Ambitious and Balanced Working Moms

• From “I’m Failing” to Confident Leader in 3 Months (with Mallory Young)

  Follow the show:Apple Podcasts | Spotify | Everywhere else Today, I’m joined by Mallory Young, a working mom of 2 and a graduate of the Ambitious and Balanced group coaching program - who gives us an honest, behind-the-scenes look at her transformation. From feeling like she was failing at everything to stepping into a new leadership role with confidence and clarity, Mallory shares how she shifted her mindset, mastered the work-to-home transition, and finally started living a life that feels sustainable. If you’ve been curious what actually happens inside the program (or wondering if it could help you), this is the episode you don’t want to miss. Topics in this episode:What it’s really like to join Ambitious and Balanced (from someone who did it!) How Mallory went from constant guilt and overwhelm to peace and clarity The work-to-home transition ritual that changed everything What it means to normalize your struggles (and stop beating yourself up) Why group coaching might be exactly what you need—even if you’re a skeptic Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Join the FREE Workshop 5 Myths That Keep Working Moms Overwhelmed: https://www.ambitiousandbalanced.com/5myths Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

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• Last Summer Almost Broke Me: What I’m Doing Differently This Year

  Today, I’m pulling back the curtain on one of the hardest summers I've ever had as a working mom and how I’m doing it differently this year. I’m sharing the real mindset traps that made last summer feel like a chaotic mess, the big mistakes I made trying to make everyone happy, and the intentional shifts I’m making to create a summer that's actually fun, fulfilling, and calm. If summer usually feels like a stress marathon for you, you do not want to miss this one. Topics in this episode:Why last summer nearly broke me—and the mindset traps behind it The "summer camp scramble" reality for working parents The 4 big mistakes I made (and what I'm doing differently this year) How to define your version of a successful summer Practical strategies to plan a calm, fulfilling summer (for you and your kids)Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Join the FREE Workshop 5 Myths That Keep Working Moms Overwhelmed: https://www.ambitiousandbalanced.com/5myths Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

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• Work Is Important. So Is Family. Now What?

  What if the constant tug of war between your work and your family isn't actually a problem, but a sign that you're doing something right? In today's episode, I'm challenging the belief that your priorities are always in competition and offering a powerful reframe that just might change the way you think about your entire working mom life. Because maybe, just maybe, having multiple priorities is actually a gift. Let's talk about what it really means to live a full life as a working mom and how to stop feeling guilty for wanting more than just one good thing. Are you ready? Let's get to it. Topics in this episode:Why competing priorities aren’t a problem—they’re a privilege A floodlight vs. flashlight perspective shift on your life Real client stories that show how hard decisions aren’t always black and white How to reframe guilt into gratitude for having multiple good options Reflection questions to adopt a more empowering mindset around prioritiesShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Listen to Ep 211 The Flashlight Effect: https://www.rebeccaolsoncoaching.com/211 Join the FREE Workshop 5 Myths That Keep Working Moms Overwhelmed: https://www.ambitiousandbalanced.com/5myths Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

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• Get Promoted in 2025 (with Stacy Mayer)

  In this week’s episode of the podcast, I sit down with my brilliant friend and executive coach, Stacy Mayer, to unpack exactly what it takes to get promoted in 2025. If you’re dreaming about that next leadership role, even with today’s job market feeling messy - you need to hear this. We talk candidly about the real strategies that get women into the C-suite, the power of second-degree connections, and why interviews are more about energy and authenticity than ever before. Oh, and the idea of turning your job search into play? Game-changer. You’ll walk away feeling empowered, strategic, and 100% ready to own your career. Topics in this episode:Why 2025 is still a great time to go after your dream job Interviewing strategies that actually work (and feel good) The myth of job hunting through LinkedIn and Indeed How women can show up powerfully and playfully The truth about promotions and second-degree connectionsShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/bookConnect with Stacy:LinkedIn: https://www.linkedin.com/in/stacymayer/ Instagram: https://www.instagram.com/corporatebadass/ Podcast: https://www.stacymayer.com/podcast/ Stacy’s Book: https://geni.us/PromotionsMadeEasy Download the Executive Interview Strategy Guide: https://www.stacymayer.com/interviewguide Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

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  42:23
• The Truth About Overwhelm: Why You Feel It and How to Stop the Cycle

  Today, we’re digging into the real reason you feel so out of balance - and no, it’s not just your calendar. I’m talking about overwhelm: what it really is, how it hijacks your body, and the two ways women typically respond to it. I’ll help you figure out which one you are and walk you through how to stop the cycle in the moment. Plus, I’m sharing a super practical tool that takes just 10 minutes a day and has helped tons of working moms go from frazzled to focused. If you’re tired of the burnout hamster wheel, this episode is a must-listen. Topics in this episode:What overwhelm actually is (hint: it’s a nervous system thing) The 2 types of overwhelmed moms - are you a procrastinator or a hyper-doer? How to break free from the fight-or-flight response in real time Long-term strategies to stay out of overwhelm for good A free 10-minute Daily Kickstart tool to help you feel in control and calm Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Listen to Ep 157: https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment Listen to Ep 182: https://www.rebeccaolsoncoaching.com/podcast/2024/8/20/balance-foundations-how-to-control-your-mental-energy Click here to download the Daily Kickstart: https://www.ambitiousandbalanced.com/daily-kickstart Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

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