Finding Your Casual Magic

• Moral Courage in a World Gone Mad! Living Beyond the Resumé to Pursue Virtue (w/ Elizabeth Oldfield)

  Go to http://headspace.com/CASUALMAGIC to try Headspace for freeThank you to Headspace for supporting this episode 💌You can get 60 days completely FREE with this exclusive discount code: CASUALMAGIC Hii everyone! Welcome back to Season 2 of Finding Your Casual Magic ✨This week, author and podcaster Elizabeth Oldfield is here talking about Finding your Casual Magic through how to tend to the soul in turbulent times.In her most recent book, Fully Alive, she explores a fascinating and important question: What kind of people do we need at the end of the world?Let’s dive in!Timestamps:0:00 - 3:15 Trailer & Intro: Casual Magic in Turbulent Times3:15 - 4:35 Collective chaos turned into collective connection! (Reacting to Your Casual Magic)4:35 - 7:25 Take a Minute? This is a Meditation for Letting Go of Stress7:25 - 11:30 Life is HEAVY: The Reality Hit of Existential Overwhelm11:30 - 13:23 The Bleak Universal Experience of Being a Grown-Up? What’s the Truth?13:23 - 15:40 What Do We Need to Take Into ‘The Next World’?15:40 - 22:08 A Life-Changing Strange Moment: The Value of Finding ’The Meaning of Life’ 22:08 - 24:20 Our Cultural ‘Allergy” to Earnestness: What Makes Us Open Up?24:20 - 27:10 Becoming a Non-Anxious Presence: Learning How to Neighbour Eachother27:10 - 34:55 Resumé Values vs Eulogy Values: Who Will You Be At the End of the World?34:55 - 39:00 Don’t Just Chat About Your Values, Live By Them: Becoming Morally Serious39:00 - 48:30  Stop Being in Denial about Who You Are: Being Selfish, Cultural Messaging & Your Virtues48:30 - 1:02:15 Every Story We’re Adopting & Reacting Against: Why Connection is a Sacred Value1:02:15 - 1:06:20 The Practicalities of Alternative Living: Communes, Living with Friends, Tackling the Systemic Conflicts & Vulnerability Risks1:06:20 - 1:12:07 Do You Need a Higher-Purpose for Create Community?1:12:07 - 1:14:45 No Cookie-Cutter Advice: Elizabeth’s Parting Guidance1:13:45 - 1:16:09 The Power of Creativity Creates Connection (Sharing Elizabeth’s Casual Magic)1:16:09 - 1:17:59 This Week I Want to Ask You… (Journal Prompts & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Find more of Elizabeth's work 💜https://www.elizabetholdfield.com/Journal Prompt 🖊️This week, I want to ask you…What is your relationship to faith, spirituality, religion and belief systems? How do you think your relationship to these ideas affects you?What role does community play in your life?What virtue feels most important to you to cultivate when facing turbulent times?What is your idea of “what kind of human do we need at the end of the world?”Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

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• Impulsive Productivity - Unpacking Our OBSESSION with Self-Improvement

  Hii everyone! Welcome back to Season 2 of Finding Your Casual Magic ✨This week, we’re talking about the through self-compassion instead of self-criticism, and how our culture OBSESSES over into self-improvement trends!Discover the power of meditation with Headspace 💌You can get 60 days completely FREE with this exclusive discount code: CASUALMAGICUse the incredible app Headspace or go to http://headspace.com/CASUALMAGIC Timestamps:0:00 - 2:35 Introduction & Self-Growth Confessions2:35 - 4:17 The Friend Who Puts Everything Into Perspective (Reacting to Your Casual Magic)4:17 - 7:25 Take a Minute? This is a Meditation for Letting Go of Stress7:25 - 9:58 Self-Improvement has its place, but is it coming from the right motivations?9:58 - 17:55 How ‘Performative’ Culture Trickles into Gen-Z’s Psyche17:55 - 21:16 Collectivist vs Capitalist Societies: You’ve NO idea how much this affects you21:16 - 24:28 Yes, the Grow-Trap is REAL24:28 - 28:18 Can You Sit With Your Discomfort to Make Better Choices?28:18 - 30:37 Unpacking Impulsive Productivity: The Long-Term Impact30:37 - 34:42 Hierarchy of Needs: Debunking The Premise (with Alternatives)34:42 - 39:50 How I “wasted my time” (and changed my life!!)39:50 - 42:55 Breaking Down Self-Esteem vs Self-Compassion: Research & Theories42:55 - 44:33 Don’t Perform Mindfulness. Here’s Why You Should REALLY Become Mindful44:33 - 48:50 The Myth of the “Glowed-Up” Self48:50 - 49:52 Conscious Non-Improvement 49:52 - 50:26 This Week I Want to Ask You… (Journal Prompts)50:26 - 53:01 One Last Idea for Feeling Better Today (Sharing My Casual Magic & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Journal Prompt🖊️This week, I want to ask you…What are your core values, and do your actions align with them?What is one quality about yourself that you struggle to accept? How can you begin to embrace it with self-compassion?What are 3 limiting beliefs and 3 uplifting beliefs you have about yourself? How can you challenge your limiting beliefs?Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

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• From Shame to Self-Worth - Radical Truths Your Younger Self Will Thank You For (with Megan Jayne Crabbe)

  Hii friends!! Welcome back to Season 2 ✨💌Today we’re talking about Finding Your Casual Magic through being yourself and unapologetically taking up space! And we’re talking to someone I’ve admired from afar for such a long time. Megan Jayne Crabbe is an author, body positivity advocate and overall ray of sunshine human.She recently wrote an incredible memoir called ‘We Don’t Make Ourselves Smaller Here’ - a gorgeous exploration into areas of her life where she’s dimmed her light. We Don’t Make Ourselves Smaller Here is OUT NOW: https://bio.to/wdmoshI'm so grateful for Megan's energy today as we get into all of this...- Self-betrayal recovery- The truth about being "too much"- When we first learnt to judge ourselves - Abandoning ourselves in relationshipsAnd more!Timestamps0:00 - 3:02 Trailer & Introduction 3:02 - 4:45 Calm after the storm, a silver linings moment! (Reacting to Your Casual Magic4:45 - 7:47 Take a Minute? This is a Meditation for Loving Your Energy & Loving Authentically7:47 - 10:15 A World Scared of Women: What’s Going On!?10:16 - 14:12 When Women Choose Palatability Over Honouring Themselves14:12 - 18:25 Megan’s TV Appearance ‘Backlash’, Diet Culture, Body Confidence Today18:25 - 21:57 “I’m Healing Myself Out-Loud” The Pep Talk for Your Mini-Revolutions!!21:57 - 28:30 Negative Self-Talk Normalises Bad Treatment in Relationships: Accepting the Crumbs28:30 - 32:10 How to Believe You Deserve More (Courage & Self-belief)32:10 - 41:06 Healthy Love, Queer Joy & Embracing Pleasure: How Did We Get Here??41:06 - 46:15 Unpacking the “Need” for Shame: The Ultimate Shrinking Mechanism46:15 - 53:16 The Performance of Pleasure: Male Gaze ‘Ego-Moments’ are Ruining Sex! How to Find Genuine Pleasure Again53:16 - 54:22 Being ‘Witch-Coded’54:22 - 59:42 When to Prioritise Being Liked (And When to NOT)59:42 - 1:03:00 How Do You Take Up Space Unapologetically?1:03:00 - 1:04:28 The Chit-Chat of Strangers (Sharing Megan’s Casual Magic)1:04:28 - 01:06:29 This Week I Want to Ask You… (Journal Prompt & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Journal Prompt🖊️This week, I want to ask you…Where in my life do I shrink myself?Do I do this to make others feel comfortable?When was the last time I let myself be fully seen? How did it feel?And if you’d like to, please finish this thought: When I am fully in my power, I…Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

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• A Heartbreaking Month: Now It’s Radical to Keep Loving (A Casual Debrief)

  Hiii friends, how is your heart today?Welcome to our second ever Casual Debrief episode. This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!Timestamps0:00 Welcome back friends!! Intro to Casual Magic1:10 How are your hearts feeling today?2:12 Summers with my Sibling (Reacting to Your Casual Magic)3:30 Take a Minute? A Meditation for Relaxing the Body5:18 How to Navigate Adversity6:22 Hardening vs Softening in the Face of Adversity7:36 What is your Locus of Control?12:50 Debrief: My Episode on Grief14:38 Some of your Comments that helped me17:08 Should you keep your heart open? Your conclusions20:05 Debrief with Ben: Collective Adversity and Climate21:32 Culture of Care: Why Community is Radical23:36 Debrief with Adam: His Story24:35 Overcoming Fear of Strangers25:15 Alternative Lifestyles: Living in a Naked Commune in Portugal25:45 How can we challenge the mainstream?27:18 How grief/adversity transforms us28:30 The Cosy Rain-Pour, Especially Today (Sharing my Casual Magic)28:55 This Week I Want to Ask You… (Journal Prompt & Outro)💌 Want to share your own moment of magic?Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Journal Prompt🖊️This week, I want to ask you…- What locus of control do you have (internal or external?)- How do you think this shapes you?- Name an example of adversity that you’ve been through. How has that adversity shaped you?- How can you keep your heart OPEN during difficult times?Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

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• We’re Taught to Fear Strangers. What If That’s Holding Us Back? (with Adam Lind)

  Hii everyone, welcome back!Today, we are talking about Finding Your Casual Magic through what it means to live a good life!Discover the power of meeting strangers worldwide by learning another language with Lingoda! Try Lingoda Sprint with this exclusive offer ✨ Use the code ‘MAGICAL20’ for $25 or 20€ off!https://www.lingoda.com/sprint/ I’m here today with Adam Lind - content creator and author extraordinaire of Floating Home: Lessons from a life less ordinary! Adam lives an alternative lifestyle on a houseboat and has explored sooo many alternative lifestyles along the way. I’m so excited for you to enjoy this episode!Timestamps:0:00 Introduction (How I found out about today’s guest)2:08 Friendship with the 1930s Looking Actress (Reacting to Your Casual Magic)3:42 Meeting people in a new language: Lingoda Sponsor5:06 Take a Minute? A Meditation for Living Freely7:35 What Makes Someone Choose an Alternative Lifestyle?13:48 Adversity: What can we do with it? (Avoid Toxic Positivity)19:35 Can you hold a grudge AND heal?! The Secret of Forgiveness21:43 Self-Development Doesn’t Work Without This (Compassion & Gentle Nihilism)27:20 How Did Adam Start Travelling to India? Playing with the Boundaries of Life31:30 How to Break Out of Echo-Chambers & Disconnect (What’s Better? Hitchhiking 1000 Times or Just Smiling at Strangers?)36:40 Our Dysregulated Society: The Impact of Micro-Rejections, Evolving Too Fast & The Real Dangers41:43 Advice for Travelling: Acknowledging Barriers to Feeling Safe45:33 The Beauty of those First Steps: Strangers are Friends You Haven’t Met Yet47:30 How Do You Want to Feel? Chase Feelings, Not Things48:48 Off-Grid Living: Embracing a Community (While Naked!) Healed Me54:48 Communal Living vs Traditional Living vs Alternative Living: What works for you?1:04:00 What If THIS Is It? This HAS to Be Enough: The Joy of Enough1:08:50 Make the Mundane Sacred: Rituals for the Everyday 1:11:23 Why Are You Travelling to Runaway From Your Life? The Powerful Perception of Freedom1:14:23 The Reminder of Real Connection (Adam’s Casual Magic)1:17:22 Outro & Journal PromptFind Adam Online! ✨Instagram: @adam.floatinghome📚 Pre-order Adam’s wonderful book, Floating Home: Lessons from a life less ordinary: Amazon: https://www.amazon.co.uk/Floating-Home-Lessons-life-ordinary/dp/1526683520 Waterstones: https://www.waterstones.com/book/floating-home/adam-lind/9781526683526 Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)Journal Prompt🖊️This week, I want to ask you…Even when it feels uncomfortable at first, what are the benefits of stepping out of your comfort zone?Which areas of your life could benefit from more exploration?What are 3 small shifts you can make in your daily routine to create internal freedom?Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjadeThis is Finding Your Casual Magic with UnJaded JadePodcast Development: Francesca GeorgiouTheme Music by Francesca Lu

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