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Getting back to nature with Rachel Ludkin #MentalHealthAwarenessWeek
During a week where everyone is shining a spotlight on mental health, ECO Recruitment Exec Rachel Ludkin shares her story of her own mental health journey and replacing bad habits with healthier ones by getting back to nature.
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3:56
Setting Goals with Former Premier League Footballer Matt Piper
In episode 10, Phil sat down with former Leicester City and Sunderland AFC star Matt Piper.Matt and Phil chat about his early early career in professional football which was cut short due to injury, his battle with addiction and mental health issues and his recovery.Matt now heads up a fantastic football and sports academy based in Leicester, offering young people with ambitions of playing or coaching professionally a path way to achieve their goals.
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43:39
Flying High with Newcastle Eagles Star Drew Lasker
In this episode, Phil caught up with BBL and Newcastle Eagles guard, and owner of Train Harder 21 Drew Lasker.Drew and Phil chat about his early life in the USA, Germany and his move to the BBL 16 years ago.How he maintains an elite level of both fitness and mindset, which has seen him pick up 9 Titles in his profession career.
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35:43
From Marine To A Life In Lycra with Ron Harris, Personal Trainer
In this episode, Phil is joined by Bidford On Avons finest ex marine personal trainer Ron Harris.ECO have brought Ron on board to help with supporting our work from home staff with online fitness sessions to improve mind and body.Ron talks us through his journey from the marines to civilian life as a personal trainer.
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24:27
A Fighter Who Takes Chances with Bellator Athlete and MMA Star Cal 'Pacino' Ellenor
In this very special episode of Real Talk, Phil sat down with Bellator Athlete, Sunderland native and family man; Cal 'Pacino' Ellenor.Covering his career to date, his start in boxing, school life, all the way through to his hopes for future success and claiming a bellator title."So much wisdom and passion from Cal, really enjoyed this one!"
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