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Zone 2: everyone’s talking about it, but how much do you really need? In this episode of Rider Support, we dive into the great training debate — slow rides vs. speed work — and unpack what the science says about intensity balance, performance gains, and long-term fitness. With insights from Stephen Seiler’s 80/20 model and real-world advice from pro coaches, we explore how to train smarter whether you’ve got 6 or 16 hours a week. Is it better to grind intervals or build a diesel engine with easy miles? The answer might just change your training plan foreverTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
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35:34
The Dark Secret Behind Hidden Motors in Cycling
Are cyclists cheating with hidden motors? In this episode, we expose the shocking truth behind mechanical doping — the use of secret engines in elite and amateur racing. From thermal cameras catching glowing seat tubes to riders fleeing races in getaway vans, motor doping is real… and more common than you think. We break down how these stealth motors work, who’s using them, and why even Tour de France winners are under suspicion. With expert analysis, real case studies, and never-before-seen tech, this is cycling’s most bizarre and high-tech scandal.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
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33:36
Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race
AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transforming the way we train, recover, and race. From adaptive workouts that respond to your sleep and stress, to predictive tactics that could change race-day strategy forever, we explore where AI is already making an impact—and where it's headed next. But this isn’t about replacing coaches or instincts. It’s about using smarter tools to unlock deeper potential. As AI becomes more accessible, the real challenge isn’t technical—it’s personal. How do we use it to sharpen, not dull, the human edge of our sport?To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
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9:55
Testosterone's Common Use In Masters Racing - Rider Support
Testosterone Replacement Therapy (TRT) has become one of the most divisive topics in Masters cycling. Is it a legitimate medical need—or a performance enhancer in disguise? In this episode, we break down what TRT is, when it’s medically justified, and why it’s rarely granted a Therapeutic Use Exemption (TUE). We also explore the ethical grey areas of TRT in amateur racing, whether age should excuse its use, and how it fits (or doesn’t) within the spirit of fair competition. With voices on both sides weighing in, including medical perspective and rider experience, this is a conversation about health, performance, and where we draw the line in sport.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
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29:08
Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard
What if your training plan could adapt in real time—based on how you actually feel and perform each day? In this episode, Anthony sits down with the creator of a groundbreaking AI platform that’s quietly being adopted by WorldTour teams - VEKTA.Riders like Eddie Dunbar are calling it a “game changer,” helping eliminate guesswork and dial in race-ready form with precision. We break down how this tech works, what it means for everyday cyclists, and whether AI really can out-coach traditional methods. If you’re serious about performance—or just want to train smarter—this conversation is essential listening. The future of training isn’t coming. It’s already here.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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