Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio

If you’ve been chasing health answers and still feel off, bloated, tired, moody, out of sync, this conversation will stop you in your tracks and put you back in the driver’s seat.Because the problem isn’t just what you’re eating or how much you’re sleeping. The problem might be that your gut, the real command center of your body, is out of balance. And most traditional doctors are not trained to look there.Today, I’m joined by Dr. Cynthia Barrett, a functional medicine expert who helps people transform their health from the inside out, literally starting in the gut. Her story is powerful. From running 60 miles a week and following every conventional health rule, to being so nutrient-depleted she bruised easily and could barely function. The solution was not more willpower. It was healing her gut and changing her entire approach to health.If you’re tired of doing everything right and still not feeling like yourself, this episode will give you both hope and direction.We talk about why food is more than fuel. It is information for your cells. Healing is not just about supplements, but about mindset, movement, and recovery. And how slowing down, listening to your body, and giving it the right support changes everything.Here’s what you’ll walk away with:The top three symptoms that signal gut imbalanceWhat happens when your body cannot absorb nutrients, and why that is more common than you thinkHow to keep a gut and mood journal and spot your real triggersThis isn’t about perfection. It’s about paying attention. Because your body is talking to you constantly. Most of us have just been trained to ignore it.Press play if you're ready to stop outsourcing your health, start listening to your body, and build a gut-healthy mindset that makes everything else easier. Your healing starts here.Grab my Free Instant Reset guide: A simple guide to getting unstuck into actionWant to learn more about gut health recommendations, testing, and services to optimize, transform, and heal your gut microbiome Go to www.wellnesscouturenyc.com Find Cynthia At:Website https://www.wellnesscouturenyc.com/Connect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewith

If you've ever had a beautiful vision board that inspired you and then sat untouched while your real life stayed the same, this episode is for you.Because dreaming is not your problem. Design is.Today, I’m breaking down the exact process I use with high-performing leaders to turn big visions into results you can actually measure, track, and celebrate. Whether you're scaling a business, reinventing your lifestyle, or just tired of feeling stuck in someday, this conversation gives you the blueprint to create real momentum.This is where inspiration meets implementation.What You'll Learn:Why your vision board might be keeping you stuck instead of moving you forwardThe language shift that turns someday I’ll have more time into action you can schedule this weekThe exact formula I use with clients to create results, even in the middle of chaosThis isn’t about being perfect. It’s about getting precise.When you start speaking in specifics, scheduling with intention, and tracking what actually matters, your vision stops living on a corkboard and starts showing up in your calendar.Stop hoping harder. Start designing better.Press play if you're ready to move from dreaming to doing, and from reacting to truly creating the life you say you want.Join Word Bootcamp: My brand-new ONE TIME ONLY LIVE ON ZOOM, 4-week workshop to build the muscle of your word so that your word is law in the universe. This is where your self-trust gets rebuilt from the ground up. Spaces are limited, so grab your spot NOW.wordbootcamp.comConnect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewith

This episode is a MUST listen.If you’re overwhelmed, burnt out, or feeling like you’re holding it all together with duct tape and caffeine, this conversation is for you.Today, you’re getting a wake-up call disguised as a masterclass in rebuilding from the inside out from someone who’s actually done it: Christina Williams.Christina is a military-trained badass, a startup founder, a single mom, a bodybuilder, and a coach. More importantly, she’s someone who turned breakdown into breakthrough and created tools to help others do the same.She’s here to show you a radical new way to take back your energy, health, and peace by identifying the real cause of what’s draining you and finally doing something about it.You’ll walk away with a totally different lens on stress, burnout, metabolism, and the choices that either weigh you down or set you free.Christina doesn’t teach “balance.” She teaches how to stop self-abandoning and start designing a life that actually works.You'll Learn:Why burnout isn’t a mental problem, it’s a metabolic one (and how to reset)The Serenity Sphere framework: 12 life areas that determine your energy, joy, and resultsThe real reason most people never change and how to become the exceptionThe one habit you can shift TODAY to improve your sleep, your weight, and your lifeWhat cortisol actually is and how to stop letting it run the showHow to stop over-functioning and start creating from freedomA proven reset method that works with your nervous system, not against itThis is the conversation you didn’t know you needed, especially if you’re the one people count on, but you’re secretly running on empty.Grab my Free Instant Reset guide: A simple guide to getting unstuck into actionTake Christina’s Serenity Sphere AssessmentChristina’s Book: The 28-Day RunwayShare this with someone who needs it right now.You don’t have to stay stuck.You just have to stop doing it alone.This episode is your reset. Press play.Find Christina At:Website: https://imaginewhaticanbe.com Facebook https://www.facebook.com/christina.williams.96742277 Instagram https://www.instagram.com/christinawilliamsworld Linkedin https://www.linkedin.com/in/christina-williams-a4758126 Youtube https://youtube.com/@imaginewhaticanbe?si=epAU9wmmYbz8bEIwConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

Donors can smell desperation a mile away.My client, who runs a nonprofit with a massive heart and a solid mission, used to approach donor meetings from a place of fear.“What if they say no?” “Am I asking for too much?” “What if I seem like a burden?”That is the voice of scarcity. And it’s why most fundraising feels like begging. Because it is when you're coming from that space.If you're running a nonprofit, raising money for a project, or trying to fund your dream, this mindset is sabotaging you before you even open your mouth.Today I’ll show you how to flip the script, how to move from survival-based pitching to powerful, integrity-based enrollment that actually works.Download Our Free Guide to Free Instant Reset: A Simple Hack to Getting Unstuck and Into Actionhttps://beunmessablewith.com/instant-reset/Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

What if creating more energy, clarity, and confidence doesn’t require a total life overhaul?This week on the Be Unmessablewith Podcast, I sat down with wellness entrepreneur TereZa Hakobyan Lolli, who went from a high-pressure career in entertainment to building a global movement rooted in health, purpose, and transformation.After her husband’s 125-pound weight loss transformation and her son’s health crisis, TereZa began exploring simple, science-backed habits that could help anyone reclaim their energy, even in the middle of a busy life.In this episode, we dive into:Why is identity shift more powerful than willpowerWhere to start with biohacking when you’re overwhelmed or short on timeTiny, low-cost health habits that actually make a differenceWhy you don’t have to choose between performance and presenceIf you're ready to stop reacting and start creating your health, your vision, and your future,  this episode is your next step.Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist Tereza’s Magazine and website Biohack Yourself Magazine subscriptions.Biohackyourself.com/save60  Connect with JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith