The Motherkind Podcast

• You’re Not Lost, You’ve Just Forgotten Who You Are with Estelle Bingham

  Today's episode is not just insightful, it's also a new way of thinking about yourself and motherhood. Our guest is Estelle Bingham aka 'The Heart Whisperer' - world renowned healer, holistic therapist and creator of the True Essence Process. Estelle has over two decades of experience, guiding the likes of Ferne Cotton and Charlotte Tilbury back to their authentic selves. This is an episode that tackles the heavy subjects: shame, self-doubt and the identity shifts that come with Matrescence - but importantly Estelle also reveals how to release these burdens and re-connect with the powerful and joyful woman within. Find your copy of Estelle's book, 'Manifest Your True Essence' here Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• MOMENT | Love is made in the repair - here's how to do it, with Mastin Kipp

  Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Number one best-selling author and life coach Mastin Kipp joins us to discuss how we can regulate our emotions when we are feeling frustrated. He explains how our behaviour and relationships are affected by our nervous system, what we can do to calm it down when we're feeling anxious, and why this helps maintain our closest attachments. For more powerful insights from Mastin Kipp listen to the full episode here: The most important inner work a parent can do Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• If you want to become an instantly more relaxed mother - listen to this, with Nicola Jane Hobbs

  What do you think when you see the words, 'relaxed woman'? Do you think of it as being a rarity, or impossible, or perhaps privileged? Well this week's guest, Nicola Jane Hobbs, is on a mission to reframe rest and relaxation as not only accessible but also vital. She joins us today to talk about what real rest is, how important it is, and how you can become a more relaxed mother. Pre-order your copy of Nicola's book: The Relaxed Woman: Reclaim rest and live an empowered, joy-filled life. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• MOMENT | Got to tell your children some hard news? Here's how - with Dr. Anne Lane

  Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Clinical psychologist Dr. Anne Lane joins us to discuss how we speak to our kids about difficult topics. She explains why secrecy and half-truths can be damaging and why it can help to have multiple brief conversations to help our children process the news gradually. For more powerful insights from Dr. Anne Lane listen to the full episode here: How to raise emotionally healthy children Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Lie of Work-Life Balance (And What Actually Works) with Rachael Twumasi-Corson

  If you are a working mum who's ever felt like you're barely holding it all together; if you are constantly juggling work, kids, ambition and your own sanity - then THIS is the episode for you. Don't worry, it's not about 'finding balance' or 'doing it all'. In fact our guest today calls BS on all of that. Rachael Twumasi-Corson is an entrepreneur, fractional executive, mum of four, and the definition of a powerhouse. Since starting her first business at 18, Rachael has built multiple companies all while being pregnant or breast-feeding or leading board rooms. She tells us all about 'work/life harmony': what it actually looks like to be successful without losing yourself or the mother you want to be. If you've ever wondered how the hell you are supposed to do it all, or if you even want to, then this episode will help you redefine what success means to you on your terms. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

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