Discipline Over Motivation – Lessons from Gym Owner Joe Tepe | Ben Thinking Ep. 134
In this episode, Ben sits down with Joe Tepe, owner of Stripe Barbell, to talk about building a business, training athletes, and creating a culture of strength. Joe shares his journey as a gym owner, the lessons he’s learned from the weight room, and why simplicity still beats trends in the fitness industry.You’ll discover:The story behind Stripe Barbell and Joe’s journey as a gym ownerWhy discipline and consistency matter more than motivationThe business side of running a gym and building a brandCommon mistakes people make in training and recoveryWhat real success looks like inside and outside the gymTimestamps (48 minutes)00:00 – Introduction and Joe Tepe’s background03:00 – The story behind Stripe Barbell07:00 – Discipline, consistency, and gym culture12:00 – Lessons learned from building a business in fitness16:00 – The role of ego in training and ownership21:00 – Simplicity over trends: why the basics always work27:00 – Training athletes and general population differently32:00 – Entrepreneurship and the realities of gym ownership37:00 – Mental health, community, and why gyms matter43:00 – Joe’s advice for anyone starting their training or business journey47:00 – Closing thoughts and gratitudeKey Takeaways:Strength training is simple — the basics still deliver the biggest results.Owning a gym is less about equipment and more about building community.Discipline beats motivation; consistency creates results.Ego can derail both training and business ownership.True success isn’t just financial; it’s about impact and longevity.Call to ActionIf Joe’s story resonated with you, make sure to like, subscribe, and share this episode.Comment below: What’s the biggest lesson the gym has taught you?Catch new episodes every week on Spotify, Apple Podcasts, and YouTube.
In this powerful conversation, Ben sits down with Jon Anderson to explore the realities of entrepreneurship, leadership, and self-mastery. From early struggles to scaling businesses, from family values to personal discipline, this episode is a masterclass in resilience and growth.You’ll discover:Why entrepreneurship is more grit than glamourThe mindset shifts that separate winners from quittersHow to balance ambition, health, and relationshipsStories of failures turned into stepping stonesWhy leadership starts with leading yourself first⏱️ TIMESTAMPS (1h 3m)00:00 – Intro & Jon Anderson’s backstory04:30 – Early lessons from family & childhood struggles09:00 – Entrepreneurship is solving problems, not chasing titles14:00 – Learning from failure & turning setbacks into fuel19:00 – Building discipline: fitness, routines & personal standards25:00 – The hardest lessons of leadership30:00 – Why ego can destroy businesses (and how to avoid it)36:00 – Creating balance: family, ambition & service42:00 – Scaling businesses without losing yourself48:00 – Mental health, burnout & staying resilient54:00 – Advice to young entrepreneurs starting out1:00:00 – Final reflections & gratitude🔑 Key TakeawaysFailure is feedback. Every setback holds the seed of your next breakthrough.Entrepreneurship isn’t about looking successful — it’s about solving problems.Your ego can bankrupt you faster than any recession. Stay humble, stay hungry.Leadership is self-leadership first. You can’t guide others until you master yourself.Balance matters. Money without health, family, or peace isn’t real success.📢 CALL TO ACTION🔥 If this conversation resonated, don’t forget to LIKE, SUBSCRIBE, and COMMENT your favorite insight.💬 What’s the toughest lesson entrepreneurship has taught you? Drop it below!🎧 Catch new episodes weekly on Spotify, Apple Podcasts & YouTube.
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Turning Pain Into Power – Stephanie’s Story of Resilience | Ben Thinking Ep. 132
Ben Thinking Podcast | Stephanie: Resilience, Reinvention & Finding Strength in Struggle 💪🌱In this heartfelt episode, Ben sits down with Stephanie, an entrepreneur and leader who has faced incredible challenges and come out stronger. From personal loss to professional pivots, Stephanie opens up about what it really takes to rebuild, grow, and thrive in today’s chaotic world.This isn’t just about success — it’s about survival, mindset, and the power of perspective.You’ll hear about:Overcoming devastating life changesBuilding a career and business after setbacksHow mindset shifts create new opportunitiesThe role of family, faith, and inner strengthWhy struggle can be the ultimate teacher TIMESTAMPS:00:00 – Intro & Stephanie’s backstory04:00 – The turning point that changed everything09:00 – Learning resilience through struggle14:00 – Building confidence after loss19:00 – The messy middle: balancing work, life & healing24:00 – Entrepreneurship as a path to freedom29:00 – Reinventing yourself at any age34:00 – Lessons from failure & starting over39:00 – Finding purpose through service & leadership45:00 – Advice for anyone “in the storm”50:00 – Reflections on growth, gratitude & moving forward55:00 – Closing thoughts & wrap-up🔑 Key TakeawaysPain can become power if you choose growth over victimhood.Entrepreneurship is resilience training — setbacks are part of the journey.Reinvention is always possible. You’re never stuck, only evolving.Support systems matter. Family, mentors, and community keep you grounded.📢 CALL TO ACTION💥 If Stephanie’s story inspired you, LIKE, COMMENT, and SUBSCRIBE to the channel — it helps us keep bringing powerful conversations like this.💬 Share in the comments: What’s one struggle you turned into strength?🎧 Don’t miss future episodes — follow us on Spotify, Apple Podcasts, and YouTube for weekly drops!
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Mackenzie Copley’s Mission to End HIV | Ben Thinking Ep. 131
In this episode, Ben Nevares sits down with Mackenzie Copley, founder of Shine, a mission-driven startup offering cash incentives to people with HIV who take their medication consistently. With a powerful blend of data, economics, empathy, and a little bit of charisma, Mackenzie breaks down how his team is working to eliminate HIV in the U.S. through behavioral incentives and health tech.We cover:The origin of Shine and its missionHow behavioral economics is being used to improve medication adherenceLessons from running a nonprofit in D.C.The ethical challenges in health techMackenzie's journey from volunteer to presidential advisorThe dream to expand beyond HIV and take on the world's biggest problemsWhether you're interested in social entrepreneurship, health innovation, or how to build a purpose-driven company, this is a must-watch.🌐 Learn more about Shine: https://www.shineapp.co/Timestamps:0:00 – Introducing Mackenzie & Shine1:17 – The Discovery: U=U (Undetectable = Untransmittable)2:18 – Incentives to Take Medication5:05 – Cash Rewards for Health Outcomes7:50 – Proving Shine’s Legitimacy10:31 – Nonprofit Roots & Early Struggles14:51 – From Nonprofit to For-Profit Model18:16 – Partnering with Doctors & Clinics23:56 – Passion, Naivety & Persistence29:12 – Future Goals: Expanding Beyond HIV33:36 – Long-Term Vision: Ending Big Problems38:17 – Personal Background & Communication Style40:00 – Fitness, Training, and Podcast Beginnings44:12 – Technical Struggles of Starting a Podcast46:22 – Editing Workflows & Using AI Tools47:02 – Building a Podcast Team & Scaling Up49:25 – Balancing Breaks and Consistency50:19 – Recording Frequency & The Algorithm52:03 – Launching Shine in Las Vegas55:09 – Family, Relocation, and Long-Term Plans💬 What societal problem would you solve if you had unlimited resources? Drop it in the comments below.🔔 Subscribe and turn on notifications so you never miss stories from individuals changing the world.👍 Like this video if you believe technology and compassion can solve big problems.📲 Share this episode with someone who needs to hear that solutions like Shine are out there!#HealthTech #StartupStory #BehavioralEconomics #ShineApp #MackenzieCopley #SocialImpact #PublicHealthInnovation #HIVAwareness #UequalsU #CashIncentives #MedAdherence #FoundersJourney #PodcastInterview #HealthcareStartup
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How the Orozco Siblings Are Changing Lives in Las Vegas | Ben Thinking Ep. 130
The Orozco siblings, Bernice and Jose, share their powerful journey from growing up as immigrants in Mexico to leading a nonprofit that empowers underserved youth and families in Las Vegas. Through mentorship, scholarships, and community workshops, they are breaking barriers and building bridges for the next generation. This episode dives deep into their personal stories, the mission behind their organization, and their vision for uniting people across backgrounds to create lasting change.Chapter Markers:00:00 – Welcome & Introduction of Bernice and Jose Orozco01:03 – The origin of the Orozco Siblings nonprofit05:23 – Personal stories of growing up as immigrants in Mexico07:12 – Balancing family life and career success09:47 – The ripple effect of small actions in creating change11:38 – Maintaining a strong sibling relationship while working together15:04 – The importance of family unity and cultural roots18:52 – Healing from the inside out: creating safe spaces for expression20:25 – Workshop structure and approach27:28 – Using hardship as fuel for progress29:05 – Caregiving struggles and lessons in resilience33:10 – Building comfort in professional spaces37:06 – Pay-it-forward philosophy in youth empowerment39:06 – Seizing opportunities even when unprepared40:12 – Upcoming workshop details and community invitation44:33 – Closing thoughts and how to connect with the Orozco SiblingsBe part of the movement to inspire and empower! Subscribe to the podcast so you never miss an episode filled with stories of resilience, community, and impact. Connect With the Orozco Siblings:🌐 Website: https://orozcosiblings.org/📸 Instagram: https://www.instagram.com/orozcosiblings/#ImmigrantSuccess #NonprofitLeadership #YouthEmpowerment #MentorshipMatters #LasVegasNonprofit #CommunityImpact #FamilyUnity #InspiringStories #CulturalPride #ImmigrantVoices #BuildingBridges #FromStruggleToStrength #LatinoLeaders
Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
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