Morning Rae

#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Salt & Stone Body WashSalt & Stone CandleScalp Hair Oil Saie Glowy Super Gel in Starglow and SunglowRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Babaton THE SLOUCHRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xxNeed advice? Send here.ITEMS MENTIONED:Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Bink Mini Bottle (code LANIBFIT for 15% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergProduced by Busy BloomingFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Dairy Boy Sweatset (L hoodie, M sweatpants)Necessaire Body Lotion in EucalyptusTower28 Lip SoftieRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy