We’re exploring our emotions, cultivating self-compassion and fostering a sense of belonging in this episode to support Dustin from California, who is struggling with feelings of isolation and loneliness. Join us on this path towards inner peace as we embrace in this guided-meditation. Email: [email protected] If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to my festival COMMUNITY- https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH 'STAY FREE WITH RUSSELL BRAND': https://rumble.com/c/russellbrand

Whether you're a student, a professional, or anyone who faces daunting tasks in their lives, this episode will provide you with valuable insights on how to overcome self-doubt, stay motivated, and achieve your goals. For this guided-meditation, we have Arazoo, a medical student from Utah, who is taking her first big medical exam. Find somewhere comfortable to sit and let’s explore techniques that can help you stay motivated, focused, and centered during challenging times. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/  Come to my festival COMMUNITY- https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH 'STAY FREE WITH RUSSELL BRAND': https://rumble.com/c/russellbrand 

We're transforming our state of emotions in this guided meditation as we help Leilani to release anger and resentment. Russell guides her (and you) through a meditation practice to help let go of negative emotions and cultivate inner peace. This episode offers practical tools for anyone struggling with anger and resentment, and is a powerful reminder that we all have the ability to heal and grow. If you would like the opportunity to join us for a guided-meditation, join our LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to COMMUNITY 2023 - a 3 day festival in Hay-on-Wye in July - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Watch 'Stay Free with Russell Brand' https://rumble.com/c/russellbrand  Subscribe to the STAY FREE podcast on Spotify: https://spoti.fi/3TbXlm3

Join me on a journey of self-discovery and tap into your inner wisdom as we take a member of our community, Emsea in Toronto, through a guided-meditation on finding her authentic voice. Find a comfortable place to sit, get ready to breathe, let go of limiting beliefs and be fully present. If you would like the opportunity to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/  Come to my festival COMMUNITY- https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Subscribe to the STAY FREE podcast on Spotify: https://spoti.fi/3TbXlm3

We're tapping into the innermost parts of our psyche to help a member of our community, Noel in Virginia. Whether you're new to meditation or an experienced practitioner, there's something here for everyone. So grab a cushion, find a comfortable position, and let's dive deep into the mysteries of the self.  If you would like the opportunity to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/  Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Subscribe to the STAY FREE podcast on Spotify: https://spoti.fi/3TbXlm3