PodcastsErnährungUNLOCKING PERFORMANCE

UNLOCKING PERFORMANCE

MNSTRY
UNLOCKING PERFORMANCE
Neueste Episode

23 Episoden

  • UNLOCKING PERFORMANCE

    Why Bicarbonate can be more than a race day tool

    25.05.2026 | 5 Min.
    Bicarbonate is not just a race day tool. In this episode of UNLOCKING PERFORMANCE, Robert takes the topic one step further and explains how sodium bicarbonate may not only buffer fatigue during high intensity efforts, but also support recovery, repeatability, and long term adaptation. The episode looks at how bicarbonate can be used strategically, why timing and dosage matter, how its effect can be prolonged in longer races, and which caveats athletes need to keep in mind, especially when it comes to sodium intake. A practical episode for athletes who want to understand how to use bicarbonate with more precision and purpose.

    If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
    If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

    WEBSITE | INSTAGRAM | BLOG
  • UNLOCKING PERFORMANCE

    How Bicarbonate helps you go harder for longer

    21.05.2026 | 4 Min.
    Bicarbonate has been around for decades, but its role in performance is still underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explains how bicarbonate works as a buffer, why it can help delay fatigue during high intensity efforts, and where it can make a real difference in endurance sports. From short explosive efforts to race deciding surges in cycling, triathlon or trail running, this episode breaks down the science, the practical use, and why modern formulations have changed the game. A strong deep dive into one of the most effective tools for going harder for longer.

    If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
    If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

    WEBSITE | INSTAGRAM | BLOG
  • UNLOCKING PERFORMANCE

    Deep Dive: How to choose the right MNSTRY Drink Mix for your exercise

    18.05.2026 | 9 Min.
    In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes listeners through the thinking behind the MNSTRY drink mix range and explains why not every carbohydrate product should do the same job. From SLOW CARB for long, easy sessions and fat metabolism focused training, to FAST CARB, POWER CARB, RACE CARB and the HEAT products for more demanding, high energy or high sweat scenarios, this episode breaks down how each product is built around a specific use case.

    The conversation also explores one of the most misunderstood topics in sports nutrition: carbohydrate ratios. Robert explains what ratios like 4:1, 2:1 and 1:0.8 actually mean, how glucose and fructose use different transport systems in the gut, and why the right ratio depends on how much carbohydrate an athlete really needs per hour. A practical behind the scenes look at product design, fueling logic and how to choose the right drink strategy for different sessions, intensities and environments.

    If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
    If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

    WEBSITE | INSTAGRAM | BLOG
  • UNLOCKING PERFORMANCE

    Deep Dive: The Philosophy Behind MNSTRY

    14.05.2026 | 11 Min.
    In this episode of UNLOCKING PERFORMANCE, Robert Gorgos shares the story behind the philosophy of MNSTRY and explains how the brand began. What started as a search for products he would personally want to use every day became a clear mission: to create sports nutrition that supports performance without relying on unnecessary artificial ingredients. Robert talks about the early days of product development, the thinking behind the first formulas, and why subtle taste, gut comfort, and long term health have been central to MNSTRY from the very beginning.

    The episode also dives into the needs endurance athletes still often get wrong today, especially when it comes to carbohydrate intake, daily fueling, and consistency. On top of that, Robert gives a look behind the scenes at how new ideas turn into products and what role topics like immunity, sleep, and recovery now play in the wider MNSTRY approach. A personal and insightful conversation about brand vision, product philosophy, and the bigger idea behind sports nutrition designed differently.

    If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
    If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

    WEBSITE | INSTAGRAM | BLOG
  • UNLOCKING PERFORMANCE

    Learn how caffeine changes fatigue, focus and performance

    11.05.2026 | 7 Min.
    Caffeine is one of the most widely used performance supplements in endurance sports, but its real effect is often misunderstood. In this episode of UNLOCKING PERFORMANCE, Robert explains why caffeine works primarily through the central nervous system, how it changes the perception of fatigue and effort, and why that can make such a difference in training and racing. The episode also looks at dosage, timing, individual tolerance, common side effects, and why more caffeine does not automatically mean more performance. A practical overview for endurance athletes who want to use caffeine more effectively.

    If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
    If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

    WEBSITE | INSTAGRAM | BLOG
Weitere Ernährung Podcasts
Über UNLOCKING PERFORMANCE
UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights.

Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strategies, hydration and electrolytes, amino acids, micronutrients, recovery, adaptation, and all the factors that influence athletic performance and long term health.

UNLOCKING PERFORMANCE is designed for triathletes, cyclists, runners, and anyone looking to elevate their performance through evidence-based nutrition. Modern sports science translated into everyday application.

This podcast helps you understand your body, train smarter, and unlock your full potential.Find out more or get in touch with us on social media or via mail.MAIL INSTAGRAM BLOG
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