UNLOCKING PERFORMANCE

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In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at calcium and why it is far more than just a bone mineral.

The episode explores calcium’s role in bone health, muscle contraction, nerve function, hormone regulation, and recovery, while also looking at newer research around calcium and fat metabolism. Robert explains how calcium supports structural and metabolic functions in the body, why athletes with low energy availability or hormonal imbalances may face greater risks, and which factors can affect calcium absorption and long term bone health.

The episode also covers daily requirements, practical food sources, athlete specific risk factors, and the situations in which supplementation may actually make sense. A practical and evidence based episode for athletes who want to better understand calcium, performance, and the bigger picture behind long term health and resilience.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

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If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
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In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at one of the most overlooked minerals in sports nutrition: potassium.

This nutrition basics episode explores potassium’s role in fluid balance, nerve signaling, muscle function, repeated contractions, and post exercise recovery. Robert explains why potassium is especially relevant for athletes training in the heat or over long durations, how it contributes to rehydration and muscular performance, and why insufficient intake can affect performance more than many athletes realize.

The episode also covers daily requirements, practical food sources, potassium losses during exercise, and why most athletes can meet their needs through a balanced diet without relying on extra supplementation. A practical and evidence based episode for athletes who want to better understand one of the most underrated minerals in endurance performance.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

In this Nutrion Basics episode of UNLOCKING PERFORMANCE, Robert takes a closer look at one of the most important minerals in sports nutrition: magnesium.

The episode explores magnesium’s role in energy metabolism, muscle function, the nervous system, and recovery, while also breaking down daily requirements, food sources, testing limitations, and the real relevance of supplementation for athletes. Robert explains why magnesium is essential for hundreds of processes in the body, why deficiency is less common than many people think, and why muscle cramps are not automatically a sign of low magnesium.

The episode also looks at different forms of magnesium, bioavailability, sweat losses, and the situations in which supplementation may actually make sense. A practical and evidence based episode for athletes who want to better understand magnesium, performance, and when more is not necessarily better.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re new to our products a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos breaks down how triathletes should approach nutrition in the final days before an important long distance race and on race day itself.

The episode covers when detailed race nutrition preparation really begins, how to structure carbohydrate loading, why reducing fiber before a long race can make a difference, and what a practical race morning breakfast can look like. Robert also explains how much carbohydrate athletes may need during the race, how to think about fueling on the bike versus the run, and why logistics and tolerance matter just as much as the numbers.

On top of that, the episode looks at key race day additions such as pre hydration, caffeine, and cherry based antioxidant strategies, while keeping the overall message simple: no experiments, no panic, and no last minute mistakes. A practical guide for athletes who want to arrive at the start line well fueled, well prepared, and ready to perform.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re new to our products a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com

In this episode of UNLOCKING PERFORMANCE, Till sits down with Laura Philipp for a deep and honest conversation about what it really takes to perform at the highest level in long distance triathlon.

Together, they talk about Laura’s journey from her early breakthrough in Wiesbaden to becoming one of the sport’s defining athletes, and about how the demands of professional racing have changed over the years. The conversation explores training, recovery, social media, race week pressure, mental strength, and the importance of building the right team around you.

Laura also shares her perspective on fueling, underfueling in training, race weight myths, and the specific needs of female athletes. From cycle tracking and recovery to long term health and performance, this episode offers a personal look into the realities of elite sport and the lessons that matter far beyond the professional level.

If you want to understand what high performance really looks like behind the scenes, and what endurance athletes can learn from one of the best in the sport, this episode is well worth listening to.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG