponsors:

❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.

Learn more about your ad choices. Visit megaphone.fm/adchoices