Ben Thinking

• Zion Young: Overseas Basketball, Mindset, and the Road to Recovery | Ben Thinking Podcast Ep. 139

  Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset has shaped his path on and off the court.You’ll discover:What life is really like playing professional basketball overseas- How to stay mentally strong through injuries and setbacks- The cultural and training differences between the U.S. and international play- The mindset that separates average athletes from professionals- Why gratitude and self-belief matter more than talentTimestamps:00:00 – Introduction & Zion’s background02:00 – From Chicago to the pros: Zion’s basketball journey06:00 – Playing overseas: Georgia, Azerbaijan, and Ecuador10:00 – Cultural differences and adapting abroad14:00 – What basketball means overseas vs. in the U.S.18:00 – Training, discipline, and the mental side of the game22:00 – Life lessons from travel, risk, and competition27:00 – Building toughness and dealing with adversity33:00 – The importance of faith, focus, and consistency37:00 – Favorite players and what he’s learned from them42:00 – Building the “perfect player” from NBA influences48:00 – Life off the court: food, travel, and balance53:00 – Injuries, recovery, and learning patience59:00 – Mindset during rehab and the fight to return stronger1:05:00 – Lessons learned from the journey so far1:10:00 – Final reflections and gratitudeKey Takeaways:- Success overseas comes down to adaptability and mental toughness.- Every injury can become a lesson if you stay patient and focused.- Overseas competition teaches humility, discipline, and appreciation.- Mindset separates good players from great ones.- Gratitude and faith keep you grounded through highs and lows.If Zion’s story inspired you, don’t forget to like, subscribe, and share this episode with someone chasing their dream.Comment below: What lesson from Zion’s journey stood out to you most?Listen to The Ben Thinking Podcast every week on Spotify, Apple Podcasts, and YouTube.

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• Inside the Mind of a Transformed Man: Fitness, Focus, and Philosophy | Ben Thinking Ep. 138

  In this episode of Ben Thinking, host Ben Neveras sits down with Tyas for a raw and enlightening conversation on fitness, testosterone replacement therapy (TRT), personal growth, and the mindset shift from chasing goals to living in the present.They dive into topics like hormone balance, health scares, body transformation, the science of brown fat, and the philosophy of enjoying the process over the outcome. Tyas also shares insights on self-awareness, the psychology of training, and why failing fast might just be the key to success in the AI era.If you’re into fitness, philosophy, or just love thought-provoking conversations that mix science, humor, and personal truth—this one’s for you.⏱️ Timestamps00:00 — Welcome & catching up01:00 — Tyas’s transformation: weight loss and TRT journey02:20 — Testosterone replacement therapy explained04:30 — Elon Musk, acronyms, and risk-taking billionaires05:30 — Blood work, high T levels & health side effects06:30 — Life on and off TRT08:10 — Estrogen spikes & mental effects09:25 — Body fat, DEXA scans & measuring progress10:20 — Resting energy expenditure and metabolism12:10 — Muscle efficiency & energy cost12:30 — Brown fat, cold plunges, and thermogenesis14:40 — Cold plunge mornings, sauna nights15:00 — Gym wins, confidence, and mental growth17:00 — Weird body responses and cardio struggles19:10 — Endurance frustrations & skill learning21:00 — Enhancing performance: EPO & red blood cells22:00 — The problem with goals & learning to be present24:00 — Focusing on process vs. outcome26:00 — Failing fast and adapting in the age of AI28:00 — Future focus, innovation & staying ahead29:00 — Gaza question chaos & closing moments#BenThinking #Podcast #BenNeveras #Tyas #FitnessJourney #TRT #TestosteroneReplacementTherapy #Motivation #Mindset #PersonalGrowth #HealthAndWellness #BodyTransformation #ColdPlunge #AIInnovation #SelfImprovement #MentalHealth #Philosophy #Gratitude #Discipline #GymTalk👉 Subscribe to Ben Thinking for more deep conversations that challenge your mindset and inspire your growth.💬 Drop a comment — what part of this episode hit you the hardest?👍 Like, share, and tag a friend who needs to hear this!

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• Discipline, Business & Fitness | Ryan Walker Part 2 | Ben Thinking Ep.137

  In this episode of Ben Thinking, Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success.Across nearly two hours, Ben and Ryan dive into:Ryan’s background and how he built his career 💼The realities of entrepreneurship and what it takes to stay consistent 🔑Fitness, discipline, and how physical training connects to business performance 🏋️Mental health, balance, and avoiding burnout 🌱The lessons Ryan has learned from both wins and failures along the way 🔄This episode blends raw honesty, practical advice, and powerful reflections you can apply to your own journey — whether in business, training, or personal growth.Success requires both discipline and resilience — motivation alone isn’t enough.Entrepreneurship is as much a mental game as it is a financial one.Fitness and business go hand-in-hand: the same principles apply to both.Balance is key — avoiding burnout requires self-awareness and intentional choices.Failures often carry the most valuable lessons.0:00 – Intro & guest Ryan Walker4:20 – Ryan’s background and early influences12:45 – Building a career in business and entrepreneurship23:30 – The connection between discipline in fitness and success in business35:10 – Mental health, stress, and finding balance47:55 – The role of failure in long-term growth1:01:20 – Practical advice for staying consistent and avoiding burnout1:15:00 – Lessons Ryan wishes he knew earlier1:31:40 – The future of business, fitness, and personal development1:40:50 – Closing reflections1:44:00 – OutroIf you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this episode with a friend who’s into fitness, business, or personal growth — and let us know what stood out to you most from Ryan’s story.Instagram: @bennevares – host of Ben Thinking, powerlifter, coach, and creator.Key TakeawaysTimestamps (1h 44m episode)Call to ActionFollow Ben Nevares

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• Discipline Over Motivation | Ben Thinking Ep. 136

  In this solo episode of Ben Thinking, Ben Nevares reflects on the discipline, struggles, and mindset shifts that come with pursuing goals in training, business, and life. Across 29 minutes, Ben opens up about:Why discipline and consistency beat motivation every time 💡How he balances bodybuilding, podcasting, and personal growth 🔑The mental battles of showing up on days when energy is low 🔄Why chasing meaning matters more than chasing comfort 🌱This is Ben unfiltered — honest reflections, practical lessons, and a reminder that growth comes through discomfort.Key Takeaways:- Discipline Over motivation: success comes from showing up, not waiting to “feel like it.”- Struggles are part of the process — and where the most growth happens.- Balance means sacrifice: you can’t excel in every area at once, and that’s okay.- Meaningful goals give you fuel to keep pushing, even when the process feels heavy.Timestamps:0:00 – Intro & why this solo episode matters2:10 – Discipline vs. motivation in training and life6:35 – The hardest part of balancing bodybuilding, podcasting, and work11:45 – Pushing through low-energy days and mental blocks17:20 – Why comfort is the enemy of growth22:40 – The importance of choosing meaningful goals27:00 – Final reflections & closing thoughts29:00 – OutroCall to ActionIf this solo episode gave you something to think about, follow Ben Thinking so you don’t miss future conversations. Share it with a friend who needs a reminder to stay consistent, and let Ben know what resonated most with you.Follow Ben NevaresInstagram: @bennevareshost of Ben Thinking, powerlifter, coach, and creator.

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• Discipline Over Motivation: The Truth About Success | Ben Thinking Ep. 135

  In this episode of Ben Thinking, I sit down with Justin to unpack the world of private equity—what it is, how it works, and why it plays such a big role in today’s business landscape.Justin shares his journey into finance, the differences between private equity, venture capital, and hedge funds, and what really goes into acquiring and scaling companies. We also dive into misconceptions about the industry, risk management, investor expectations, and the real impact private equity has on everyday businesses.Whether you’re a student, entrepreneur, or just curious about how big business deals actually happen, this conversation breaks down private equity in a way that’s both approachable and insightful.If you’ve ever wondered what it takes to succeed in this field—or how these firms create long-term value—you won’t want to miss this episode.What private equity is and how it differs from venture capital and hedge fundsReal-world examples of deals and how companies are acquired and scaledRisk management, investor expectations, and long-term value creationMisconceptions about private equity and what it really takes to succeedHow private equity impacts the broader economy and everyday businessesJustin’s personal journey, lessons learned, and advice for aspiring professionals0:00 – Intro & guest Justin2:15 – What is private equity?7:42 – Justin’s journey into finance12:30 – PE vs. VC vs. hedge funds18:05 – How deals are structured25:40 – Acquiring & scaling companies33:12 – Managing investors & expectations41:55 – Misconceptions about private equity48:22 – Risks, failures & lessons learned54:10 – Private equity’s impact on everyday businesses1:01:45 – Advice for young professionals1:06:30 – Closing thoughts1:08:00 – OutroIf you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this podcast with a friend who’s curious about finance, investing, or private equity.Key TakeawaysTimestamps (1h 8m)Call to Action

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